How to get rid of tension, how to get rid of it

Maybe you can find something, someone, to be the source of your faith

Look at that thing or that person and give yourself confidence.

I can't sleep and take sleeping pills.

Distract yourself, don't think about that one thing in your mind, you can think about what you want to do after the test, don't think about whether you can pass the test.

As long as you think in your heart, these are nothing, and they are just a little bit of life in the future, and you will encounter more nervous than these, such as job interviews, which are directly related to more important things for us, and what is the relative of those who are nervous, as long as you are relaxed and think that you will encounter more difficult things than this in the future, then you will not be nervous.

Good luck.

A beauty blogger who doesn't do his job is here.

There are many ways to eliminate tension, but it is also important to look at the occasion, and in what kind of occasion is it more important to use what method to eliminate tension in order to make yourself easy to relax, you say? Some people don't want the people next to them to see that they are nervous when they are nervous (for example: during interviews and exams), at this time you may want to calm yourself down, right, and some occasions are not suitable for too exaggerated methods to eliminate tension, so you have to change some methods, generally speaking, there are several more commonly used methods to eliminate tension, 1. Take a deep breath

It's best to sit down, take a deep breath, hold your breath for 3-4 seconds, then exhale slowly, repeat a few more times, maybe it will be better; 2. Divert attention: When you encounter something that causes you to be nervous, you can stop thinking about it and focus on other things, so that you can calm down; 3. Cold water cooling method: When you are nervous, wash your face with cold water, which is also a good method; Fourth, the self-confidence method:

Sometimes when we face some things, maybe we are the first time to encounter, we will not be sure in our hearts, seem very nervous, this is a normal phenomenon, if we are nervous due to this reason, you can cheer yourself up, full of confidence, in daily life, we can look at the mirror with a finger to compare a "V" word, and then smile, after a long time they will be very confident in themselves, you can try oh, haha-

To add, the quality of sleep has a great impact on the mood, in fact, it is a good way to eliminate tension by sleeping well, it is best to drink a glass of milk before going to bed, which can help you sleep and make yourself sleep very steadily, often many people are nervous because of poor sleep, which is still very important, and there is a little bit to think about what caused your nervousness, only if you find this reason, you can prescribe the right medicine Oh this is very important, hey, hey, I hope these can be useful to youI hope you can eliminate the tension in your heart as soon as possible.

Say to yourself: relax, cheer yourself up. Believe you can do it.

Try to keep smiling. Think of something fun.

A beauty blogger who doesn't do his job is here.