What is good to drink after playing basketball? What to drink after playing basketball

Green tea, used to cool down the heat, noodles and anti-computer radiation is good (people with cold bodies can't drink it); Because the taste of green tea is slightly bitter and cold, it has the functions of dissipating heat, dissipating heat, detoxifying, removing fire, reducing dryness, quenching thirst, invigorating and refreshing. Green tea, green leaves, green soup, fresh and refreshing, sweet and slightly bitter and cold, rich in vitamins, amino acids, minerals and other nutrients, drinking not only has the function of relieving heat and fever, but also has the effect of increasing nutrition. Chrysanthemum tea, good for the eyes; Rose tea, beauty, beauty; **1, black tea:

It can inhibit fat accumulation in the lower abdomen. When people think of obesity, they immediately think of belly fat, and black tea has a noticeable effect on inhibiting the increase in belly fat. Black tea is made by fermenting the black aspergy bacteria, and as the name suggests, it is black.

During the fermentation process, a pro-nol ingredient is produced, which acts as a preventer of fat accumulation. If you want to use black tea, it is best to drink freshly brewed strong tea. In addition, you should keep drinking liters a day, one cup before and after meals, and stick to it for a long time.

Black tea has a long history of production in China, mainly in Hunan, Hubei, Sichuan, Yunnan, Guangxi and other places. Black tea can be brewed and drunk directly, or it can be pressed into pressed tea (such as various brick teas). Their soup is almost dark red, and the underside of the leaves is evenly spread and shiny.

2. Jim Naima Tea: Effectively inhibits sugar absorption. In Indian medicine, it is this Jim Naima tea that appears frequently.

Jim Naima's nickname is also called "sugar killing", after chewing its leaves, eating sugar, there will be no sweet feeling in the mouth, the intake will naturally be greatly reduced, the absorption of sugar and carbohydrates will be reduced, and the amount of fat converted into fat will be relatively reduced. Jim Naima tea is not only good for prevention and improvement?

If you have the conditions, it's good to drink Gatorade, it's good in sports drinks, Jordan used to advertise and trusted Joe's helper.

Now Nongfu Spring has produced a vitamin drink, which is also good, ** the same as Gatorade.

If you don't like it, you can also use ordinary mineral water.

In fact, you get what you pay for, expensive has the advantage of being expensive, and it has added things to it.

Sports drinks are relatively good, not just expensive. Sports drinks can better restore physical strength, and Nongfu Spring only replenishes water loss. If you usually play ball and exercise, you can drink Nongfu Spring, and if you play games, it is better to drink sports drinks.

Fainting The landlord also has to ask, of course, mineral water is the best economical, and it is best not to drink too cold.

The best way to quench your thirst is water, and drink less drinks.

In high school, students are tasked with studying and studying every day, and the only extracurricular activity is physical education. Boys in high school love to behave, what is the best drink after playing basketball?

Hydrating before, during, and after exercise is very knowledgeable, and drinking the right drink can help maintain fluid balance and ensure the health and safety of exercisers. When you sweat a lot during exercise, sweat contains a lot of ionic components, and then drinking plain water without any ionic content will not have a replenishing effect. Light salt water can replenish the lost ions in time to prevent uncomfortable reactions such as hyponatremia.

It is better to drink a sports drink while playing basketball. Sports drinks are drinks that are configured according to the physiological consumption of human movement and are aimed at special populations. Sports drinks mainly contain electrolytes, vitamins, amino acids and other components, which can supplement the nutrients needed by the human body, fight fatigue and balance metabolism.

For people who exercise for a long time and have a large physical exertion, mineral water or plain water alone is not enough to supplement the physical strength consumed by the human body, and some other trace elements such as sodium and potassium need to be supplemented in a timely manner to maintain the body's electrolyte balance. At this time, choosing some sports drinks containing a variety of alkaline electrolytes can effectively replenish the body's lost physical energy and quickly recover the state.

For many ordinary fitness enthusiasts, sports drinks can be used when the amount of exercise is large and the body loses more water. If you exercise for about an hour and the intensity of the exercise is not high, you do not need to supplement with sports drinks. This is because although there will be a certain amount of physical consumption during exercise, and it is true that it needs to recover in time after exercise, ordinary gymnasators do not involve the problem of continuously improving their exercise ability, and the exercise load is not as large as that of athletes, and the recovery time after exercise is relatively abundant, so it can be fully recovered through a normal diet, and it is not necessary to drink sports drinks.

In fact, if it is not during exercise or in the case of high exercise intensity, blindly supplementing with sports drinks can have adverse effects. The sugar in sports drinks will lead to an increase in energy intake, excessive intake will increase the possibility of obesity, and the sodium salt in it will increase the burden on the body, causing adverse effects such as excessive heart load and increased blood pressure.

As water is lost, body fluids are also lost, and electrolytes such as potassium, calcium, sodium, and magnesium are also lost. Therefore, you can also choose to supplement with some sports drinks (cool boiled water with a little salt or low-sugar drinks are also acceptable). However, the sugar content of the drink should not be too high, because the concentration of sugar is too high, which will make the drink stay in the stomach for too long, but make the water unable to enter the body in time.

Sweating profusely during exercise, if the lost water is not replenished in time, will cause dehydration, which can reduce the body's physiological function and exercise ability. When dehydration accounts for 2 of body weight, the body's heat tolerance is reduced, and when dehydration4 is dehydrated, muscle endurance is reduced; Severe dehydration can lead to hyperthermia and circulatory collapse, leading to death. Therefore, if you don't hydrate in time, it is harmful to the human body.

During long-term exercise, especially in summer, or in a hot and humid environment, it is necessary to pay more attention to drinking water. The best way to hydrate is to drink 150 200 ml of water every 15 20 minutes during exercise, and the total water intake per hour does not exceed 600 ml, which can not only maintain the balance of water in the body, but also do not increase the burden on the heart and gastrointestinal tract because of a large amount of water. You can also use the method of drinking water before exercise, and replenish 300 ml of water 1 hour before exercise.

Hydration after exercise should also be done in small amounts and many times.