What should I do if a 5 year old child is a small thin and picky eater?

Children are picky eaters caused by malnutrition resulting in stunted growth, you can try Yitong probiotics for children, which can improve children's appetite, promote nutrient absorption, and children will grow faster.

Children don't like to eat, mainly because of zinc deficiency. The lack of zinc supply in children affects growth and mental development, as well as taste and immune function, and zinc deficiency is the main cause of anorexia. Or when it is time to eat, the child will naturally not be able to eat, and more seriously, it will cause the child to be malnourished.

If your child doesn't feel hungry by the time it is time to eat, don't force him to eat. Forcing your child to eat can cause him to reject. Suggestions:

Personal suggestion, considering that the child is small, it is not recommended to take oral medication to recuperate**, if the child does not like to eat seriously, parents should change the cooking method more. Your child likes to chew on chewy food, so change the puree to a sliced fruit. The food should also pay attention to the color matching to arouse the child's appetite, but the taste should not be too strong.

This will make your child's appetite better.

1. Determine whether the baby's height and weight are within the standard range.

2. Make sure that the baby's trace element detection is within the standard range.

3. The baby's height, weight and trace elements are normal, so there is no need to worry too much.

4. Reasons for not liking to eat: whether the meal is in line with the baby's taste (do the baby's favorite meal), whether to force the baby to eat (pay attention to the baby's rebellious psychology), whether to continue to eat snacks before eating, drink milk, etc. (as long as the child's belly is so big, it can only be stuffed with so many things), the baby has been eating all kinds of food before meals, and has been in a state of not being hungry.

5. If the baby's height, weight or trace elements do not meet the standard, and he usually does not eat snacks, milk and the like, then you can consider going to the hospital to do spleen and stomach conditioning, or eat something to nourish the spleen and stomach under the advice of the doctor.

The baby does not like to eat meat, the mother should pay attention to the cooking method, make some vegetable meat buns, vegetable meat chaos, dumplings, etc., so that the child can taste the good taste of meat and arouse interest; In addition, you can use the food that the baby likes to eat with meat, the baby is more acceptable, start a small amount, gradually increase, and slowly adapt to it.

Short and thin and genetics have a relationship, rest assured that as long as the parents' height is normal, the baby will grow up higher than the parents, but it is the difference between the child's early growth and late growth, sometimes late growth, taller.

1. In the diversification, changeability and reasonable collocation of food varieties, in the quality of cooking including color, aroma, taste and shape, in the selection of some tableware and utensils, put more effort into making children maintain a strong appetite for meals, and each meal can be eaten deliciously. 2. Parents"Lead by example"Do not eat partially, at least try not to show partiality in front of children, to prevent improper induction of children; Avoid criticizing and reprimanding children when eating, causing children to be unhappy and affecting their appetite; When serving meals to children, they should be served in small quantities many times to increase their confidence in eating; If the child is not in high interest in eating for a while and has not yet fully eaten, he would rather wait for a while to eat more than force him to eat; Take care of the diet of sick children.

3. The amount and frequency of children's snacks are controlled and controlled, and the varieties eaten in small quantities are both fine and fine"Coarse tea and light rice"Such as eating raw vegetables and fruits.

4. In the form of being convenient and acceptable to children, children are taught relevant knowledge and truths, and children can eat in children's gardens, and some competitions and competitions can be carried out on the diet, and children's competitiveness is used to prevent and correct the phenomenon of partial eating.

Only by paying attention to feeding skills with a scientific attitude, mastering the quality and quantity of food, and actively correcting the phenomenon of picky eating, can we provide adequate nutrition for children and ensure their healthy growth.

Go to the pharmacy to check for zinc deficiency, zinc supplementation, there is also a method called zhamat, if you don't know, ask the elderly, they all understand.

First of all, we need to see whether the baby has been eating badly or because of recent illness or vaccination, the latter of these babies can basically return to their previous diet after a period of recuperation.

There are also some babies anorexia is due to gastrointestinal discomfort, weakness or diseases of the whole body, these babies should go to the hospital in time, take drugs under the guidance of the doctor**, once the disease**, the child's appetite will also be restored.

Of course, there are also some children who are anorexia due to the lack of trace element zinc in the body, and children with zinc deficiency can give him more zinc-rich foods, such as seafood, animal liver, lean meat, fish roe, peanuts, walnuts, etc. If zinc deficiency is severe, drugs should be used to supplement zinc based on a doctor's diagnosis.

If the above conditions are excluded, then we can also improve the baby's appetite from the following aspects.

1.Get enough sleep.

Parents will definitely find it strange how eating and sleeping are connected. In fact, the activity of the baby's digestive tract is closely related to the function of his cerebral cortex, if the lack of sleep will inhibit the feeding center of the lower thalamus, thereby significantly reducing the peristalsis of digestive juices and gastrointestinal tract, so adequate sleep is a prerequisite for improving appetite.

2.Diets should be set at regular intervals and quantitatively fixed points.

Eating at regular intervals will cause your child to form a conditioned reflex that will activate his digestive system and produce a feeling of hunger whenever he is close to eating, so as to prepare him for eating.

3.To increase interest in eating.

Parents can change the cooking method of food frequently to improve the color, aroma and taste of food, so as to increase children's appetite for eating.

4.Don't force eating.

Many parents feel that if their baby eats less, they must let him eat a few more bites. In fact, due to the influence of physiological, psychological and environmental factors, babies sometimes eat more, sometimes they may eat less, which is a natural thing, parents do not need to worry. If you force your child to eat, it will cause your baby to be disgusted, and over time you will become anorexic.

5.Appropriate activities.

Outdoor activities can speed up metabolism and help with the digestion and absorption of food, but do not engage in strenuous activity within half an hour before eating.

6.Don't reprimand your baby at the dinner table.

Studies have shown that when a person is angry, sad, or anxious, the pyloric sphincter can radially contract, leaving food trapped in the stomach, leading to decreased appetite and even gastritis. Reprimanding or scolding your child during meals will not only reduce his appetite, but will also cause him to resist by refusing to eat.

7.No snacks.

Some children have to eat and drink a lot of high-calorie snacks between meals every day, such as chocolate, candy, etc., or drink a lot of drinks, which will not only make the sugar content in the blood too high, but also produce a sense of fullness, so that there is no feeling of hunger, so when it comes to meal time, he has no appetite to eat, and then he has to fill his hunger with snacks and snacks, thus forming a vicious circle.

What should I do if my child is a picky eater? Don't ask your child again, "What do you like to eat?" Mommy does it for you. You are giving him the right to choose, and you are also giving him the opportunity to be a picky eater. Don't reinforce his likes and dislikes of food.

What to do if your child is a picky eater and doesn't like to eat.