I have quite severe constipation, and often it is very constipated

Do you have drug dependence, don't always take medicine, and bananas don't work, you have to eat big apples and drink yogurt every day. At the same time, drink more warm water and exercise more, eat on time, go to the toilet after breakfast in the morning, squat, don't squat, don't sit on the toilet, it's not easy to use the toilet, perseverance can form a habit, every day when the time comes, I want to go, don't always think about taking medicine, I want to think about it, I want to eat a big apple and pull it myself, hehe, I wish you success.

I sympathize with you, and I have been troubled by this. But now I'm in a much better place.

There are many cruxes of constipation, and I will just say that this situation has gotten so good for me. I used to not take constipation too seriously, and I didn't feel sick once a week; Later, I heard that toxins would accumulate in the body, so I was scared, and I tried many things, but nothing changed. Later, after following the advice of others, it was very much better.

The "secret" is: every day you must not be sloppy at dinner, you must eat vegetables; Wake up early the next day, move around, and wait for the arrival of "poop"... I also insist on drinking a large glass of cold boiled water every morning, which also helps to clear the stomach.

Listening to your introduction, this situation should be long-term, if so, you can try to use some Chinese medicine, after all, Chinese medicine will not harm the body so much. This is a manifestation of endocrine disorders, if water, fruits, and honey are not available, then try to go to a Chinese medicine doctor for diagnosis, it will be much better than eating indiscriminately by yourself. Usually pay attention to eat more coarse grains, walk more, walking around will help consume excess fat, promote gastrointestinal peristalsis, you can eat more fruits and vegetables rich in VC, to persevere, maintain a happy mood.

When I used to go to school, I was like you, insisting on drinking hot water or honey in the morning, not drinking cold water when I got up, which would only make the condition worse, and don't eat one thing all the time, eat more fungus, celery, eat more flour food (steamed buns), and don't eat more dead noodles (mille-feuille, etc.).

Insist on working and resting on time, and after a long time, the physiology will be adjusted.

Don't eat after self-study at night, if you are really hungry, drinking a pack of milk is good for your body, and students should pay attention to nutrition

Use a juicer every morning to make an apple juice, drink it with the residue, put some honey in it, eat sweet potatoes every day, or coarse grains, and eat lettuce at night, it is best not to eat meat food for a few days, the effect is obvious.

That's a lot to say.

There is also a massage, a massage of the ears, the index finger and thumb are pressed from the top to the bottom of the ear, and there are also pressure on both sides of the diaphragm, which is best used to match the time of intestinal movement, and it is best to massage after getting up and lunch.

Honey, I've tried it, and as soon as I drink it, I feel like it.

Difficulty in defecation, hard belly, teach you 4 tricks to "smooth".

What to do if you are constipated often? The causes of constipation are one to drink less water, two fiber insufficiency, three lack of exercise, four high pressure, take winter melon lotus leaves to brew boiling water and drink it three times a day to try.

Doing this action not only relieves constipation, but is also good for the stomach.

People who often have constipation can be improved by a dietary remedy.

As a rule of thumb, it's easy to feel the urge to defecate about half an hour after eating, so it's best to go to the toilet and squat for a while at this time (note: I mean squatting, just like squatting, not sitting on the toilet), even if you don't, it's a good habit, and it's good to do it for a long time.

Secondly, it is necessary to drink plenty of water every day to keep the large intestine moist.

Don't think that eating less will make you better, if you don't have enough food, you can't promote bowel peristalsis.

It's called irritable bowel syndrome, and there's no good way to do it, it's just to adjust your mental state.

The laxative effect of konjac glucomannan is medically recognized. Try konjac tofu, a great food that is highly regarded in Japan and has become a must-have meal in some schools. For oral use, you can try to purify konjac powder (konjac glucomannan and add some honey to adjust it.

There are more than eighty percent of friends who will have an effect, and there is no ***, it is food.

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With a regular lifestyle and a healthy diet, these habits can be maintained. Go to the hospital for a digestive check-up to see what is wrong. If everything is fine, you can try Dove's fructooligosaccharides, which are high-efficiency biotics, balance the intestinal environment, improve intestinal metabolic function, and moisten the intestines.

I really don't understand, why do many people with constipation drink salt water? Does it help with laxatives? What is the scientific basis?

This, if you can't pull it, it should be called constipation, and in your case, it should be too much. Could it be that the large intestine is more active? Or is it too digestive? Go to the hospital for a consultation!

The food accumulation is too severe, and it will dry up after not having a bowel movement for a long time.

Take betel nut four elimination pills, take two packs twice a day, there are *** small in the pharmacy, a few dollars a box.

It is relatively quick to clear the stomach and intestines, and then stick to eating for a few days, and slowly be able to go to the toilet every day.

Pay attention to keep it in the habit that you check constipation from the encyclopedia. There are many ways.

Taking the synbiotic of the **** store of the difficult disease hall can be completely constipated.

Exercise more and eat more fruits and vegetables.

1. If you eat too finely, you should not peel the fruits, and the vegetables should be eaten raw as much as possible.

2. Push 100 300 times from the base of the index finger (on the side of the thumb) to the fingertip - the large intestine meridian direction. Or rub the two hands against the thenar - the lung meridian direction.

3. The effect of drinking Golden Aloe Vera oral liquid is obvious.

4. Don't take constipation seriously. One of the elements of human longevity: bowel movements three times a day (once is constipation).

I'm almost exactly the same as you, everything has been used or it doesn't work, you try to eat a pear on an empty stomach in the morning, I started eating it yesterday, it seems to work!

Eat some white radish, the spicy kind, and see if it works.

Eat more whole grains, you try it first.

Constipation for 3 years? It's long overdue to see a Chinese medicine practitioner.

Gynostemma is a certain effect of clearing heat and relieving constipation, but to solve the root, the problem should be yin deficiency and fiery heat, go to your local Chinese medicine to see it, it is best to diagnose it with four diagnoses. Recently, has the diarrhea changed to yang deficiency again? It shouldn't be so small.

I should eat some white radish at dinner recently, which is conducive to clearing the heat of the large intestine, regulating qi and laxative, massaging the most acupoints of the hole and Tianshu acupoint, which has many benefits for constipation and other problems, and can also exercise the levator anal kung fu. The best thing is to go to Chinese medicine.

I wish you a speedy solution.

I ate it and it was OK after eating it for more than a month. The first few days a large dose, after which it gradually decreased, and then it was enough to take one pill in two or three days. However, even after healing, the stool is soft and fine, but it is not too difficult.

If you ask others, it doesn't matter what medicine you take.

Note that you don't have to eat as advertised or the clerk said, eat every day for the first week, and just eat one pill for the next two days.

You're still young, so make amends. Insist on running every day, no more, just 10 minutes, effectively promote gastrointestinal motility, free and value-added! That's the best way to go.

Also you have blood in your stool, do you have hemorrhoids?

As far as you said, it should be caused by intestinal fluid secretion disorder, it is recommended to see a Chinese medicine doctor to find the cause for **, or drink "hemp seed juice" to try.

Good luck with you**.

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