The medicinal value and efficacy of soybeans, and what are the values of soybeans

Tanida Dream (Natural Grain Food Advocate) Answer:

Soybeans are a food crop with an extremely high plant protein content and one of the main crops in the world. Not only do soybeans contain a variety of nutrients such as carbohydrates, fats, minerals, and vitamins, but they are also important plant proteins for human consumption**. The nutritional value of soybeans is detailed below.

High-quality protein.

Soybeans contain about 40% high-quality protein, which also contains 8 essential amino acids, especially lysine and isoleucine, which are extremely bioavailable, even comparable to animal protein, and are considered important proteins for vegetarians and those with a low meat intake**.

Unsaturated fatty acid.

Most of the fatty acids contained in soybeans are unsaturated fatty acids, especially -linolenic acid (-3) and linoleic acid (-6), which can reduce the content of blood cholesterol and prevent the occurrence of cardiovascular and cerebrovascular diseases.

Carbohydrates.

Soybeans contain a high proportion of carbohydrates such as starch, cellulose and oligosaccharides, which can effectively reduce blood cholesterol, reduce subcutaneous fat deposits, and maintain good health.

minerals and vitamins.

Soybeans are rich in minerals and vitamins, including calcium, magnesium, zinc, iron, selenium, copper and other trace elements, as well as vitamin B1, vitamin B2, vitamin C, folic acid and other vitamins. These nutrients are important for the body's growth, metabolism, and immune function.

Dietary fiber. Soybeans are rich in soluble and insoluble dietary fiber, which helps promote intestinal motility, help eliminate waste, and maintain intestinal health, while also reducing the risk of insulin resistance and blood pressure.

The value of soybeans is mainly reflected in the nutritional aspect.

Soybeans don't just refer to soybeans, they also contain black beans and green beans.

Soybeans are nutritious and abundant, and the protein content is 2 times higher than that of pork and twice the content of eggs. The protein content is not only high, but also ***. The amino acid composition of soybean protein is similar to that of animal protein, and the amino acids are relatively close to the ratio required by the human body, so it is easy to be digested and absorbed.

If soybeans are eaten with meat and eggs, their nutrition can be compared with the nutrition of eggs and milk, and even exceed the nutrition of eggs and milk.

Soybean fat also has a high nutritional value, this fat contains a lot of unsaturated fatty acids, which are easily digested and absorbed by the human body. Moreover, soy fat can block the absorption of cholesterol, so soy is an ideal nutrition for patients with arteriosclerosis.

1. Enhance immunity, soybeans contain plant-based protein, and are known as "plant-based meat". If the human body lacks protein, it will have symptoms of weakened immunity and easy fatigue. Eating soybeans to supplement protein can avoid the problem of elevated cholesterol from eating meat.

2. Let the mind be smart, soybeans are rich in soy lecithin, which is one of the important components of the brain. Eating more soybeans can help prevent Alzheimer's disease. In addition, the sterols in soy lecithin help to increase neurological function and vitality.

3. Strengthen organs, Qingxiao soybean lecithin can also promote the absorption of fat-soluble vitamins and strengthen various tissues and organs of the human body. In addition, it can lower cholesterol, improve lipid metabolism, prevent and **coronary arteriosclerosis.

1. Soybeans are rich in dietary fiber, which can promote digestion and absorption of the human body, accelerate the peristalsis of the stomach and intestines, prevent constipation, speed up the excretion of waste in the body, and reduce the risk of intestinal cancer.

2. Soybeans contain a substance that inhibits pancreatic enzymes, which has the best effect on diabetes. The saponins contained in soybeans have a significant hypolipidemic effect, and at the same time, they can inhibit weight gain.

3. Most of the fats contained in soybeans are saturated fatty acids, which are easily absorbed by the human body, and soybean fat can prevent the absorption of cholesterol.

4. Soybean can effectively improve aging, and also has the effect of alleviating menopausal syndrome. At the same time, after the experiment of Japanese researchers, it was found that the linoleic acid contained in soybeans can effectively prevent the synthesis of melanin in ** cells.

1. Vinegar-soaked soybeans have significant lipid-lowering (triglycerides) health care effects, helping digestion, soothing the liver and gallbladder relieving, replenishing deficiency and brightening the eyes, strengthening the kidneys and spleen, regulating lipids and lowering blood pressure, softening blood vessels, invigorating blood and moisturizing, beauty, sobering up and protecting the liver, and other auxiliary effects.

2. Soybean fat also has high nutritional value, this fat contains a lot of unsaturated fatty acids, which are easy to be digested and absorbed by the human body, and soybean fat can prevent the absorption of cholesterol.

3. The dietary fiber in okara plays a pivotal role in promoting good digestion and excretion of solid waste. Appropriate amount of fiber supplementation can make the food in the intestines enlarge and soften, promote intestinal peristalsis, thereby speeding up bowel movements and preventing constipation.

4. Vinegar beans contain phospholipids and a variety of amino acids, which can promote the metabolism of ** cells and are effective in reducing facial pigmentation. It has the function of regulating the stomach and intestines. It helps to inhibit the aging of the human body and prevent various geriatric diseases.