How do I get rid of the pain that perfectionism is giving me and I feel very stressed

You're not perfectionism, but it's a strong psychological cleanliness. Because you keep giving yourself psychological hints that something is flawed and imperfect, it will lead to a bad result in your end. I think that if you want to solve this problem, first of all, you have to focus your attention on the good side of something, even if you know that it is not good, think about the good side of it, give yourself a positive psychological hint, and slowly adjust it, it will get better.

Secondly, you should think on the positive side of things, and contact people more during this time to make your mood relaxed. Often, psychological cleanliness or perfectionism is due to being too demanding of oneself. You might as well give yourself a vacation to give yourself some relief.

Hello. In fact, no matter what things are good and bad, some people think of the good side a little more, some people think of the bad side a little more, of course, some people think of both sides of the two sides of the person will think of it, but no matter which side of the person will think about it is not bad, the good side of the person who thinks more is simple, the bad side of the person who thinks more is a little more cautious, the two sides can think of more people are a little more rational, so that the chance of making a mistake or regretting is a little less, many times some people are distressed that they can't think of the other side and regret, If it really can't be changed, I don't think it's a bad thing if you think of it.

You can always maintain such a perfect mind in big things, which can achieve you a lot, and you can not miss or regret anything, because you are mostly decided after careful consideration, but if you feel that this kind of mentality affects some things in your life, then you can borrow friends or family members to help you see, just like you said you like things, but you will think of things that have not happened yet, then you can ask family or friends, I think the amount they give you can also stabilize your heart.

In fact, landlords should still face life with an optimistic attitude.

This society is not going to change for anyone.

It can only be you who adapt to the environment, not the environment that adapts to you.

You can also think about what motivates you to keep going.

For example, lovers, family, friends, can also be unwilling to certain things.

That way you can regain your mood and move on.

I wish you happiness.

What you have is not perfectionism, but obsessive-compulsive disorder, when you think of something beautiful, subconsciously force to think about its ugly side, and thus hate it, I suggest that you go to a psychiatrist, don't waste time listening to unprofessional answers from netizens.

Many people think that perfectionism will help us succeed, but this is not the case. The fear of failure, the fear of not living up to one's expectations, can hinder perfectionists from the start. Many of them face stress through poor coping mechanisms – i.e., avoidance.

1.Ask yourself, where does your quest for perfection come from?

Some psychologists believe that the accusations and excessive demands of parents in childhood will make people think that they will never be good enough. Maybe it's your parents or other esteemed elders who always put forward unrealistic expectations of you? Maybe you're working hard, but you've heard too much criticism from the outside world, so you take it to heart and start nitpicking?

2.Be clear that you are under stress and identify what kind of stress you are experiencing.

Being clear about what kind of eggplant pressure you are under is an important step in dealing with idealized expectations. Perfectionists are particularly concerned about the pressure from interpersonal relationships, and are prone to exaggerating the negation, rejection, and doubt of others. And this pressure cannot be eliminated through the achievement of achievements.

Perfectionism is a psychological trait that manifests itself in a strong pursuit of perfection and standards, usually self-expectations and desires, and may also include expectations and requirements for others and the environment. Perfectionism can lead to negative emotions such as anxiety, stress, self-criticism, and dissatisfaction, and as a result, there are ways to cope with and alleviate perfectionist tendencies. Here are some ways to deal with perfectionism:

Try to accept imperfections: Perfectionism is an unrealistic expectation, and there are always some imperfections in real life. Try to accept these imperfections and don't always expect perfection from yourself and others.

Set reasonable goals and standards: Set reasonable goals and standards and don't be too yourself and others. When setting goals, you need to consider your actual situation and abilities to ensure that the goals are achievable.

Learn to relax and relieve stress: Perfectionism often leads to anxiety and stress, and learning ways to relax and relieve stress, such as exercise, meditation, breathing exercises, etc., can help alleviate perfectionist tendencies. Develop a positive mindset:

A positive mindset can help us be more optimistic about our own and others' shortcomings and mistakes, and reduce self-criticism and dissatisfaction. Build a support system: Having a support system with family, friends, or professionals to share your feelings and struggles, and get support and encouragement can help us better cope with perfectionist tendencies.

Many perfectionists are always unable to face up to their shortcomings and mistakes, in fact, these are not only a kind of life experience, but also the process of our growth, too high requirements for ourselves not only become their own shackles, but also a prison for others. Constant self-monitoring, introspection, perfectionists always put themselves in constant fear and disappointment. But on the other hand, those imperfect things can make things around us easier to deal with and more full of warmth.

In fact, many times, a person can make mistakes, but also can be vulnerable, a person can not demand perfection everywhere, therefore, we must use the right attitude to deal with their mistakes and shortcomings.

In fact, the hardest thing for a perfectionist is to give up. But in order to be happy, we can try to let go of things that are not important, accept imperfections, and create the laws of happiness. Wouldn't it be better to try (to do better) than to always strive for the best, and to stop more often to enjoy the scenery on the side of the road and enjoy the rare time of fun?

To overcome perfectionism, you can start with the following three things:

1. Evaluate yourself objectively: Take out a pen and paper and write down your strengths and weaknesses. Read aloud with this piece of paper every day, read the advantages very happily, read the shortcomings and accept them, read them repeatedly, until you feel that this is the real you, and the advantages and disadvantages are accepted together.

2. Practice exposing shortcomings: try to expose shortcomings with people, don't hide any flaws, expose them to yourself, you accept it, everything is OK, what does it have to do with others? You are at peace with your heart, the whole world is at peace, you are confident, and the whole world is smiling at you.

3. Insist on writing a diary of praising yourself every day: self-praise, self-affirmation, self-evaluation, love yourself more and more, you don't care what shortcomings you have, anyway, you are satisfied with yourself.

By practicing the above three points, you will be able to overcome perfectionism and gain spiritual freedom to live an easy and happy life.

Hello friends.

Invisible troubles are brought about by life and society.

It's like you're seeing something.

There are annoyances when you think of anything.

The solution to this problem is to enrich yourself happily every day, and to have something to do every day to accomplish it.

This solves the troubles of your life in the first place.

And the troubles of society should always participate in meaningful activities.

Make yourself feel like you're not alone.

Let this society accept itself.

And help everyone around you to live like this.

You also have to set your dreams and goals from time to time.

Build your career and studies.

Find a little more interesting things and objects.

Regulates your own sensitive nerves and your own brain.

There should also be enough time to rest.

Do exercises that give rise to reason.

Change your perspective on the world.

Treat the right outlook on life.

Social outlook worldview.

Here's wishing you a happy day.

Be happy every day.

Hello this friend:

Perfect concealment. The great psychologist Carl Jung famously said, "God made man, and man wants to be God."

That is, "God is omnipotent and perfect, and he created mankind." And we humans want to be God Almighty, to do everything well."

Man is a human being, and instead of doing what man should do, he will do what God wants to do. This is who we are.

1 Look at the people of the world. Many people have a bad marriage themselves, but they always want to help others. The pain of one's own life is unbearable, but he always wants others to come out of the pain.

This is the "projection psychology". The problems he sees in others are precisely the problems in himself.

2 What should I do if my character pursues perfection? Let's start by analyzing the shortcomings of this character. 7+8=15,6+9=15,10+5=19999.

What do you think of these three equations? Almost all of them pointed out that the last one was wrong, and then, nothing was said.

Actually, three equations, two are right, and one is wrong, this is still a passing score! However, we humans tend to like to find shortcomings and shortcomings that are not corrected. Allow yourself to become free of flaws and inadequacies.

Isn't that a joke? Is there real perfection?

Perfection is never reached, and we strive for perfection. Asking for it without being able to do so is the source of suffering.

Acknowledging imperfections. Confess that you are a human being, not a god. Admit that you have a lot of things that you can't do well.

So as to really feel that you are a real, real person. This gives us the strength and energy to do what man does, not what God wants to do.

3 There are three kinds of things in the world. 1 Your business. 2 My business. 3 God's business. Do your own thing well. Help others on this premise.

4 The nature of the things of the world can be divided into two kinds. What can be changed and what can't be changed. Change what can be changed, accept what can't be changed.

Use your wits to combine the two well. That's what it means to be human. This is happiness, this is the truth!

Finally, I recommend a peerless masterpiece "Admit Imperfection, the Mind is Free". This is the book that will shock your heart the most!

My words and my recommendations hope to be helpful to you. If there is anything else that needs to be asked. Just ask!

Xiaoyou is such a girl, because she has lived in a family with many children since she was a child, her parents will inevitably neglect her in life, which has caused Xiaoyou's competitive character. Usually no matter what she does, she will never admit defeat, and she must do the same thing better than other brothers and sisters, strive for the first place in everything, and strive for perfection in everything.

However, perfectionists are often particularly miserable in their lives, which not only seriously affects work efficiency, but also leads to damage to relationships and physical and mental health. So how do you overcome it?

1. Morita **.

Morita** has a relatively good effect on obsessive-compulsive disorder. Morita ** pursues an attitude of going with the flow, which does not mean letting this obsessive symptoms go unattended, but following the existing laws and accepting it. It's like human emotions, if you have tension or anxiety, then if you try to control that anxiety or tension, the results may get worse and worse.

2. Use action to promote the change of thinking.

There is a saying that action determines character. If you live according to the lifestyle of a normal person, then over time, you will become a normal person. This is the change that action brings to people.

3. Do what interests you.

When obsessive-compulsive symptoms occur, find ways to divert your attention and get rid of the reality symptoms and get rid of the pain as soon as possible.

Perfectionism is not allowing yourself to have a bad side.

First, perfectionism is rooted in the lack of love and lack of self-confidence in childhood.

Maybe when you were young, your parents were too strict with you and didn't allow you to make mistakes, so you don't accept your imperfections now, demand your best in everything, and don't allow mistakes.

Because only then will you feel that you are perfect enough to be worthy of the love of your parents.

Second, you want to get rid of perfectionism completely, which is a kind of perfectionism in itself.

At the heart of perfectionism is the war between the real self and the imaginary self. Mistaking the imaginary me and the world for the real self and the world creates a kind of conceit, and by extension, various problems such as procrastination and obsessive-compulsive disorder.

Aware of this, you can really think and face it from a rational level.

3. Accept your true self.

The opposite of perfectionism is messiness and disorder. Allow yourself to make mistakes and imperfections, and accept yourself as an ordinary person with shortcomings. Repositioning yourself is the key to yourself.

I'm not a god or a machine, so I'm tired and I'm going to make mistakes. Ordinary people will have limitations, they don't have to hold on to their illusions, abandon their perfect self in their fantasies, and be their true selves that will go wrong in reality.

If you are determined to change, you will succeed. Understand the roots of your own perfectionism and face the fear of imperfection. It's a change in experience, not a change in thinking at the level of the mind. Comprehend it, and you can change it.

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