Is it good for your health to get up early in the morning and drink a big bowl of salt water

Updated on healthy 2024-07-24
4 answers
  1. Anonymous users2024-02-13

    Just drink the boiled water that you boiled last night, it's enough to be cold, it can make your blood clear, and when you go to bed in the morning, your blood is relatively viscous.

  2. Anonymous users2024-02-12

    Depending on your physique, you can try it for a few days first, and if you feel unwell, don't walk on it. Light salt boiled water for the elderly to drink less in the morning, which has a laxative effect on constipated people. Plain water is suitable for anyone who is thirsty after waking up in the morning, it can moisturize the internal organs, dilute the viscosity of blood vessels, and clear the mind.

    Whether it is salt water or plain water, it should be at a palatable temperature and should not be too hot or too cold.

  3. Anonymous users2024-02-11

    Our dormitory used to drink about 700 ml of light salt water every morning, which was super effective for bowel movements. I didn't drink it again. However, if you are not constipated, it is better to drink plain water.

  4. Anonymous users2024-02-10

    There is a saying in traditional Chinese medicine health preservation, "drink salt water in the morning and drink honey in the evening".

    Traditional Chinese medicine believes that salt has the effect of clearing heat, cooling the blood, and detoxifying. According to the "Compendium of Materia Medica", salt can "reconcile the viscera, eliminate the lodging things, and make people strong". Therefore, drinking a glass of light salt water on an empty stomach after getting up in the morning is conducive to reducing fire and benefiting the kidneys, keeping the stool smooth, and improving the digestion and absorption function of the stomach and intestines.

    Honey has the effect of tonifying, moisturizing, relieving pain and detoxifying, and is commonly used for diseases such as weak spleen and stomach, indigestion, dry cough, dry intestines, constipation, etc. Modern medical research has proved that the glucose, vitamins, phosphorus, calcium and other substances contained in honey can regulate nervous system dysfunction, thereby increasing appetite and promoting sleep. Therefore, take 10-20 ml of honey every day before going to bed and adjust it with warm boiled water, which can not only strengthen the spleen and stomach, nourish qi and blood, but also have the effect of calming, calming the nerves and removing annoyance.

    But also be careful when drinking salt water and honey: salt contains a lot of sodium, which can cause blood pressure to rise. Therefore, the concentration of salt water should be low, and it is best not to exceed grams of salt in 100 ml of water.

    Patients with acute nephritis, cirrhosis ascites, and edema are best replaced with plain water to avoid aggravating the burden on the kidneys and heart. Honey has a high sugar content and should not be taken by diabetics.

    In addition, salt water and honey must be drunk together, as they have complementary effects. Honey is high in potassium, which helps to flush out excess sodium from the body.

    It is not advisable to drink water before going to bed, as your eyes will be puffy the next day. In addition, people with diabetes should not drink honey, and it is best to drink water in the morning, which can effectively remove the garbage metabolized in the body at night

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