I m 20 years old and I m a little hunchbacked, does it work with a back Which one works best with 40

I'm just like you, but I've changed a lot...It's very uncomfortable to wear a good back, and there is a very practical way to do it, which is not to sleep on a pillow when you sleep, and that's how I changed it.

I've used it, it doesn't work very well, and it's not suitable for summer, you can learn Latin or something, I felt much better when I learned Ping 4 before.

Dance training can make the body straight, overcome some undesirable body postures such as hunched over. For example, the "one" training of ballet, through the opening of the lower limbs, the center of gravity of the human body is forced to move back, so that the pelvis tends to be erect, the lumbar lordosis is reduced, and the spine is straightened as a whole. After long-term training, the muscles of the hips, waist and abdomen have been strengthened, forming a powerful muscle splint that makes the waist and torso into an abnormally straight posture.

This is an important prerequisite for the beauty of the dancer's physique, and long-term "one" training can naturally shape an unusually tall and unnatural posture. (Excerpted from: Beijing Dance Academy's "Tenth Five-Year" Planning Textbook - Dance Physiology Editor:

In the final analysis, the key to overcoming hunched back is to shift the body's center of gravity backwards.

According to the principle of ballet design of the body correction shoes, there are many repeat purchases of repeat customers, the sole is high in the front and low in the back, forcing the center of gravity of the human body to move backwards, the pelvic tilt is corrected, and the spine is naturally straight.

You can test it yourself: barefoot, step on a book about 18 mm thick with your front foot, and check whether your posture is upright and whether your hunchback is lightened.

It is still useful, hunchback is a relatively common phenomenon, most diseases are not caused by diseases, but long-term bad posture, so the correction of hunchback should also start from correcting posture.

First, learn the essentials of proper posture. You can use the ballet body training method, the heels are together, and the feet are 180 degrees outward, forming a "one" shape. The easiest way to correct a hunchback is to stand with your back against a wall, which is a daily training for fashion models.

You can also put the front foot high, such as stepping on the ball of the foot (thickness of more than 20 mm), often doing such standing exercises, can gradually correct the hunchback, which is also a new method of dance body training, which is based on science.

Second, use shape-correcting shoes. Body correction shoes are also called body training shoes, this kind of shoes are high in the front and low in the back, and the method of correcting the hunchback of the front foot is the same as the previous one, but this method is simpler, more life-oriented and regular, and is convenient for long-term persistence. Fitness training shoes are basically the same as ordinary shoes in appearance, and can be used as daily life shoes, and there are many repeat purchases from repeat customers.

In addition, you can try to do the right stretch when sleeping: lie on your back, feet shoulder-width apart, knees bent together, hands raised above your head, palms facing each other upwards or inwards. It doesn't matter if you don't have your arms straight at first, the longer you keep it, the better the results.

Zhengzhiben stretching can effectively correct the posture of the neck and shoulder back, and has a significant effect on cervical spondylosis and hunchback, significantly optimizing the neck and shoulder lines and elongating the neck.

It didn't work, I bought 2 backs, it's too good, remove it and camel it.

It's still useful, but it's not very useful.

Insist on standing in a military posture for 2 hours a day. It was naturally straight for more than 1 month, and then I felt uncomfortable with a hunchback. But the main thing is to persevere. You can choose to buy a back to try.

<> little partner intelligent induction Youzi instrument.

As soon as the hunchback is hunched, it vibrates the feedback to remind you to correct the bad posture.

Although there is a certain scientific basis for backing good, it is not effective for everyone. Only by maintaining a correct sitting posture and participating in regular physical activity is king.

Determination & Surgery – Chiropractic Surgery. But if it is not very obvious "hunchback", it can be improved through conscious self-change! Step up your game!

It should be ok.

It's mostly up to you.

The method is as follows: 1. You can wear medium and high heel shoes appropriately, which is conducive to your natural head and chest 2. Do not use too high pillows or simply do not use pillows when sleeping, which is conducive to correcting the hunchback, but at night you should pay attention not to drink water within 2 hours before going to bed, otherwise your eyes will be swollen.

3. Usually do a chest bracket, pull back the arm, and tilt the head back to remind you that no matter how good the external force is, it is not as good as your own long-term persistence, so you must remind yourself at all times that you must persevere!

1. You can wear medium and high heeled shoes appropriately, which is conducive to your natural head and chest.

2. Don't use too high pillows or don't use pillows at all, which is conducive to correcting hunchback, but at night you should pay attention not to drink water within 2 hours before going to bed, otherwise your eyes will be swollen.

3. Usually do a chest bracket, pull back the arm, and lean back the head.