I m so annoyed right now, I can t sleep and I can t sleep, and now my mind is full of her!!

To be honest, no one can say anything like this, because love is a very sudden thing, it can come, and no one can do anything if it can't come

Anyway, I've believed in one thing since I was a child

There are many things in a person's life, some belong to you, some do not belong to you Things that belong to you, you only need to pay to get something that does not belong to you, even if you work hard, it is often in vain

Life is like going to the toilet, you've tried hard, but you've only let out a fart, which proves that you shouldn't go to the toilet at this time

That's all I hope you understand

In general, no matter what, you need to try it, how can you know the result without trying, good luck

If she wants to see you, stick to playing basketball there every night, and you'll meet her soon!

Trust me, that's right!

As long as I walk over, I don't think I'll have to say anything I want to say in a hurry, I'll have a chance to tell her soon, haha.

Go to her, and don't wait for it to be over to regret it.

It may be that the brain is in a constant state of excitement, which leads to neurasthenia, which in turn causes insomnia. Patients with neurasthenia should pay special attention to the consumption of the following foods that are nutritious to the brain in terms of diet**.

Foods rich in lipids: such as liver, fish, egg yolks, butter, soybeans, corn, sheep brains, pig brains, sesame oil, peanuts and walnuts.

Protein-rich foods such as lean pork, lamb, beef, milk, chicken, duck, fish, eggs and soy products.

Sugar-rich foods: such as sugar, brown sugar, honey, sugarcane, radish, rice, flour, sweet potato, dates, beets and fruits. Foods rich in vitamin B, vitamin PP (niacin and nicotamide) and vitamin E

Such as yeast, liver, carrot and seaweed. Foods rich in vitamin C: Fruits and vegetables are rich in vitamin C.

Ganoderma lucidum barley cures neurasthenia.

Listen**, I always listen when I can't sleep, and I am allowed to fall asleep for fifteen minutes.

I'm like this, I understand your mood very well, I have insomnia because I think too much. You try to go to bed early, soak your feet in hot water around 20 o'clock, drink milk, get ready to sleep, and when you sleep, you must put your mobile phone in a position that you are not ready to reach, wake up in the morning, if you can't sleep, don't lie in bed, go for a run, do something in life that makes you happy, change your work and rest time, and try to make him regular. May you get out of the haze of insomnia as soon as possible and have a healthy body.

Freud said that the root cause of all problems related to neurological disorders is sexuality. Perhaps, your stress is relatively high, irregular, and there is no one to share with you caused by the laziness of life.

Thinking about things, the mood is not relaxed enough.

If you have a nervous breakdown, get a piece of ginger, chop it, put it in a pocket, and put it next to your pillow when you sleep, it will have a calming effect on your sleep and help you fall asleep.

Every day, every day, every day, the biological clock.

You've been on your mind lately, or you've slept late.

Empty your mind, don't think about anything in your head, open your limbs, close your eyes, and slowly relax your whole body, relax ......Relax ......Relax ......Relax until you fall asleep.

Obviously overuse the brain, too much pressure.

Don't keep thinking that you want to sleep,,, just ,,, keep thinking about it, in fact, you are hinting in your heart that you don't want to sleep.

Because like me, a big man, tossing and turning all night, what should be done, unfinished, uncomfortable.

I'm stressed and thinking too much! I do this a lot! I always wear headphones to listen to sad songs!! I fell asleep immediately after crying! Ha ha.

Let yourself relax and let yourself be tired.

How many hours did you sleep together in one night?

There are so many things to think about, and so do I.

It's a lot of pressure and a lot of worries, so it's better to do something to enrich yourself.

It's that you have too much pressure in your heart.

There are so many things in your mind that you can't explain.

You don't know who to talk to.

That's why I've always kept you in my heart.

Slowly, a pressure develops.

And you actually still have a deep sense of loneliness, right?

As well as feelings of low self-esteem, lack of self-confidence.

Try to praise yourself more.

Only then can you love yourself well.

Participate in meaningful activities in your free time.

Make your days a little more fulfilling.

There won't be so many uneasy feelings anymore.

When encountering something that upset cannot be resolved.

Confide in some of your friends around you.

Maybe they're more than willing to help you, too.

Actually, it's not as bad as you think, is it?

How can I improve my sleep quality? We know that sleep is extremely important for brain health. People generally need to get more than 8 hours of sleep, and they must be of high quality.

If the time or quality of sleep is not enough, it will have a negative effect on the brain, and it will be difficult to recover from brain fatigue, which may seriously affect the function of the brain. If you don't get enough sleep or have poor sleep quality, you should increase the amount of sleep you get in, such as taking a nap in the summer, and try to improve your sleep condition. According to the general view, sleep is the main way to eliminate brain fatigue.

If you don't get enough sleep for a long time or the quality of sleep is too poor, it will seriously affect the function of the brain, and people who are already very smart will become confused. Many people suffer from neurasthenia and other diseases, many of which are caused by severe sleep deprivation. In short, more than one-third of a person's time is spent in sleep.

Good sleep is an important part of life, which can regulate physiological functions and maintain the balance of the nervous system. Poor and insufficient sleep will lead to head swelling and general weakness the next day. Sleep is closely related to health, work and study.

The following aspects can improve the quality of sleep: Sleep in moderation 1. An important point of view is that sleep should not be underslewd.

In many books, it is said that adults generally sleep 7 to 8 hours a day. However, Dr. James Maas, a professor of psychology in the United States, recently pointed out that 6 to 7 hours of sleep at night is not enough for a person.

The results of his sleep studies show that only 8 hours of sleep can bring the body to its peak function. So what is "in moderation" is mainly "mental and physical recovery" as a criterion. Human sleep is divided into two temporal directions: slow eye movement sleep and fast eye movement sleep.

Concentration REM sleep occurs in the final stages of REM sleep in memory storage, organization maintenance, information organization, new learning, and performance, while REM sleep usually occurs at the end of the 8-hour sleep period and can last for about 90 minutes. Although we may not be aware of it, most of us are not getting enough sleep, which not only reduces the quality of life, but can also lead to disease. To compensate for this pervasive lack of sleep, Dr. Maas advocates "naps."

This type of nap, which refers to a 20-minute nap after waking up from formal sleep every day, is much more effective than going to bed early at night. We particularly emphasize that although primary and secondary school students now say that they have "reduced their burden", they are not relaxed due to various exam pressures, and many of them have obviously not enough sleep time. Compared to the past, it is actually light and tight.

In fact, this is not worth the loss for both society and the family. We believe that only by sleeping well can we learn well. A good night's sleep doesn't stop you :

Sleep time must be guaranteed! Sleeping environment If you want to get a good night's sleep, it is very important to pay attention to the three do's and don'ts before going to bed. The three should be:

Take a walk before bed.

Can you find the cause of your insomnia?

If you have insomnia, I have the following suggestions, which you can refer to:

First, insist on not sleeping or sleeping less during the day, and appropriate outdoor activities, exercise, and relaxation.

There is consumption during the day and a good night's sleep. ）

Second, avoid excessive, intense mental work at night. Sleep on time and have a regular schedule.

Third, if you have any troubles, it is recommended to confide in relatives and friends during the day. And in the evening, don't think about it for a while.

Fourth, sometimes, taking a warm bath at night and relaxing can also help you get a good night's sleep.

However, wait until your hair is dry and go to bed after a while. ）

If it's not convenient, just soak your feet in hot water.

Fifth, be patient and calm. It's normal to have occasional insomnia, don't get too tangled.

Sixth, if it is serious, it is recommended to see a psychiatrist, or a Chinese medicine practitioner. Appropriate medication.

I have something on my mind and can't sleep.

Can't sleep, why? Something on the mind.

Close your eyes, don't move, and concentrate on counting the sheep, one, two, three...

What are you doing with that, wouldn't you be happy?