The preparation of cold garlic eggplant in the restaurant

Garlic mixed with eggplant, the key is the sauce, the chef teaches you to make it, learn in 2 minutes.

Eggplant"You can eat it all year round, but only the summer eggplant is the most delicious, and some people may wonder why the summer eggplant is the best. Today I will answer this question, because the summer eggplant has a long sunshine time, and the summer eggplant is planted on land, and the nutrients are relatively sufficient, so it is more delicious and nutritious than the vegetables grown in the greenhouse in spring and winter. In addition, eggplant is also a seasonal vegetable in summer, so it is recommended that you eat more of it!

Eggplant is the most suitable for eating in summer, not only to replenish the vitamins needed by the body, but also to clear away heat and relieve heat, which is a good summer seasonal ingredient. Eggplant is cold, it is recommended that people with spleen and stomach deficiency eat less, because eating too much will cause indigestion and other problems, but if you like bodybuilding or body obesity, you should eat more, because eggplant has less calorie content, which is beneficial to obese people to lose fat.

There are also various ways to eat eggplant, which can be eaten stir-fried, steamed, and served cold. Because it's a hot summer day,"Garlic mix with eggplant"It is also a good way to eat, and it is also simple and easy to make, soft and fragrant. Next, we will talk to you about this"Garlic mix with eggplant"Share it with everyone, let's do it together!

Garlic mix with eggplant

Main ingredients: 2 eggplants, appropriate amount of garlic.

Auxiliary ingredients: appropriate amount of vegetable oil, 2 grams of salt, 1 gram of chicken essence, 1 gram of monosodium glutamate, 3 grams of light soy sauce, a little white vinegar, 2 grams of balsamic vinegar, a little sesame oil, a chive, a little red oil.

Method: The first step: First of all, we will wash the prepared eggplant into three sections, and then change the knife and cut it into strips and put it on the plate, crush the garlic and chop it into minced pieces, cut the chives into chopped green onions, and cut the dried red pepper into small pieces with scissors and put them on the plate for later use.

Step 2: Put the cut eggplant into the pot and steam for 15 minutes, take it out and let it cool after the time is up and put it on the plate (the eggplant can also be put into cold water to cool), the steamed eggplant will not change color, the taste is soft and glutinous, and the nutrition is not lost.

Step 3: We start the seasoning bowl, prepare an empty bowl and put the chopped garlic, chives, dried red pepper, two grams of salt, one gram of monosodium glutamate, one gram of chicken essence, and a little pepper, add an appropriate amount of vegetable oil to the pot and burn until it is hot, pour it evenly in the bowl and mix well.

Step 4: Put 3 grams of light soy sauce, a little white vinegar, 3 grams of balsamic vinegar and an appropriate amount of red oil in a bowl, pour in a little sesame oil and stir well, then pour it on the eggplant on the plate and serve.

Summary: 1. Eggplant is a kind of ingredient that absorbs oil, so there is no phenomenon of eggplant absorbing oil, but if we are frying eggplant, we should marinate the eggplant juice with edible salt for a few minutes and squeeze out the water, so that the eggplant will not absorb oil, and it will not hurt the sponge body of the eggplant, so that the eggplant will be delicious and the nutrition will not be lost.

2. The key to this dish is the sauce, which is naturally delicious when the sauce is ready, so you can also mix it according to your personal taste when the sauce is cooked.

3. When processing the ingredients, you can also cut the eggplant into pieces, and then steam it out and then tear it into strips.

Usually, I select tender eggplants, cut them into long strips, pass them in boiling water, then put them in cold water, mash them, and put them in the garlic soup prepared in advance'and condiments: Finally, pour sesame oil on the table.