What is the best soup for pregnant women to eat chicken pot, and what chicken soup is suitable for p

Chicken soup is what we usually drink, it not only has a nourishing effect, but also can improve people's immunity, so it is very good to drink some chicken soup during pregnancy, not only can supplement nutrition, but also has the effect of stabilizing the fetus, but do not be too greasy, try to stew soup with some tonic ingredients, so that it is good for health.

Traditional Chinese medicine believes that chicken is an ingredient that replenishes qi and blood, replenishes fatigue, strengthens the spleen and stomach, invigorates blood and bones, and is rich in various nutrients, which is a very good food for pregnant women, and drinking chicken soup often has many benefits for the fetus. In addition, the chicken is delicious and low in fat, so pregnant women don't have to worry about obesity when they eat it, and they can also supplement nutrition. Since chicken soup has many benefits, what is the best thing for pregnant women to stew chicken soup with?

Here are some of the most nutritious ways to stew chicken soup, and pregnant mothers should collect them well.

1. Tea tree mushroom chicken soup.

Ingredients: tea tree mushroom, chicken, salt, green onion, ginger. Method:

Tea tree mushrooms wash and soak softly. Wash the chicken, cut into cubes, blanch and set aside. Add water to the pot and boil, put the tea tree mushrooms, chicken, and ginger in it, boil for 10 minutes on high heat, then simmer for an hour on low heat, add salt and green onion to adjust and eat.

2. Yam chicken soup.

Ingredients: Yam, chicken, goji berries, salt, ginger. Method: Wash the chicken and cut it into small pieces, put it in a pot and add water to boil, add a small amount of cooking wine and ginger slices at the same time, turn to low heat and simmer for about 30 minutes, put the cut yam into the pot, continue to simmer for 20 minutes, add salt to taste and eat.

3. Carrot and chicken broth.

Ingredients: shiitake mushrooms, chicken, carrots, salt, ginger. Method: Wash the chicken and cut it into pieces, soak the mushrooms in water to soften, peel and cut the carrots, and wash the ginger slices for later use. Pour water into the pot, add chicken, carrots, and shiitake mushrooms, bring to a boil over high heat, and simmer for an hour to eat.

4. Nourishing black chicken soup.

Ingredients: black chicken, red dates, codonopsis, wolfberry, lily, pepper, ginger, salt. Method: Wash and cut the black chicken into pieces, wash the other ingredients separately, and then add water to the pot to stew the soup, generally stew for about an hour before eating meat and drinking soup.

The above are very common chicken soup practices, and they are also very suitable for pregnant women to drink, now the weather is hot, drinking some refreshing chicken soup is the most suitable, and it is suitable for pregnant women to stew chicken soup without putting too much seasoning, try to be lighter. Chicken soup not only has a good health effect, but also improves the disease resistance of pregnant women, so it is good to drink chicken soup during pregnancy.

Question 1: What are the chicken soups suitable for pregnant women Chicken soup with ginger and foyon liver.

Ingredients: a little ginger, fulong liver, boy chicken, oil and salt, etc.

Preparation: First, wash the ginger and cut it into thin slices. After that, the ginger and fulong liver are boiled together in soup.

Secondly, pour the Fulong liver and ginger soup into another pot, and then put the processed Tongzi chicken into the Fulong liver soup and simmer, first simmer over high heat, and then simmer over low heat for an hour. Finally, add the seasoning.

Nutrition: Pregnant women are likely to experience vomiting and nausea, and taking Fulong liver chicken soup can effectively alleviate this symptom. In addition, we also need to note that the chicken is nutritious, the meat is delicious, and the chicken soup tastes good.

This soup has a stomach-warming effect and can also regulate the stomach, making it suitable for pregnant women.

Codonopsis semi-summer ginger soup.

Material preparation: some dried ginger pie, half summer, codonopsis and ginger juice.

Production process: The production process of Codonopsis Banxia ginger soup is relatively simple, first process the various ingredients first, then put them together in a stew pot, and add an appropriate amount of ginger juice. Finally, simmer over low heat.

Nutrition: Some pregnant women have a serious early pregnancy, and they still need to drink some soup to recuperate. This soup is mild and suitable for pregnant women to relieve nausea.

Sometimes, when pregnant women accidentally have cold symptoms, they need to choose Codonopsis Banxia ginger soup appropriately, which can relieve the phenomenon of phlegm or cough caused by cold.

Lamb kidney schisandra soup.

Ingredients: one lamb kidney, a little schisandra, a little eucommia, salt and other ingredients.

Production process: First of all, you need to deal with the sheep kidney, remove the fascia on the surface of the pure Huhe sheep kidney, soak and wash the sheep kidney, and finally cut it into slices for later use. Second, put the schisandra and eucommia in a clean gauze bag and seal the opening.

Put the gauze bag and lamb kidney together in a saucepan, add a little water and salt, and simmer for an hour.

Nutrition: Sheep kidney is a nourishing food, which can nourish the liver and kidneys, and can also strengthen the muscles and bones. After some women become pregnant, they will have backache and other phenomena, so they still need to pay more attention to choosing to drink a little soup that strengthens the muscles and bones, which is conducive to relieving the soreness of the muscles and bones.

Some pregnant women have habitual miscarriages, and drinking more of this soup is more conducive to alleviating and improving this phenomenon.

As follows:

1. Stewed chicken broth.

2. Chicken soup with daylily and cordyceps flowers.

3. Chicken soup with shiitake mushrooms.

4. Yam chicken soup.

5. Kaiyu wolfberry stewed chicken soup.

6. Walnut chicken soup.

7. Cook chicken soup with qi and blood.

8. Healthy chicken soup.

9. Agaricus pine round and mushroom stewed chicken broth.

10. Black glutinous rice and ginseng chicken soup.

11, Zhusun native chicken soup orange grandson.

12. Stewed chicken soup with carrots.

13. Qingbu cool old hen soup.

14. Chicken soup with shiitake mushrooms.

15. Rice cooker with winter melon and chicken soup.

16. Yam in chicken soup.

17. Fish maw chicken soup.

18. Stewed boy chicken soup with seven seahorses.

19. Chicken soup with fried tofu and stew.

As follows:

1. Stewed chicken broth.

2. Chicken soup with daylily and cordyceps flowers.

3. Chicken soup with shiitake mushrooms.

4. Yam chicken soup.

5. Kaiyu wolfberry stewed chicken soup.

6. Walnut chicken soup.

7. Cook chicken soup with qi and blood.

8. Healthy chicken soup.

9. Agaricus pine round and mushroom stewed chicken broth.

10. Black glutinous rice and ginseng chicken soup.

11, Zhusun native chicken soup orange grandson.

12. Stewed chicken soup with carrots.

13. Qingbu cool old hen soup.

14. Chicken soup with shiitake mushrooms.

15. Rice cooker with winter melon and chicken soup.

16. Yam in chicken soup.

17. Fish maw chicken soup.

18. Stewed boy chicken soup with seven seahorses.

19. Chicken soup with fried tofu and stew.

step-by-step reading; Choose good ingredients. To make the chicken soup of the mother's milk, we must choose good ingredients to stew, the most important ingredient is the chicken, it is recommended to choose the best self-raised chicken, the self-raised chicken because all the food is fed, no feed, the meat of this chicken is delicious, the taste is good, and the nutritional value is also high. In order to make the milk better, so go and buy some good ingredients.

Boil the blood water. Before preparing the stewed chicken, it is recommended to wash the chicken, boil the blood of the chicken, then pour it out, and then remix the water to stew the chicken. Because after the blood is boiled, the chicken does not have such a fishy smell, and it is easier for the mother to eat it.

Simmer over low heat. To make chicken soup for maternal milk, it is recommended to stew over low heat, the step of stewing chicken is to boil over high heat, turn to low heat, and slowly stew, if the chicken is older, it generally needs to be stewed for 3-4 hours, if the chicken is not old, it generally needs to be stewed for about 2 hours, and the chicken soup boiled out of the fine fire tastes better, and the meat is easier to chew. Choose the right side dishes.

To make chicken soup for mothers' milk, it is recommended to add some side dishes.

What are the contraindications of making milk chicken soup for pregnant women? Put too much oil. It is recommended not to put too much oil in the chicken soup for the mother's milk, too much oil will make the mother feel very tired, because the chicken itself has its own oil and water, if you add extra oil, it will make the soup smell very strong, so that the mother can not eat.

Add too many condiments. It is recommended not to add too many condiments to the soup for seasoning, because during the confinement period, the mother's body is very weak, and the body has wounds, eating too many condiments is not conducive to the recovery of the body, and it is easy to induce some diseases, so it is recommended to add only salt, garlic and a small amount of ginger slices in the chicken soup for pregnant women. Add tonic herbs.

Some parents feel that after the doll gives birth to a child, the body has eaten too much, too weak, and wants to make up with the child, so they add some tonic Chinese medicine to the child in the stewed soup, the strong smell of medicine, so that the appetite is not good for the mother is miserable, and the medicine has three points of poison, the mother eats too much, it is not good for herself, it is not good for the doll, and the dosage of Chinese medicine is also strictly regulated, not anyone can use it at will.