How to solve your own psychological barriers, how to completely overcome your own psychological barr

You're a good person, don't cause trouble, you just ask this question to change your approach to life. You want the kind of aggressive, very career-oriented kind, but how can people take what they want in society? It's always going to be a very turning point, it's right to endure the word first in everything, but you have to have more insight and increase your level, you feel that you are incompetent, in fact, your ability is also high in your peers, the reason why you feel that you are incompetent is only because others are thinking that you have a level and yourself, that is, they think so you should get a little level, do something with status and taste, then they will naturally not do anything to you, originally many times others are just joking, you don't have to take it seriously.

Actually, you are very good, and many people love people like you.

The formation of a person's personality has both innate genetic factors, such as some people are born extroverted, while some are introverted, and there is also the influence of the acquired environment, but also in the process of interaction between people and the environment, what kind of environment creates what kind of person, and at the same time people are also influencing their own environment. When I say such a complex relationship, I want to tell you that the formation of a person's character is not formed all at once, and some factors cannot be achieved by one's own efforts alone. In fact, no matter what kind of character it is, since it is not completely in your own hands, on the one hand, you must try your best to do your best, and on the other hand, if there are any shortcomings, you must learn to accept yourself, so that you can live a happy, happy, happy and healthy life.

It is recommended to talk to a psychological counselor, don't be afraid, you can't be blamed for this, this is just a psychological disorder, not a disease, you don't have to worry too much, as long as you are calm in your heart, in the face of no matter who is not nervous, you usually have nothing to do or find a good friend of the same sex to talk more, pour out your inner troubles and depression, don't bury everything in your heart, it will get worse and worse, you know?

Because of our thousands of years of Chinese thinking, there is a certain servility! Don't say you're bad, but we all think this way. But it's not that you're vulnerable, it's just a kind of servility that comes from the sound of it, and don't be very yourself.

Be resolute and strive for victory in order to achieve success (and don't listen too much to other people's opinions, but act on opportunities).

I think if you want to do something, maybe you will feel a sense of accomplishment when you succeed, and then you may not feel intimidated anymore.

Maybe that's my personal opinion!

Go climb the mountain and stand on the top

Or listen**.

You can try to get a small, a few weeks old puppy, and after 1 year, I think the shiver will disappear on its own.

Doing the following three things will help you overcome mental barriers.

First, know yourselfAs the saying goes, "the authorities are obsessed". Not everyone can really know themselves. Impairment of self-perception is an important cause of psychological imbalance.

We should fully understand our own psychological characteristics, understand our strengths and weaknesses, and make an objective and appropriate evaluation of ourselves, so as to prevent ourselves from being conceited because of too high evaluation, or inferior because of too low evaluation. We should try our best to develop the idea that "I am unique" and be able to face learning and life in a positive state.

Second, take the initiative to communicateWhether interpersonal relationships are harmonious or not also directly affects a person's mental health. Interpersonal communication is the basic way for individuals to adapt to the environment and social life, play a certain social role, and form a rich personality. It has many functions, such as exchanging information, encouraging each other, generating synergies, forming complementarity, regulating emotions, and ensuring physical and mental health.

Therefore, we should encourage ourselves to take the initiative to communicate with others, not to escape or isolate, to actively integrate into the group, to learn how to deal with interpersonal conflicts in life, and to learn to be tolerant, understanding, respectful and sincere with others. If a person can have several friends with a clear conscience on the basis of extensive communication, it is undoubtedly good for his mental health.

Third, keep your emotions in checkFrustrations are inevitable in life, and once they encounter setbacks, many people will have negative emotions such as anger, anxiety, distress, sadness, and pain, which will affect their normal work, study, and life. At this time, you should be good at using reason to control strong feelings, not impulsive, on the one hand, you should think about problems from many aspects and perspectives, and do not drill the horns; Think about it: "What would I do if I were someone else?"

In the process of thinking, calm yourself down and act according to rational judgment, so as not to have negative emotions such as regret and self-blame after impulse.

People's emotions are the product of society, we often encounter such and such things in our lives that we have fear of ourselves, so how to eliminate the emotion of overcoming fear and tension? Health offers five ways to eliminate fear and tension for the general public.

1. Establish a correct outlook on life. Different outlooks on life mean different perspectives on things. Some people place too much importance on personal fame, fortune, status and material interests, and they may often develop insecurities.

When these are threatened, they think that everything is over, they are terrified, and it is difficult to control themselves. "Selflessness can be fearless", only those who take the world as their responsibility and melt the individual into the people can be fearless and calm in the face of danger.

2. Learn relevant knowledge. People have a fear of certain things, and they don't understand this aspect"Rationale"related, such as thunder, lightning. When you know that this is a normal part of nature, then the fear in nature is relieved.

3. Strengthen training and direct movements. This is a way to get rid of fear by actively and actively contacting the fearful things, for example, if you are afraid to speak in front of others, then speak in front of others.

4. Avoid scary scenarios. When encountering objects that can cause fear, try to avoid or eliminate them, and the fear will soon be eased.

5. Get used to scary scenarios. For the scenery that you are afraid of, you must dare to touch it, touch it, get used to those scenes, and know that it is "nothing more than that", and you will not be afraid. For example, many people are afraid to speak at the conference at the beginning, and then bite the bullet to speak?

With everyone's encouragement, I will not be nervous about speaking at the meeting in the future, and my facial expressions will be natural.

There are 2 root causes of psychological disorders in the exam, one is the lack of preparation before the exam 2 is too much pressure on yourself, afraid that you will not be able to achieve the results you want in the long run, it will constitute a psychological barrier to solve, and it is also from these 2 aspects to prepare for the exam before the exam, and the materials needed for review and the exam are prepared in advance Second, don't take the results too seriously, people with good test scores have little to do with their future income and happiness in life.

It's your heart that's doing the trick, because you're mentally obsessed with dividing the things you want to deal with into what you can do and what you can't, and that's the key! People often unintentionally self-suggest, and there are only two kinds of implications, 1, I can. 2. I can't.

Find the easiest thing for yourself to do, use it as a reference, compare the obstacle with it, and keep implying that the problem of your obstacle is the same as the xx problem, and there is no obstacle. Such psychological hints must be massive, repeated dozens of times a day, or not. Give it a try!

You can stay away from what makes you disgusted, but you have to be here, so that you can't leave, then learn to tolerate, the sea is tolerant, life is not to ask others to obey you, the world is very big, to learn to survive, you have to try to adapt to the environment, the forest is lush and you can enjoy the shade, but there is always sunshine, otherwise, how to grow.

It's not a matter of obstacles, your ideas are not logical at all, and they are generalized, which probably has something to do with your personality. If you think it's a psychological problem and want to overcome it. Whenever you encounter a similar problem, you can think of it like this:

Seeing is believing, what you see with your own eyes is true, and what you don't see with your own eyes belongs to your own inference. There is no necessary connection between the two, and the inferences may or may not be correct. Don't generalize.

In a word, stressful. Either self-regulate or be positive**.

The situation of the Yellow Turban Rebellion in the last years of the Han Dynasty.