If you can t run too much, it s easy to hurt your knees, what problems should you pay more attention

First of all, high intensity and excessive running can really cause joint problemsBut for ordinary bodybuilders, running is good for joint health, and everyone should choose the right way to run according to their own situation, grasp the degree, and prevent knee injuries.

If you feel knee pain while running, you should rest more because everyone's body is different, and you should adjust the amount of exercise according to the level of physical and mental exhaustion you experience each time you run. The more tired the muscles, the greater the impact on the meniscus. When it exceeds the buffer range, it can cause damage to the femoral head.

In general, damage to the femoral head and meniscus is irreversible.

Then, we should choose the right way to prevent knee joint injury caused by running, eat reasonably, control weight, and prevent knee joint compression. There should be a 10-minute warm-up before each run. If you can't run up and don't do warm-up exercises, your muscles will be excited, and your muscles won't be elastic enough.

If you don't stretch them after running, your muscles will become sore and stiff, and your physical fatigue won't recover quickly.

If the knee joint is always uncomfortable and fatigued, it can exacerbate the tension. The faster you run, the greater the impact on your knee joint. Running at high speed changes your running form and your legs don't hit the ground while running.

If you don't have any bending, you will lose the cushioning capacity of the muscles, caused by the bending of the joints, and transmitted directly to the knee.

Warm reminder.

If you have knee pain while running, you should choose a regular hospital for treatment** to see if it is a functional or organic injury. In the case of organ damage, it means that the tissue cells or organ structure have changed. These people can't exercise by running and if the condition is severe, surgery is required**.

Be sure to warm up before running, and don't run very fast suddenly.

When running, you should pay attention to warm-up activities before running, and run slower.

Pay attention to protect your body in your usual running to prevent some bad effects.

When you are running, be sure to warm up and stretch before or after running.

When running, you should pay attention to the amount of exercise, and increase the running distance moderately at the beginning.

Be sure to wear comfortable shoes and loose-fitting clothing that is not too tight.

Be sure to do a good warm-up exercise or something, and you can tie knee pads.

High-intensity or excessive running will cause some damage to our knees and hips, so we should do some warm-up exercises before running, and don't overdo it.

You should ask some fitness trainers about this. They will give you more professional.

Knee injuries caused by incorrect running form. The correct running posture is to lean forward slightly, head upright, knees bent forward, and keep the outside of the ball of the foot on the ground when jogging.

The amount of exercise and speed of the run.

Warm-up and stretching before and after running can relieve muscle tension and increase range of motion.

People with fat skin and fat skin are recommended to choose brisk walking, swimming and other ways to lose weight before running.

If the running method is not scientific, it may damage the knee joint, resulting in meniscus lesions, and the running methods that do not damage the knee are as follows:

1. When running cheating rubber steps, you need to choose more suitable running equipment, such as wearing running shoes that are suitable for sports, have high elasticity, and are specially designed for running;

2. If you insist on long-distance running every day, you should run on the plastic track as much as possible, or use a treadmill with high quality, high elasticity and good shock absorption function;

3. When running, pay attention to the forefoot on the ground, not the heel on the ground. In addition, it is necessary to pay attention to the degree of control when running and avoid excessive exercise.

Warm-up activities should be done before running, and stretching activities should also be done after running, which can effectively prevent knee injuries caused by cracking and slowing grip during running; Pay attention to the running posture, choose the appropriate amount of exercise and running speed, stretch the muscles and move the joints before running, and it is recommended for obese people to lose weight before running.

If you are worried about damaging your knees when running, you should pay attention to the protection of your knees, usually warm up before running, and choose some long pants to wear in advance; It is necessary to pay attention to wearing long pants, to choose the right weather, to warm up the exercise, and to pay attention to the load of running.

Knee pads can be worn. Pay attention to keeping warm, and also warm up in advance, be sure to take it gradually. Don't do strenuous exercise all of a sudden.