What to put in the chicken soup for pregnant women is nutritious

Chicken soup stewed with shiitake mushrooms and red dates is very nutritious.

Shiitake mushrooms are flat, sweet, fragrant, smooth and nutritious, and have the effects of invigorating qi and strengthening the spleen, and replenishing stomach deficiency. Mineral elements such as potassium, magnesium, zinc, calcium, and selenium contained in shiitake mushrooms can promote the body's energy metabolism and material metabolism, enhance the vitality of the body, prevent the deterioration of tissue function, and delay aging.

Red jujube has a sweet and warm taste, returns to the spleen and stomach meridians, and has the functions of tonifying and benefiting qi, nourishing blood and calming the nerves, and easing medicinal properties; Modern pharmacology has found that jujube contains rich nutrients such as protein, sugar, organic acids, vitamin A, vitamin C, a variety of trace calcium, and amino acids.

First prepare the stewed chicken food, blanch the washed chicken in boiling water, you can properly remove the fishy smell, and then put the meat into the pot, and at the same time put in the stewed meat materials, add water to the casserole, ** stew for 2 to 3 hours before eating.

Pregnant women drink chicken soup during pregnancy, mainly to supplement protein, chicken is also rich in a variety of high-quality protein, proper intake of protein is helpful for the growth and development of the baby.

Pregnant women can take mushroom stew in chicken soup when drinking chicken soup, soak the mushroom in warm water, clean the chicken, cut it into small pieces and put it in the pot to boil, then put ginger slices or green onions, pour a little cooking wine, put the mushrooms on high heat and boil, turn on low heat and simmer for about one to two hours, and then add seasoning salt, this method can make the protein, amino acids, calcium ions, and vitamins in the chicken soup are relatively sufficient, and the taste is also very delicious.

Soups suitable for pregnant women include seaweed and egg soup, tomato and egg soup, which are suitable for all seasons, and in the summer, you can also drink some mung bean and white fungus lotus seed soup.

Pregnant women's chicken soup is delicious and nutritious to stew as follows:

Pregnant women can choose to cut the chicken into small pieces and blanch them in boiling water for three minutes to blanch the blood foam. Then use olive oil to stir-fry slightly, then add water, shiitake mushrooms, carrots, coriander and other side dishes, bring to a boil over high heat, and simmer over low heat for about two hours. Add some salt and chicken essence in moderation.

The chicken soup made in this way is rich in protein, amino acids, calcium, iron, and vitamins, and is delicious. Suggestion: Choose pepper and beer to soak for an hour before to make the salty taste softer.

Slowly decoction during the soup allows the nutrients in the chicken to be quickly diluted into the soup.

Pregnant women

Pregnant women refer to pregnant women, who are an identity of human society, and they share common psychological and physical characteristics, as well as consumption needs. Being pregnant is happy, being pregnant is also what many married women desire, and pregnant women with a high belly represent the beauty of motherhood.

Pregnant women are a special period in a woman's life, at this time the family should give more care and care to the pregnant woman, and the pregnant woman should also actively adapt to the life after pregnancy. In order to have a healthy baby, the daily health care of pregnant women is very important, dressing, pregnant women should wear some loose and comfortable clothes.

Diet, pregnant women should pay attention to the combination of nutrition, eat oysters, beef, mutton, pheasant eggs, fish and shrimp, hazelnuts, pine nuts, etc.; Sleep, pregnant women should ensure adequate sleep time. In addition, exercising properly and maintaining a happy mood are also very beneficial for pregnant women.

1. Pregnant chicken soup can be filled with shiitake mushrooms, red dates, wolfberries and other materials. It can increase the nutritional value of chicken broth. Because shiitake mushrooms contain a lot of folic acid, red dates and goji berries contain a lot of iron. Folic acid and iron supplementation can be used to prevent iron deficiency anemia during pregnancy.

2. Pregnant women can drink more chicken soup during pregnancy, and chicken contains a lot of high-quality protein. It can promote the growth and development of the fetus, and it is necessary to strengthen nutrition during pregnancy, pay attention to rest, and eat and move in balance.

step-by-step reading; Choose good ingredients. To make the chicken soup of the mother's milk, we must choose good ingredients to stew, the most important ingredient is the chicken, it is recommended to choose the best self-raised chicken, the self-raised chicken because all the food is fed, no feed, the meat of this chicken is delicious, the taste is good, and the nutritional value is also high. In order to make the milk better, so go and buy some good ingredients.

Boil the blood water. Before preparing the stewed chicken, it is recommended to wash the chicken, boil the blood of the chicken, then pour it out, and then remix the water to stew the chicken. Because after the blood is boiled, the chicken does not have such a fishy smell, and it is easier for the mother to eat it.

Simmer over low heat. To make chicken soup for maternal milk, it is recommended to stew over low heat, the step of stewing chicken is to boil over high heat, turn to low heat, and slowly stew, if the chicken is older, it generally needs to be stewed for 3-4 hours, if the chicken is not old, it generally needs to be stewed for about 2 hours, and the chicken soup boiled out of the fine fire tastes better, and the meat is easier to chew. Choose the right side dishes.

To make chicken soup for mothers' milk, it is recommended to add some side dishes.

What are the contraindications of making milk chicken soup for pregnant women? Put too much oil. It is recommended not to put too much oil in the chicken soup for the mother's milk, too much oil will make the mother feel very tired, because the chicken itself has its own oil and water, if you add extra oil, it will make the soup smell very strong, so that the mother can not eat.

Add too many condiments. It is recommended not to add too many condiments to the soup for seasoning, because during the confinement period, the mother's body is very weak, and the body has wounds, eating too many condiments is not conducive to the recovery of the body, and it is easy to induce some diseases, so it is recommended to add only salt, garlic and a small amount of ginger slices in the chicken soup for pregnant women. Add tonic herbs.

Some parents feel that after the doll gives birth to a child, the body has eaten too much, too weak, and wants to make up with the child, so they add some tonic Chinese medicine to the child in the stewed soup, the strong smell of medicine, so that the appetite is not good for the mother is miserable, and the medicine has three points of poison, the mother eats too much, it is not good for herself, it is not good for the doll, and the dosage of Chinese medicine is also strictly regulated, not anyone can use it at will.

A chicken broth stew suitable for pregnant women.

1. Stewed chicken soup with red dates.

Ingredients: 1 three-yellow chicken, several red dates, a little chopped green onion, appropriate amount of salt, 2 slices of ginger.

Method: 1. Remove the feathers and internal organs of the three yellow chickens.

2. Then cut it into large pieces, put it in boiling water for a while, and remove the floating powder.

3. Take a soup pot, add water to it, and put in the chicken with good water.

4. After boiling for 10 minutes, add red dates and salt, put two slices of ginger, and cook for 1 hour over medium heat.

5. Open the lid and sprinkle with chopped green onions, and put it in a bowl.

2. Chicken soup with mushrooms.

Ingredients: 1 chicken (local chicken), 10 mushrooms, ginger, green onions, cooking wine, salt.

Method: 1. Clean the chicken, and soak the mushrooms in warm water.

2. Cut the chicken into pieces, put it in a pot, pour enough cold water, bring to a boil, and skim off the floating powder.

3. Add the ginger slices and green onions. Pour in a little cooking wine.

4. Pour in the water for soaking the mushrooms and put in the soaked mushrooms.

5. Bring to a boil over high heat, turn to low heat and simmer for about an hour and a half.

6. When the chicken can be easily penetrated with chopsticks, add salt to taste.

3. Chicken soup with wolfberry stew.

Ingredients: 100 grams of wolfberry, 800 grams of chicken, 60 grams of rice wine, 15 grams of sesame oil, 2 grams of ginger, 15 grams of salad oil, 2 grams of salt.

Method: 1. Wash the chicken and cut it into pieces, marinate it with 30 grams of wine, sesame oil and ginger.

2. Heat oil in a pot, add the marinated chicken pieces and fry over high heat for 3 minutes.

3. Add another 1000 grams of water, 30 grams of wine, wolfberries and salt, and cook for 10 minutes until cooked.

What are the benefits of chicken soup for pregnant women.

The traditional Chinese concept believes that chicken soup is rich in nutrients, and pregnant women can eat chicken soup without harm, which helps to supplement the nutrition of pregnant women and can also play a role in promoting lactation. Chicken soup is sweet, slightly warm, can warm and nourish the spleen, nourish qi and blood, nourish the kidney and essence, remove the evil qi of the heart and abdomen, weakness and thinness, postpartum weakness and weakness, chicken soup is especially suitable for pregnant women with lack of qi and blood, dizziness and palpitations, or lack of postpartum milk. When stewing chicken soup, pregnant women should pay more attention to the seasonings they add, do not add some that they can't eat, you can add red dates, mushrooms, etc., pregnant women should not only pay attention to diet, but also pay attention to avoid abdominal impact, especially in the first trimester of pregnancy to be more careful.

In this way, the stewed chicken soup is delicious and nutritious, the method is very simple, add some cordyceps flowers, and it can also strengthen the child's immunity.

When stewing chicken soup, put some cordyceps flowers to stew together, which is not only very nutritious, but also tastes very good. Cordyceps flowers always sound like Cordyceps sinensis, but in fact, there is no relationship between the two, Cordyceps flowers belong to the fungus family, a bit similar to the shape of enoki mushrooms, but the color is yellow, so let's learn how to make chicken soup.

Steps: 1. First of all, prepare half a local chicken, because it is stewed with cordyceps flowers, so you can choose white meat as much as possible, and you don't have to choose black chicken, otherwise the stewed soup is not good-looking. Put water in the pot, put the chicken pieces in a pot under cold water, and add an appropriate amount of cooking wine to remove the fishy smell of the meat;

2. After the water is boiled, blanch the chicken and skim off the foam on it, some people may ask, anyway, the chicken has to be rinsed again, why do you have to skim off the blood foam on it? In fact, if the foam is not skimmed off in time, it will eventually become crumbs mixed with the chicken, which will be more troublesome to deal with at that time, and also affect the taste of the soup.

3. Prepare a casserole, put water in it, add the processed chicken pieces to it, then add two slices of ginger and barley, and bring to a boil over high heat. After that, the cordyceps flowers can be rinsed with water, and the lid can be turned to medium-low heat, and the soup can be boiled for about 40 minutes.

After the chicken soup is cooked, we will find that the color of the chicken soup is yellow, which is mainly due to the color of the cordyceps flower, so you don't have to worry and can eat it with confidence. This chicken soup is very nutritious for pregnant women and children, and it tastes very delicious.

1. To make chicken soup, remove all the chicken skin, chicken wingtips, chicken tails and fat paste before you can make a non-fat soup.

2. When making chicken soup, add a pinch of tea leaves (preferably wrapped with gauze); Or when the chicken soup is ready, mix it with half a cup of very strong tea juice, and the chicken soup will be more fragrant.

3. Normally, to make chicken soup, as long as you put enough water in the pot, and then put the whole chicken in it. If your pot is small, you can cut it in half. Turn on medium heat, and when the water starts to boil, pick up the floating foam and pour it out.

Then turn down the heat and add the other soup. Cook for two to three hours and season with salt.

To stew chicken broth, cut it into several pieces and put it in a stew pot. Add the other soup stock to be used and add enough water, preferably one index knuckle away from the lid. It takes four to five hours to simmer in a regular pot over water, and one hour after using a pressure cooker. Remove from pan and season with salt.

4. When making soup with chicken, duck, pork ribs and other meats, first soak the meat in boiling water, which can not only remove the blood, but also remove a part of the fat to avoid being too fatty.

1. It is best to choose old hens when choosing chicken stew. The soup stewed with old hens has the highest nutritional content and the best nourishment.

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2. Slaughter live chickens and eat frozen chickens: After slaughtering live chickens, they should be put into the freezer for 3 4 hours before taking out the thawed soup. Freshly slaughtered chicken bacteria multiply quickly, and freezing can not only kill the bacteria, but also maintain the texture of the meat, which is used to stew soups with a tender taste.

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3. Flying water: It is to boil the chicken in boiling water. This can not only remove the fishy smell, but also make the soup clear and not cloudy, fragrant and odorless.

4. Put it in the pot: The stewed chicken soup should be cooled in a pot, and the raw materials after flying the water should be washed with cold water immediately before being stewed in the pot, so that the raw materials can fully release the nutrition and fragrance with the slow increase of the water temperature.

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5. Heat: Stewed chicken soup should be boiled over high heat for about 10 minutes, then turn to low heat and simmer for 2 hours. In this way, the aroma of the chicken can be better diffused into the soup, and the stewed soup will have a fragrant taste.

6. Put salt: If the salt is put early, it will have a chemical reaction with the meat, the protein in the meat will be locked, the soup will be light, and the meat will not be crispy. Be sure to put it when the soup is already simmering. After adding salt, turn to high heat and simmer for 10 minutes, then turn off the heat, do not open the lid halfway, not only into the flavor, but also the soup has a stronger flavor.

Chicken soup is a treasure trove of nutrients

Benefit 1: Reduce cold intolerance.

Chicken soup is a nourishing soup, and in autumn and winter, drinking chicken soup regularly can improve physical fitness and play a role in warming up the body and keeping out the cold. However, it should be noted that if the constitution is relatively hot and easy to get angry, it is best not to drink too much.

Benefit 2: Increase physical fitness.

This is a bit similar to reducing the fear of cold, some people are easy to catch a cold in winter, but often drink chicken soup, the physique will improve, after the chicken soup is cooked, it will release a special amino acid, which can reduce inflammation and prevent colds.

Benefit 3: Nourish the body and strengthen the muscles and bones.

Chicken soup itself is a nourishing soup, if boiled with deer antler velvet, it can achieve the effect of tonifying the kidneys, and if people with insufficient blood and qi drink it, it can also achieve the effect of nourishing blood. It is very good to drink more of this soup in winter.

Benefit 4: Improve complexion.

Women will have uncomfortable times every month, if the menstrual flow is too heavy, the face will look a little pale, but drinking chicken soup regularly will improve a lot. If you are afraid of getting hot, you can add a little mushroom ingredients, such as lion's mane mushrooms, shiitake mushrooms, etc.