What should I do if my foot is still painful after 12 days of spraining

In daily life, it is common for the foot to be sprained due to careless walking, what should I do about it?

1. Distinguish the severity of the injury. If you can stand with weight and barely walk after a foot sprain, it means that the sprain is mild and you can deal with it yourself; If you have severe pain in the ankle after the foot sprain, you can't stand or move with weight, press the painful place on the bone, and gradually swell, it means that the bone may be sprained, and you should go to the hospital immediately for radiographic treatment.

2. Use hot and cold compresses correctly. In the early stages of a sprain, a small ruptured blood vessel is bleeding, and a cold compress can be applied to constrict the blood vessel and coagulate to control the progression of the injury. After 24 hours, the bleeding from the ruptured vessel stops, at which point a warm compress can be applied to help the bruising around the sprain dissipate.

3. Correctly press and knead the sprained part. In the early stage of sprain, it is better to do continuous pressing on the hematoma; After 24 hours, the kneading method is done, centering on the swollen area and rubbing in all directions around it.

Fourth, the appropriate implementation of activities. In the early stages of a sprain, swelling and pain gradually worsen, and the affected limb should be elevated. After the condition stabilizes, as long as it is not painful, you can gradually increase the activity of the foot and ankle.

5. Rational use of drugs. In the early stage of sprain, there is no need to take internal medicine, and it is not advisable to apply drugs that invigorate blood externally, so as not to have more blood flow and greater swelling. After 24 hours, take some Yunnan Baiyao, bone-setting pills, blood circulation and pain relief, and then apply Wuhu Dan externally, and after the swelling is reduced, there is no need to take internal and external medicines.

6. If the sprain hurts the bone, after the doctor puts a plaster cast, you must pay attention:

1. Within about a few minutes of putting on the cast, you can't move the affected foot casually. Because the gypsum has not yet hardened at this time, it is easy to deform.

2. Within the first 24 hours of applying the plaster, attention should be paid to the tightness of the plaster.

3. After the foot is put on the plaster, it is generally not suitable to walk on the ground.

4. In summer, the foot should be placed in a cool place to prevent excessive foot sweat and accumulation in the plaster.

5. In winter, when applying a plaster, pay attention to keeping the affected limb warm, and do not frostbite the foot outside the plaster.

6. If the pain worsens after the cast, you should ask a doctor for examination in time.

Didn't wipe it with medicated medicine. Try the Lucky Forest.

First of all, after the injury, avoid continuing to bear weight or walk, and do not rub the wound by a companion.

The affected ankle can be bandaged and fixed in a mild valgus position after 90 years of dorsal extension of the foot and ankle can be bandaged or fixed with a bandage, and the walking can be restricted, and the patient should be sent to the hospital for treatment.

Clause. 2. For those with mild symptoms, cold water or cold towels can be applied and the affected limb can be elevated immediately after the injury. At this time, the cold compress can constrict the blood vessels, reduce local congestion, reduce tissue temperature, and play the role of hemostasis, swelling and analgesia. Therefore, after an acute sprain, a local cold compress should be applied as soon as possible.

Elevating the affected limb can speed up the return of blood and lymph fluid, so that blood stasis will not accumulate in the blood vessel injury.

Cold compress method: Put a towel soaked in cold water on the wound and change it every 3 minutes or so, or you can put ice cubes in a plastic bag for external compression, 20 to 30 minutes each time. In summer, you can use tap water to rinse, and the rinsing time is generally about 4 to 5 minutes, not too long.

Clause. 3. If the ankle sprain has been more than 24 hours, it should be switched to a warm compress**. At this time, warm compresses can improve blood and lymphatic circulation, which is conducive to the absorption of bruising and exudate from the wound.

Hot compress method: Put a towel soaked in hot water or hot vinegar on the injured area, and replace the towel after 5 to 10 minutes when there is no heat. Apply 1 2 times a day for about 30 minutes each time.

After the sprain of the joint, it should be treated in time, the principle is to immobilize and reduce swelling and stasis, so that the damaged tissue can be well repaired. If there is a large amount of hemarthrosis, it should be withdrawn in time under aseptic technique to avoid intra-articular adhesions after sequea. Ligament rupture or avulsion fracture that affects joint stability requires surgical reduction repair to avoid recurrent sprains, articular cartilage damage and traumatic arthritis.

I don't know much, but I'm also a patient, I haven't been well for almost a year, and it's getting worse, but everyone advises me to go to a Chinese medicine place! You also take a look at Chinese medicine, I have been to the hospital too many times, and I have not gone less than the big and small, and I have not seen the results of the money spent...

Hello, it is generally 3 weeks, during which strenuous activities should be avoided, otherwise it will be bad to form a habit, and it will be easy to break your feet in the future; Because the posterior ankle ligaments of the ankle joint have different degrees of damage, premature activity is easy to cause ligament relaxation, if often the same foot, then it is necessary to surgically deal with it, because the local instability It is necessary to recommend the use of traditional Chinese medicine plaster** to repair the local soft tissue, and the effect is still very good. Wish: Soon**!

.Orthopedic **, is the calcaneus. Shin. Fibula misalignment and righting.

2..Misalignment is the misalignment of the bones. As long as there is a slight dislocation or malalignment between bones, it will cause tension and disorder of the surrounding normal soft tissues, and the corresponding limbs will have uncomfortable symptoms such as pain, numbness, and cold.

3.Reduction is the use of manual techniques to fine-tune the dislocation of bones to achieve a balance between tendons, tendons, bones and flesh, so as to relieve and relieve their tension and pain. ­

4.After bone setting, you need to exercise, I wish you a speedy day.

(1) Pay attention to the location of pain and tenderness points, the degree of swelling, and whether the joints are deformed.

2) Inversion and valgus test: the ankle joint is turned inward to check the degree of lateral ligament damage (whether the lateral range of motion of the ankle joint becomes larger or looser when the foot is varus). The ankle is then turned out to check for medial ligament damage.

3) Front drawer test: Hold the upper end of the ankle with one hand and push it back, while holding the heel with the other hand and pulling it forward to check whether the range of motion has increased (compared with the uninjured side).

4) If the sprain is only mild, ice can be continued and compression bandaging can be applied to elevate the affected limb. If the sprain is more severe, you should be sent to a doctor**.

If you need to go to the hospital = after the examination, take an X-ray to check for ligament damage, brace fixation, hospitalization**.

It is recommended that you first apply a cold compress, such as an ice pack. Elevate the lower limbs. Externally coated with Futarin. Go to the hospital to take a x-ray to see if there are any fractures. Do not move your feet for the time being, especially if you are weight-bearing. Please be prompt.