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I believe that many people prefer sauced meat, so let's first understand sauced meat before you do your question.
Sauce meatIn fact, there are many methods, sauce meat is generally cooked meat, our simplest way is to change the pork belly or pig's hind leg meat into shaped strips, marinate the green onions and ginger liquor for about a day, take out a little salt, chicken essence.
There are many kinds of sauce, and the sauce varies from place to place. Wrap the meat sauce evenly on top of the marinated meat, and air dry for about half a year before serving. We then carry out the secondary processing.
Thank you. First, stir-fried chili peppers with sauce meat, if you can eat spicy peppers here, you can choose Chaotian peppers.
Or hang pepper. It is more spicy, if you can't eat spicy, you can use ordinary green peppers or bell peppers.
Add some garlic sprouts or celery, fragrant and dried or something. If the sauce meat is cut into slices, then the green pepper is cut into slices, and if the sauce meat is shredded, the green pepper is also shredded. It's a good match.
In the process of stir-frying, there is no need to put too much salt and seasoning, because the sauce meat is already salty. Just add some light soy sauce to extract freshness.
Second, the sauce meat steamed spicy sauce, cut the sauce meat into cubes, prepare some homemade soybean sauce, put the sauce meat in, and you don't need to put any seasoning, if you like spicy food, you can put some chili oil.
Or add some chili sauce, steam it on the rice pot, or you can put oil and fry it. Super under meals.
Third, sauce and meat sandwich bun.
After putting a piece of miso meat into the pot and marinating it, take it out and chop it while it is hot, wash some coriander, drain the water, and chop the coriander and stir it with the miso meat. Prepare some home-baked white flour cakes, cut a knife from the middle, stuff the sauce meat into it, and brush some sweet pasta sauce.
Or hot sauce, very tasty.
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For carrots, first add an appropriate amount of oil to the pot, then cut the sauce into slices and put it in, add a little light soy sauce, dark soy sauce, oyster sauce and salt. Add the carrots in it and stir-fry evenly.
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Stir-fried cauliflower with sauce meat is still a good choice, first of all, we boil the oil in the pot, put the sauce meat into the pot and fry it, and then put the cauliflower into it, and stir-fry it over high heat for about 5 minutes.
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Cut the sauce meat into thin slices, blanch the celery and cut it into sections, and cut the dried tofu into shreds or slices or strips for later use.
Stir-fry the sauce meat first to bring out the fragrance, then pour in the dried tofu and stir-fry, then pour in the celery and fry for 1 minute, you can get out of the pot, the whole process is on high heat.
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Stir-fried cabbage with beef sauce is delicious:
Steps: Ingredients: cabbage (washed), eggs (beaten into a bowl), beef sauce.
Seasoning: cooking wine, salt.
Method: (1) Add an appropriate amount of cooking wine to the eggs and beat them into egg liquid.
2) Heat the oil in a pan, add the egg mixture, stir-fry into pieces, and serve.
3) Then, use the oil from the scrambled eggs to add the cleaned cabbage and stir-fry.
4) Next, add an appropriate amount of water and stir-fry until cooked.
5) Then, add the scrambled eggs and stir-fry.
6) Finally, add an appropriate amount of salt and an appropriate amount of beef sauce to season and stir-fry well.
Cabbage (cabbage) nutritional value:
1.Cabbage has a high moisture content (about 90%) and low calories, but the calories in most cabbage silk salads are 5 times higher than that of simple cabbage.
2.Cabbage is rich in potassium and folic acid, and folic acid has a good preventive effect on megaloblastic anemia and fetal malformations, so pregnant women and patients with anemia should eat more cabbage.
3.The nutritional value of cabbage is almost the same as that of Chinese cabbage, and the content of vitamin C is about twice as high. In addition, cabbage is rich in folate, which is a great advantage of kale-based vegetables.
Chinese cabbage is rich in vitamin C, vitamin E, carotene, etc., and the total vitamin content is 3 times more than that of tomatoes.
Beef Nutritional Value:
1.Beef is rich in sarcosine: Beef is high in creatine than any other food, making it especially effective for building muscle and strength.
In the first few seconds of training, sarcosine is the fuel source for muscles, and it is an effective way to replenish adenosine triphosphate, so that training can last longer.
2.Beef contains vitamin B6: The greater the protein requirement, the more vitamin B6 should be added to the diet.
Beef contains enough vitamin B6 to help boost your immunity and promote protein metabolism and synthesis, which can help your body recover after intense training.
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How to make the best beef sauce:
Ingredients: beef, onion, bean paste, light soy sauce, salt, chopped pepper, cooking wine, cooking oil, sugar, corn starch.
Method: 1. Chop the beef into minced meat, then put it in a bowl, add cooking wine, pepper and light soy sauce, grasp it well with your hands, and marinate for 15 minutes;
2. Cut the onion into small diced onions, then put them in the oil pan and stir-fry until the onions are soft;
3. Pour the marinated minced beef into the pot, fry the minced beef and onion together, fry until the beef is broken, then add chopped pepper and bean paste and stir well, then add salt, pour in cooking wine and light soy sauce, and stir well;
4. Add water to cover the ingredients, boil over medium heat, then turn to low heat, and finally add cornstarch to collect the juice.
What can you do with beef sauce:
Generally in the north, people there eat more pasta, so they generally use beef sauce to smear steamed buns, or sometimes they will use beef sauce to mix noodles to eat, so that it is both appetizing and delicious. Also, beef sauce can also be eaten with pancakes, so beef sauce is very versatile.
In our Guangdong side, we generally use beef sauce to cook some dishes to eat, although we do not take steamed bread as the main food, but we will still use beef sauce mixed with noodles to eat, but beef sauce is generally spicy, do not overdo it when eating, so as not to be too angry.
That's it for the beef sauce method, you can make a lot of dishes, hurry up and try it.
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1. Stir-fry meat with chili peppers
Stir-fried pork with chili peppers, also known as fried pork, was invented by Hunan people and belongs to the most classic dishes. There are many kinds of chili peppers, those who like spicy peppers use line peppers, screw peppers, and those who don't like spicy peppers. It must be fried in an iron pot and the stove must be rushed to succeed, because without "pot gas", the dish will become unpalatable.
2. Stir-fry meat with celery.
Celery is a common vegetable, with protein ingredients are the best, meat slices, fragrant dry, eggs can be, after the meat slices are processed, smooth and tender, the taste is not lost to the restaurant, the celery itself is crisp and tender, but also with a trace of fragrance, the two match, the nutrition is just right.
3. Stir-fry meat with garlic sprouts.
The cut pork is marinated for a while with some soy sauce, cooking wine and a few peppercorns, so that the marinated pork is very fragrant and flavorful when it is stir-fried in oil. After the garlic moss is cut into sections, add salt and marinate for 10 minutes, rinse well after 10 minutes and then stir-fry. In addition to retaining the capsaicin and nutrition of garlic moss, the taste will be very sweet and crispy, and it is not spicy.
4. Stir-fried green beans with minced meat.
Green beans are the "adolescence" of soybeans, with green color and rich vegetable protein, which is paired with pork, with good taste and taste, and the food is first-class.
5. Stir-fry shredded pork with green peppers.
This kind of green pepper is slightly spicy, it is the kind of vegetable pepper planted by the farmer, very crisp and tender, rich in juice, children can also accept it, smell the taste is particularly appetizing, see it and want to eat, the best artifact for rice, many people make green pepper shredded meat is not delicious, the reason is that the details are not handled well, the shredded meat must be pickled, in order to achieve the effect of the restaurant.
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This is a dish I learned from my mother, I was very nervous about breakfast when I was in high school, I had to get up at half past five, I went for a morning run after school, and then I took a morning reading class, and after class, I hurriedly rode home to eat, and the time for eating and the way back and forth was only one hour, and when I got home, my mother had already cooled the meal, and I ate when I entered the door, and I wiped my mouth after eating. At that time, I was very nervous about running on the road and didn't want to eat at all, so my mother thought about making breakfast by herself, which was also what she went home to ponder after listening to others.
How it works: The meat filling chosen for the meat sauce should not be too fatty, and I personally prefer to use lean meat directly, so that it does not taste greasy. Buy lean meat and chop it yourself, which is more delicious, and it is better than the meat filling ground out of the meat grinder.
Put oil in the pot and boil it until it is 60% hot and low heat, put the minced meat in and stir-fry quickly until the minced meat changes color, add a little minced ginger and green onion, and stir-fry quickly.
The choice of soybean paste is very important, don't buy those messy soybean pastes, there is no other taste except salty, buy authentic soybean paste. After the minced meat is fried, put the soybean paste in the pan, taking care not to overdo it.
Stir-fry over low heat, add a little water, and slowly stir-fry over low heat until the aroma of the meat sauce comes out.
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Pork belly as the main ingredient.
100g beans 50g
Cucumber 50g excipient oil.
Appropriate amount of soybean paste, appropriate amount of green onions.
Appropriate amount of ginger to appropriate amount of steps.
1.Wash the beans and cucumbers.
2.Soybean paste set aside.
3.Cucumbers and beans cut into cubes and set aside.
4.Dice the meat.
5.Freshly chopped green onion and ginger set aside.
6.Heat the pan and pour the oil.
7.Put a few peppercorns and ginger slices.
8.Add the sliced meat and stir-fry.
9.After the meat changes color, add chopped green onions and stir-fry until fragrant.
10.Add diced beans and stir-fry slightly.
11.Add the diced cucumber and continue to fry.
12.Put an appropriate amount of soybean sauce and continue to fry, as long as the sauce is fried evenly, it can be served.
Tip 1: Soybean paste itself is salty, so you don't need to put salt, and you can put as much sauce as you like.
2. You can put greens according to your preference, carrots or anything.
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After the minced meat is cut, put it in cooking wine and grasp it well, which can remove the smell of meat. The ingredients that need to be prepared in advance include: 2 bell peppers, 80g pork, appropriate amount of salt, appropriate amount of soy sauce, appropriate amount of cooking wine, appropriate amount of blended oil, appropriate amount of green onion white.
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