Sports Test about the benefits of basketball, what are the top 10 benefits of basketball

Benefits of learning basketball:

1. Increase lung volume, 2. Enhance muscles, 3. Exercise physical flexibility, and 4. Help the body grow taller.

1. Train nervous system responses.

Playing basketball trains the brain's ability to think and judge, as well as the speed of reflexes that follow the body's thinking process.

2. Train sensory system responses.

Playing basketball trains the eyesight and hearing sensitivity of the ears.

3. Train the function of the musculoskeletal system.

Playing basketball can train the whole body muscle activity and muscle strength, and can also train endurance and improve body shape. Training joint coordination and agility can also promote bone development and make you grow taller for teenagers who are in their formative years.

4. Enhance the function of the circulatory system.

Playing basketball increases myocardial contractility and cardiac capacity.

5. Enhance the function of the respiratory system.

Playing basketball increases lung capacity and also increases the ability of the blood to carry oxygen.

6. Promote urinary system function.

Playing basketball accelerates the blood circulation of the whole body, and urinate after sweating and replenishing a lot of water to eliminate harmful wastes in the body, and the body will be more shiny and elastic after cleaning!

Basketball is a lively and uplifting sport, which can activate the athlete's thinking, flexibility and reaction ability, and enhance the athlete's body and will. Basketball also emphasizes good physical fitness and teamwork awareness, only mutual cooperation and individual ability can make basketball fun! Enrich the life of athletes.

Basketball is just one of five options, and the good thing is that if you're good at it, you'll get a higher score!

Grow taller and improve aerobic capacity.

While playing basketball is good for all aspects of physical development, the biggest benefits should be growing taller and improving aerobic capacity. Because basketball is a "high" sport, growing tall or jumping high is an advantage. After a race, the number of jumps can be as high as more than 200, and the biomechanical signal from the bones is "to survive, you have to grow"!

Improve sensory integration.

Studies have shown that many modern psychological or developmental disorders are due to problems with the person's sensory integration ability. When people play basketball, all the senses work in a state of high excitement and cooperate with each other. As a result, basketball is one of the best sensory integration exercises.

Improves reflexes.

Basketball is an open-ended sport that requires players to adapt to the ever-changing moments on the court. Over time, the reaction time is shortened and the reaction ability improves.

Improve people's decision-making ability.

It's the same as improving reflexes. The ever-changing pitch requires an athlete to make decisive decisions about when to pitch, when to pass, and so on. Where is the advantage of the other party?

What are our strengths? How to play to the strengths and avoid the weaknesses to line up the best lineup? These decision-making exercises are bound to help a person make big and small decisions in their daily lives.

Improve observational skills.

When we first learn to play basketball, our coach always reminds us to learn to use our eyes to look at the opponent we are responsible for. In fact, this is the ability to observe in psychology. In everyday life, this ability to observe the life around you is very important.

Develop courage and risk-taking.

Fear and anxiety are often a major obstacle in our life's progress, and in the critical moments of a major basketball game, it is often necessary to try boldly.

Dare to face failure.

Anyone who has participated in competitive sports has definitely had the experience of failure, and the same is true in life. How to learn from failure and go to the next level is the biggest gain for every sportsman from the experience of failure.

Perseverance – indomitable perseverance.

The ancients said: "There is nothing difficult in the world, only afraid of people with hearts", "As long as the kung fu is deep, the iron pestle is sharpened into a needle" are all the truths that can be successful as long as you persist. Modern psychology calls it "grit".

A study by Chinese American scholar Angela Duckworth found that "tenacity" is the most important factor for success in life, higher than IQ and EQ. And successfully used the "tenacity" scale to select officers at West Point. And basketball training is the best tempering of the player's "tenacity".

Team! Team!

Teamwork (teamwork) is a very important point in the quality training of employees in the modern workplace, and basketball itself is a team sport, and the success of a person and a team must be the integration of everyone in the team (including their sports skills, skills and tactics, personality, etc.).

Develop leadership.

The cultivation of a basketball team is actually a systematic project, from the selection of players, the cultivation of skills, techniques and tactics, and the psychological and playing style of a group of people together, it is by no means something that can be completed overnight, and it requires the efforts of coaches and players year after year.

Summary. 1. Players. If you love basketball, you can work hard to train and become a professional basketball player.

Just like Kobe, in Los Angeles at four o'clock in the morning, he would get up at four o'clock every day and work hard for his dream. If playing professional basketball is your dream, you can also train hard and get on a professional team. 2. Coaches.

If you are not physically fit to play professional basketball, you can choose to become a coach. Coaches are divided into trainers and head coaches. If you feel like you know the tactics yourself, or are well-versed in basketball tactics, you can choose to be a head coach.

If you feel like you're very proficient in basketball, you can be a trainer for your players. 3. Commentator. If you love basketball, you can also choose to be a commentator.

Every day, while watching basketball, I go to explain basketball. For example, Chinese players Zhu Fangyu and Wang Shipeng both chose to be commentators after retiring. They can still maintain their love for basketball and still do what they love.

1. Players. If you love basketball, you can work hard to train and become a professional basketball player. Just like Kobe, in Los Angeles at four o'clock in the morning, he would get up at four o'clock every day and work hard for his dream.

If playing professional basketball is your dream, you can also train hard and get on a professional team. 2. The coach serves the debater. If you are not physically fit to play professional basketball, you can choose to become a coach.

Coaches are divided into trainers and head coaches. If you feel like you know the game, or if you know the game, you can choose to be the head coach. If you feel like you're very proficient in basketball, you can be a trainer for your players.

3. Commentator. If you love basketball, you can also choose to be a commentator. Every day, while watching basketball, I go to explain basketball.

For example, Chinese players Zhu Fangyu and Wang Shipeng both chose to be commentators after retiring. They can still maintain their love for basketball and still do what they love.

Can you get into college through basketball?

Yes, it belongs to art students, and they are majoring in physical education.