Why are there so many frustrations and troubles in life?

I don't know what you're worried about, but if there is no frustration and trouble in this world, how can you be happy and happy? Everything is relative, and when you have experienced suffering and suffering, you will understand more that happiness is not easy to come by, and you will cherish it harder.

Work, love, family, life, desire, ......These are the source of troubles and the source of happiness. People are unhappy and unhappy because of their desires, hoping to get more love, rewards or rewards, and once they don't get it, they will feel very frustrated in life like you. But people are like this, who can not have desires, but to learn to control, learn to self-regulate, to truly understand the true meaning of "giving to gain".

Believe me, there will be no mistakes, but also believe in yourself, what is the hurdle that can't be overcome, Sichuan ** such a big thing has not come over, is it possible that your frustration can be greater than this? Smile and it's all gone. The sky is falling, and Yao Ming is holding on, don't worry.

I hope you stay happy every day, so that all the beauties will be attracted to you, hehe......Laugh ......

That's what makes sense.

There is joy and joy. There are bitter and sweet.

In annoyance and frustration.

Grow. Feel life.

Don't be discouraged by the moment.

Confused. Think long-term.

Be optimistic. I want to open some.

Life is a fair scale, there are gains and losses, there are happiness and troubles...You just need to learn to face it and be optimistic. Life can really be like a play.

1. It can be relieved by sleeping. The heart is tired, and dreaming can relieve fatigue. Even if you don't remember what kind of dream you had, if you are really tired inside, you will wake up feeling that there is nothing troubled anymore.

2. You can go for exercise. For example, aerobic exercises such as running, hiking, cycling, and swimming are all very good choices. It's best to exercise for about 20 minutes a day.

3. Eat some carbohydrates, which can help us calm down and relax. It can soothe bad moods, such as eating chips and popcorn, and you can also eat some chicken and lean beef.

4.When people are in a state of negative emotional distress such as nervousness and anxiety, they can self-regulate. Give yourself more hints, try to make yourself happy, think more in an active direction, smile in the mirror before going out every morning, give yourself a confident smile and tell yourself to be happy today, and relieve your anxiety through these hints.

5.Colors are certainly familiar to everyone. Bright colors have a wonderful regulating effect on the mood. When we are tired and depressed, we should stay away from black or dark blue clothes, and choose some calming colors, such as light blue.

Because people have rational consciousness and emotional emotions, it is human beings who have troubles, and troubles accompany each of us and every day. Troubles are more or less, trying to find a life without worries, it is simply an idiot talking in a dream, it is simply an obsession to go back in time, return to childhood, carefree, happy and free.

Because we have subjective requirements, life goals, self-satisfaction desires, pursuits and dreams, self-esteem and dignity, personal likes and dislikes, and so on. With these, we human beings have progressed and developed their societies. If, going back to a hundred years ago or a thousand years ago, human society would not have been so troubled and complicated, then why, because people in that era only had three meals and one night, then what we are worried about now is beyond three meals and one night.

Is it that now that we are full of food and sleep, we have more troubles?

The so-called cause of trouble: "rational" thinking makes us aware of what to do or what to get, and it produces problems, but reality does not achieve what we want. When an emotion is influenced by a negative message, negative thoughts or feelings arise, and troubles arise from the heart.

If you have too much desire, you will be troubled, and if you have few desires, you will be quiet. Afflictions arise from our own desires, and if we are unable to change the external circumstances or state of affairs, we can only change our own perception or thoughts about the circumstances or events {i.e., adjust our state of mind}.

Those who can not be annoyed, but those who are annoyed can't". If we are good at dealing with problems or preventing them in advance, or ignoring them, then people's troubles will not be so much.

Emotional intelligence, emotional control, how high is our emotional intelligence, and do we have a way to deal with troubles? Therefore, in order to improve our ability in this area, we must not blame others or the outside world without examining our own problems.

Mindset, mindset determines life, or troubles or happiness. As long as we have a correct mentality, we will do things for others, regulate our bad moods, and actively treat and deal with troubles. Our lives are not bothered by troubles. Hope it helps.

Buddhism cloud life has eight sufferings, namely: birth suffering, old age, sickness, death, love and parting, resentment and hatred, unbelievable suffering, and five yin blazing suffering. Many times I will be pressured by many parties, and I will encounter things that are difficult to control, and I will not be able to do what I want.

So troubles follow. At the same time, troubles and pleasures go hand in hand. Because there are troubles, people are more active in seeking happiness.

It is the coldness of society and the tastelessness of the world. Man lives.

No one's life is smooth sailing.

As long as you work hard, it's wonderful!

Be optimistic about anything.

Keep a normal heart.

Life is inevitably about falling and waiting.

Be brave enough to look up.

The sun is always after the storm!

I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place where the air is fresh, the surroundings are quiet, the light is soft, undisturbed, and you can move freely, and take a position that feels more comfortable than Liang Qi, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening to Oak Tanza**, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone believes that they can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

Every day as soon as you wake up, you have to say to yourself that today is a good day No matter what happened yesterday After all, yesterday is a thing of the past and cannot be changed Don't let yesterday's troubles affect today's good mood Everything starts now! When you are working, no matter how busy the task is and how stressful it is, don't complain about your work, don't like your work, don't start your day with a resentful brother, like your work, and complete your work step by step, you will have a great sense of accomplishment!

Don't compare with others So you will live a very easy life, Man's biggest enemy is yourself I think you should have heard this sentence So it's not interesting to compare with others Only by comparing with yourself can you always have a goal Don't measure yourself by other people's standards! When you encounter unfair comments from others, as long as it does not hurt the dignity of the individual, let others talk about it! After all, no one is perfect, no one is perfect, and no gold is enough!

If what others say is right, you take it seriously, and if it's wrong, you just treat him as if he sang a song, don't take it to heart, and that's it, there are so many boring people in this world, if you all worry about them, how can you have a good mood! Right! The most important point is that no matter how busy you are at work throughout the day, you should take some time to do what you like to do, such as listening to songs, playing cards, etc. Well, having said so much, I don't know if you are satisfied, but I still want to wish you happiness every day, and a good mood every day'`mua.

White) Specific actions to adjust mentality: 1. Optimism. 2. Spiritual transfer.

3. Do more physical exercise. 4. Get rid of psychological pressure, stabilize emotions 5, loosen the chain, and say unpleasant things to avoid psychological fatigue. (Turn QQ to ask friends Minglei) May friends be happy, come on!

The world is relative. In fact, this kind of emotion was originally infected by others, and your frustration and helplessness may be that you can't read what others say about you. Everything is open to a series of proclamations.

Why should I be lost for your words? Then I would be sorry for myself. --Sometimes, don't feel sad because your shoes have fallen off, and perhaps many people in this world don't even have the opportunity to drop their shoes.

Cherish the present day, don't believe in the nonsense of reincarnation, even if there is, the past life and the future life will not seep into you, they are just your shadows.