The senior party of high school can t sleep at noon every day and dozes off again in the afternoon,

My experience is spiritual; Number 123....100...200...500...While counting, I think about what the numbers look like. Keep you asleep.

I think you are too nervous and nervous, relaxing your mind is the best way to adjust, I suggest you try to get up early and run, you will be very energetic all day.

It is recommended to put some gentle ** sleep, this is because the pressure is too much, in fact, put the problem right, and the mind is calm, it is easy to say, or you can try to exercise before sleeping.

The psychology can't be let go, and it can't be put down, and letting go from the depths of the psychology is the best adjustment.

During the college entrance examination, I couldn't take a nap because of nervousness and excitement.

This is also normal.

Try to calm your mood, have no distractions, sleep peacefully, and treat the college entrance examination as an ordinary exam.

Sleep just to relax the brain, you can't sleep means that the brain is still very irritable or excited, you need a little calming agent, listen to what you like**, sad type, you can basically fall asleep after listening, in fact, it's quite ** is also a kind of relaxation of the brain, I hope to adopt.

Listen to a few lullaby**, I've tried it!!

Soothe your mood first and see if you are sleepy or not.

If you are sleepy but can't sleep, it may be caused by anxiety, the lunch break at noon may affect the mental state in the afternoon class, at this time you should relax, find a comfortable position, don't think about anything, even if you can't sleep, close your eyes, hypnotize yourself, or close your eyes and count sheep, count dumplings, and try everything to make yourself asleep, otherwise the afternoon class will continue to be in the state of "chickens eat rice", for students in the third year of high school, every class is crucial, So don't spend the afternoon in a mess because you don't have a lunch break, the gains outweigh the losses.

If you are not sleepy during the lunch break, then there is no problem not sleeping at noon, the lunch break is not necessary, we can also not abide by the work and rest habits of most people, as long as we are comfortable, we can read books during the lunch break, memorize some knowledge points, or stay quietly.

If you can't sleep, don't be anxious, adjust your work and rest time according to your own situation, and strive to let yourself get enough rest and relaxation.

Many friends have such troubles, dozing off at noon and wanting to take a nap, unable to work, too busy with study and can only give up friends who have rich time at noon, ready to sleep, no matter how to sleep. So, what to do if you can't sleep at noon? Introducing the trick of not being able to nap at noon.

What to do if you can't sleep at noon.

1. Lie down and rest without being tired.

Can't sleep in the middle of the day, especially when squeezing nap time out of a hectic schedule. In the face of this situation, it is important not to get up and continue working without feeling tired or sleeping, but to lie down and rest, because lying down to rest and not resting can be very different. In fact, even if we don't fall asleep and just lie down and rest for 20 minutes, it will be like a sleep.

Even if it's not easy to spot, lie down and rest for a while, and the mental and physical strength of the body will be restored.

2. Maintain a natural peace of mind.

If you can't sleep, you will mentally suggest and force yourself to fall asleep, and the more you force yourself, the more nervous you will be, and the more you can't sleep, the result will of course be counterproductive. Why not relax? Don't deliberately put yourself to sleep, first relax and let your brain empty, and you will naturally fall asleep.

3. Create a good sleeping environment.

Many people can't sleep during a nap actually has a lot to do with the environment, such as uncomfortable, too noisy around, etc., especially for office workers, this situation is too common. Therefore, in order to have a better nap, it is recommended to create a good sleeping environment as much as possible.

For example, prepare a small pillow, and it is better not to sleep on the table. In addition, if you are susceptible to disturbances from your surroundings, you can block your ears in your ears, turn off the lights, close the curtains, and maintain a relatively silent environment to help you sleep. In addition, when the weather is hot in summer, sleeping with the air conditioner on properly can also help promote sleep.

4. Maintain a comfortable sleeping position when sleeping.

A comfortable sleeping position allows the whole body to relax as soon as possible, making it easier to fall asleep. It's best not to lie on the table, try to soothe the nerves in your face when you sleep, you can put a small pillow on your head, and in addition, it is best to follow your feet along your body so that your whole body can be stretched.

5. Don't pay too much attention to nap time.

Some friends have a nap habit, that is, they must go to bed immediately when the time comes, regardless of whether they feel sleepy or not. In fact, it can easily cause disturbed sleep. Over time, it may develop into long-term insomnia.

Why do you rest when you are sleepy? Resting when you are sleepy and tired is a natural mood that follows your body's sleep rules. In fact, if you force yourself to sleep for 30 minutes without drowsiness and feel sleepy, 10 minutes of natural sleep will have the same effect.

6. Tame our stomach.

In fact, whether you are too full or too hungry can interfere with sleep, so don't eat a large meal before going to bed, or tell your small intestine not to fall asleep. On the other hand, if your stomach is still full when you put it down, then stomach acid will flow back into your esophagus. If you're really hungry, you might as well eat some carbohydrate-rich snacks to induce the release of serotonin in the brain, which helps to relax your mind and body.

Try graham crackers or a bowl of cereal with milk or a small portion of turkey, which are rich in amino acids and can also promote sleep.

If you don't sleep, you don't have to sleep.

If you're sleepy, then go to sleep.