In your mind, what are the suitable people for winter melon pork rib soup?

Pregnant woman. Compared with cold foods such as bitter gourd and white radish, the coolness of winter melon is not so strong, and pregnant women can eat and drink winter melon pork rib soup appropriately. However, it is important not to overdo it at one time. In addition, pregnant women have many benefits of drinking winter melon pork rib soup.

Winter melon has the effect of moistening the lungs, dissolving phlegm and quenching thirst, diuresis and swelling, clearing heat and dispelling heat, detoxification and pus. Eating winter melon in summer can promote the metabolism of the human body, speed up blood circulation, and excrete the body's heat through urine to achieve the effect of cooling. Winter melon can have a diuretic effect, especially for people with high blood pressure, it is most suitable, and it can also have the effect of preventing gout.

It is suitable for people with kidney disease, edema, cirrhosis of the liver, ascites, cancer, beriberi, hypertension, diabetes, arteriosclerosis, coronary heart disease, obesity, and vitamin C deficiency.

Senior citizen. Elderly people often eat pork rib soup to prevent osteoporosis. When people reach middle and old age, microcirculation is disordered, and the collagen in pork rib soup can dredge microcirculation, thereby improving aging symptoms and playing an anti-aging role.

Generally speaking, winter melon pork rib soup is very light, and drinking it in summer has the effect of clearing heat and detoxifying, diuresis and swelling, and there is almost no ***, so the baby can also drink it.

People with high cholesterol. This soup also has the effect of lowering lipids. The dietary fiber content in winter melon is as high as high, which has the effects of improving blood sugar levels, lowering cholesterol in the body, lowering blood lipids, and preventing arteriosclerosis.

Winter melon can be used as medicine for the whole body: winter melon peel is good for water to reduce swelling, clear heat and relieve heatstroke, and can also be used to promote lactation; The effect of winter melon seeds is to clear the lungs and dissolve phlegm, promote dampness and drain pus, and are used for lung fever cough, white turbidity under the belt, etc.; Winter melon flesh is beneficial to water, heat, phlegm, detoxification, can treat edema, cough and asthma, summer heat, thirst, diarrhea, hemorrhoids, etc., but also can detoxify alcohol, fish poison, etc.

Winter melon seeds contain oleic acid, which has the function of inhibiting melanin deposition in the body and has a good emollient beauty effect. In addition, the protein and citrulline contained in winter melon seeds are more moisturizing** and can also inhibit the formation of melanin.

The specific method of winter melon pork rib soup is as follows: first prepare an appropriate amount of winter melon, two pork ribs (chop into small pieces when buying), then the pork ribs are watered and cleaned, the winter melon is cleaned with water, peeled and cut into large pieces, ready green onions, ginger and garlic, and finally prepare a casserole, put in the cleaned pork ribs, add green onions, ginger and garlic, an appropriate amount of water, boil over high heat and turn to medium heat and simmer for 40 minutes, then put in the winter melon, simmer for about ten minutes over low heat to turn off the fire. Spring is the best time for children to supplement calcium, at this time, many mothers will choose to use pork ribs to make soup for their children, which is not only delicious, but also rich in nutrition.

1. Prepare the ingredients

When choosing pork ribs, you can choose the ones with crispy bones, your child will like to eat them, because cooked crispy bones will make a rattling sound in the mouth, even if your child doesn't like to eat pork ribs, they will not resist eating the crispy bones on the ribs.

You don't need too much winter melon, you can decide according to the number of people in the family. After the main ingredients are ready, start to prepare the ingredients, green onions, ginger and garlic.

2. Make good food

After the ingredients are ready, we start to clean, the first section of the first section of the pork ribs into the pot to remove the fertilizer, then clean with water, put it on a plate for later use, peel the winter melon and cut it into pieces (to prevent the winter melon from being soft and rotten, its shape can be cut a little bigger), put it on a plate for later use. Cut the green onion into long sections, slice the ginger, peel the garlic and leave the whole piece. Prepare a casserole for making soup, add an appropriate amount of water, put the cleaned pork ribs in, then put in the green onions, ginger and garlic, boil over high heat and then turn to low heat and simmer for about 40 minutes, then add winter melon salt chicken essence to taste, simmer over low heat for about ten minutes to turn off the fire, and the fragrant and nutritious winter melon pork rib soup is completed.

3. The pot and pan for cooking soup can choose a casserole or a pressure cooker

The casserole simmers for a little longer, usually about 40 minutes, if you feel that you are feeling tight, you can also choose to use a pressure cooker to cook the soup, the steps are the same, just control the time.

If you use a pressure cooker, about 25 minutes is good.

First of all, you should prepare fresh ingredients, heat oil in the pot, pour in green onion and ginger, garlic and stir-fry, then put the ribs into the pot and add the appropriate amount of chopped green onion and coriander, then add the appropriate amount of winter melon, stir-fry evenly, add the appropriate amount of water, add salt, chicken essence, sugar, light soy sauce, oyster sauce, cooking wine, pepper, five-spice powder, low heat, slow simmer, and it can be out of the pot in about 35 minutes.

First of all, you should prepare fresh pork ribs, cut them into pieces, then cut the winter melon into slices, blanch the pork ribs in boiling water, then remove the blood water and pick up the preparation for the hand, add some water in the stew pot, put in ginger, green onions, peppercorns, after boiling, add pork ribs and rice wine for seasoning, change to medium heat and cook for 20 minutes, so that you can do a good job.

First of all, the skin of the winter melon should be removed, and then the winter melon should be cut into slices, the ribs should be washed and blanched, and the water should be boiled after starvation, and the ribs and winter melon should be put into the core, plus dried shrimp, add salt, chicken essence, monosodium glutamate, oyster sauce, sesame oil, the taste is extremely fresh, cover the lid and cook for about half an hour.

Introduction: The home-cooked recipe of winter melon pork rib soup is relatively simple, and eating this delicacy in winter will definitely warm everyone's whole body, rich in nutrients, and bright in color. The nutrients in the pork ribs all go into the soup, so these soups have a great tonic effect, so everyone should drink more.

Because the ribs themselves already have some fat, you don't need to add some extra oil to the pot, otherwise the soup will be greasy and the taste of the soup will not be very good. <>

1. The home-cooked recipe of winter melon pork rib soup.

Everyone should prepare fresh ingredients first, do not choose frozen pork ribs, and go to the vegetable market to buy new meat. Peel and cut the winter melon into large pieces. Rinse the meat with cold water, then cut it into pieces, then you need to put the ribs into a pot of cold water, then add ginger slices and cooking wine, wait until the water boils, take out the ribs and put them in cold water to clean them and then put them in the pot, add ginger slices and green onions, boil over high heat, and then turn to low heat and simmer for 40 minutes, and then put in the winter melon, don't cut the winter melon too small, it is easy to boil, cover the pot and continue to simmer for about 15 minutes.

2. Precautions.

When you cook this home-cooked dish, you must choose some fresh pork ribs, and you don't need to add some lard or peanut oil to it, you only need to add cooking wine and green onion and ginger to remove the smell during the cooking process, and you don't need to add other ingredients, otherwise it will affect the nutritional value of the soup, and it will also affect the taste of the soup. <>

III. Concluding remarks.

In winter, the temperature is relatively low, you can drink a bowl of hot soup, which will make everyone particularly warm, improve their own immunity, pregnant women are also very suitable for drinking this soup, the nutritional value is relatively rich, the calcium and protein in the bones are into the soup, so the aroma of the whole soup is particularly strong. Don't boil it for too long, it will easily make the meat old and easy to stuff your teeth.

Start by preparing the raw materials. Cut the melon into pieces or slices of the right size. Wash the ribs, cut them into pieces, blanch them, and put them next to them for later use.

Add green onions, ginger and garlic to the pan and stir-fry until fragrant. Put the pork ribs in a pot and stir-fry, after stir-frying until fragrant, add light soy sauce, oyster sauce, cooking wine, salt, chicken essence to taste. Finally, submerge the ribs with water.

Cook for about 30 minutes. Put the winter melon in it. Cook for another 10 minutes and you're ready to cook.

Put a handful of coriander before it comes out of the pan and it's ready to eat.

First clean the pork ribs to remove the smell, skim off the foam, add the winter melon to cook, and then add a lot of spices, and cook for about an hour.

The method of winter melon pork rib soup is to boil the pork ribs for about an hour first, and then put the cut winter melon on it.

Winter melon pork rib soup method:Ingredients: 1 pork rib, 1 winter melon.

Excipients: 1-2 green onions, appropriate amount of water, 2 tablespoons of salt, 3 slices of ginger, 5-8 grams of cooking wine.

Steps: 1. Chop a pork rib, chop it into sections, clean it at home, put it in a clean pot, pour in the end of water over the ribs, turn on the high heat, cover the pot, boil, and blanch!

2. Bring the water to a boil and turn off the heat. Remove the ribs and rinse twice with cold water.

3. Clean the ribs. A section of winter melon.

4. Clean the pot, put in half a pot of water, put in the blanched pork ribs, and add ginger slices.

5. Pour in the cooking wine and stir it. Turn on high heat, cover and start simmering. When the water in the pot is boiling, turn to medium heat and simmer.

6. During the period, peel and remove the seeds of the winter melon. Cut into thin slices, clean and set aside.

7. Simmer over medium heat for half an hour, stirring once or twice during the period, then add the winter melon and continue to simmer.

8. After five minutes, the winter melon changes color slightly, add salt to taste. Stir well and continue to simmer for 10 minutes.

9. Wash the green onion and cut the green onion, my family doesn't like the green onion, so the cut is slightly larger.

10. Wait until the melon is almost transparent. Sprinkle chopped green onions, stir well and turn off the heat. Serve in a bowl.

<> "Winter Melon Pork Rib Soup."

Prepare ingredients: winter melon: Jin (cut into small pieces) Pork ribs Wheel Zen: Jin (small pieces) Ingredients: ginger, green onions, red dates, red wolfberry ruined berries.

Seasoning: chicken essence, monosodium glutamate (a little bit, you can leave it out, the original taste is very beautiful) Method: 1. Clean the pork ribs and cook the pot under cold water, add a three-piece set to remove the smell (ginger, green onion dust, cooking wine), boil the water to remove the foam, remove and clean it for later use (this step is to remove the fish).

2. Then put the pork ribs into a casserole, add water and stew for about half an hour (the time can be adjusted according to your preference), add a few red dates and wolfberries, and finally put in the winter melon and continue to stew for about 20 minutes.

1. Practice 1.

1) Pork ribs, winter melon, green onion, ginger, salt, sugar, chicken essence, pepper, salad oil.

2) Wash the ribs and chop them into sections. Pork ribs are boiled in a pot of warm water to remove the blood. After cooking, remove the moisture to control drying.

3) Peel and wash the melon and cut it into thicker slices.

4) Heat oil in a pan and stir-fry the pork ribs and ginger slices.

5) Add hot water to a boil.

6) Reduce the heat to stew the ribs.

7) When the pork ribs are stewed until they are rotten, add the winter melon and stew until they are cooked.

8) Add salt, monosodium glutamate, sugar, pepper and chopped green onion and stir well.

2. Practice 2.

1) 500 grams of pork chops, 750 grams of winter melon for 3 people, 15 wolfberries.

2) Chop the ribs into small pieces (directly ask the seller to help chop them), rinse the chopped ribs with water.

3) Add water to the pot of pork ribs, and the amount of water should be a little more than the pork ribs.

4) Prepare the winter melon before waiting for the pork ribs to boil in the pot (peel and remove the gourd, wash and cut into large triangle pieces).

5) After boiling the pot, remove the layer of foam floating on it, add the ginger slices and cover the lid of the pressure cooker after the foam is cleaned, and press for 5 minutes.

6) When the time is up, turn off the power, wait for no sound in the high pot, open the lid and add the cut winter melon, wolfberry and an appropriate amount of salt, and then cover the pot and press for 5 minutes.

3. Practice 3.

1) A piece of winter melon, 1 pound of pork ribs, a piece of ginger, a small carrot, three dried red peppers, two star anise, two spoons of sugar, three spoons of light soy sauce, a spoonful of thirteen spices, and a green onion.

2) Remove the blood from the pork rib soaks and wash them repeatedly.

3) Blanch the washed pork ribs with water, scoop up and rinse off the foam, and control the moisture for later use.

4) Cut the winter melon into large pieces, the carrots into small pieces, and the ginger and dried red pepper into small pieces.

5) Put two tablespoons of oil in a pan, stir-fry the caramel color with sugar, and then add the pork ribs to color.

6) Add the dried red pepper segments, ginger and star anise and stir-fry until fragrant, then add the carrot cubes and stir-fry evenly.

7) Add an appropriate amount of light soy sauce, thirteen spices and salt, add an appropriate amount of water, cover the pot and cook over high heat for 40 minutes.

8) Add the winter melon pieces, fry the winter melon evenly with a spatula, and continue to cook for 20 minutes.