How to reflect the level of emotional intelligence? What is high emotional intelligence and what is

1.When encountering problems or troubles, people with high emotional intelligence will focus on how to solve the problem rather than venting their emotions. To put it simply, you should be calm when you encounter a problem, and venting your emotions will not solve the problem, and it may also make the problem worse.

2.Speak and act without personal emotions and measured. To put it simply, it is to speak well, others are comfortable to listen to, and you are not troubled yourself; If you do things, you are thorough and thoughtful, neither wronging yourself nor bothering others.

3.Don't be in a hurry to express your opinions, think first, straighten out your thoughts, organize your language, and say it.

4.Be able to grasp your own emotions, not be easily infected by emotions, and put out the reasons for your emotional changes and be able to quickly adjust yourself.

5.Ability to perceive the emotions of those around them, know how to cope, and not be affected by them. To put it simply, it is to have the ability to see and be interested.

6.To an unfamiliar and unfamiliar environment, you can be indifferent and generous, and you will not be timid because of changes in the environment (in fact, I don't know if I'm right to describe it, but I think people with high emotional intelligence are generous (°u°)).

7.When you are depressed and unhappy, occasionally complain, no one wants to listen to you spreading negative energy all the time (don't complain for hours or days, then the friends around you will at least dislike you in their hearts for transmitting negative energy and spoil the atmosphere).

8.Maintain an optimistic attitude, think of the good in everything, and spread positive energy (I think this is the reason why people with high emotional intelligence have more friends, and the reason is very similar to the previous one).

From Zhihu <>

There's one thing, really, as a fan of idols, I may have a reason for being inconsiderate, and that thing is really inappropriate to think about it now, but he doesn't necessarily say that because he really has low emotional intelligence.

After this incident, Shengli fans began to say that the sun has no emotional intelligence and low emotional intelligence, just because in the show, the sun said that he moved out of the dormitory of the five of them, and it was not only the sun who moved out, and then in the show, the program team has been asking why they moved out of the dormitory and lived alone, and then the sun said that it was because Shengli put ** in the dormitory is louder, so he moved out, and then because of his uncle's words, everyone fans made a fuss.

admit to me, when I saw it, I also felt that he said this sentence very unemotionally, why did he say this in the show, but then I thought about it, this may not be what he wanted to say, I think if the emotional intelligence is really low, he won't say it so openly, does he think he won't be scolded? It's because it's nothing, so let's just say it. Emotional intelligence is a thing that everyone thinks differently and judges differently.

There are also times when talking to everyone, when you talk to a place, you will be cold, and what to say and what not to say is also the time to test your emotional intelligence. Speech skills are really needed, emotional intelligence is not accurate, for example, sometimes you don't talk to people who don't have emotional intelligence, that is, you don't talk to people with IQ, you are tired and annoying, for example, my classmate, before calling me not to call my name, use another word, this word and impolite, but no matter what the occasion is called, then I will simply give up talking to you, never speak again, EQ is negative.

1. Low EQ:Low EQ is a low emotional quotient, that is, a person's ability to feel, understand, control, use and express their own and others' emotions declines, EQ usually refers to the emotional quotient, mainly refers to the quality of people in terms of emotion, will, tolerance to frustration, etc.

2. High emotional intelligence:People with high emotional intelligence are good at controlling their emotions, being able to be level-headed, behave rationally, suppress emotional impulses, and restrain eager desires at all times. Resolve and eliminate your bad emotions in a timely manner, so that you can always maintain a good state of mind, be cheerful, open-minded, and mentally healthy.

Emotional intelligence, usually referred to as emotional quotient, is a concept that has been proposed by psychologists in recent years to correspond to IQ. Defined at a simple level, the foundation of improving emotional intelligence is to develop self-awareness, which enhances the ability to understand and express oneself.

According to Goleman and other researchers, emotional intelligence consists of five characteristics: self-awareness, emotional control, self-motivation, recognizing the emotions of others, and dealing with interrelationships. It is worth pointing out that although emotional intelligence includes the level of interpersonal interaction, the meaning of emotional intelligence does not refer to flattery, flattery, stammering, and hypocrisy.

Emotional intelligence is something that needs to be cultivated.

You don't get it by reading books.

It needs to be acquired through life.

Emotional intelligence is something that needs to be built up over time.

Yes, emotional intelligence is divided into four parts: interpersonal relationships, self-awareness, autosuggestion, and impulse control. Your situation is worse in terms of interpersonal relationships, and you are not aware of your emotional changes in time. All of them are manifestations of low emotional intelligence.

If you don't understand others, you don't understand others because you don't think about them, so you have to learn to always empathize and think about how it affects others before you speak or do things.

1. People with high emotional intelligence know how to respect everyone, regardless of whether they are high or low

No matter how beautiful a person is or how high his social status is, if he does not know how to respect others, he is often self-centered, and in the eyes of others, such a person will seem very cheap. People with real high emotional intelligence, regardless of whether they are high or low, know how to respect everyone, lend a helping hand when the disadvantaged groups need help, and be forgiving and forgiving in some small contradictions, let alone aggressive.

2. People with high emotional intelligence are good at listening to others' opinions and will not interrupt others halfway

Only people with low emotional intelligence will feel that they are better than others in all aspects and are not good at listening to others' opinions, while people with high emotional intelligence are just the opposite, they know how to listen to others' opinions, they will not interrupt others, and they are very low-key in their conduct and actions.

3. People with high emotional intelligence speak very sincerely

Only people with low emotional intelligence will tell a lot of lies to cover up their shortcomings, but lies are lies after all, and there will always be a day when they will be exposed, and by that time, you will lose everyone's trust, and people with high emotional intelligence will speak very sincerely, will not be pretentious, and it is easier to get the understanding and respect of others.

Summary. In terms of doing things, when doing things, people with high emotional intelligence usually play a round, which will make people feel less utilitarian, that is, we usually talk about doing things very tactfully, and for people with low emotional intelligence, they are very upright when doing things, which is often unacceptable, and they will not even turn a corner.

What is high emotional intelligence and what is low emotional intelligence

I think there are probably these differences between high EQ and low EQ, for example: people with high EQ always speak so much, even if it is difficult to hear, they will express it in a tactful way to make people acceptable. Whereas people with low emotional intelligence speak straight and don't think about your feelings and your acceptance at all, the difference is very obvious.

In terms of doing things, when doing things, people with high emotional intelligence usually play a round, which will make people feel less utilitarian, that is, we usually talk about doing things very tactfully, and for people with low emotional intelligence, they are very upright when doing things, which is often unacceptable, and they will not even turn a corner.

I don't know if I have any questions about you, I look forward to your evaluation, thank you