It is said that millet is rich in nutrients, so who is not suitable for eating it?

Although millet porridge promotes digestion and helps the function of defecation, it is generally not allowed to be eaten by people who are prone to diarrhea, and there is also millet porridge, which is a cold thing, and people with poor physical constitution are not allowed to eat.

Millet is recognized for its good therapeutic effect on stomach problems. In addition to the good for the stomach, what kind of porridge can millet be cooked with delicious and nutritious? Millet is nutritious but there are contraindications, which people are not suitable for eating millet?

Millet porridge is delicious and nutritious.

1. Millet and what to cook porridge is delicious and nutritious: the practice of red bean millet porridge.

Ingredients: millet, red beans.

Method: 1. Wash the red beans in advance and soak them in cold water. Then add the red beans to the water and cook for 15-20 minutes.

2. Add the washed millet until cooked (the best way to boil the red beans and millet is to your liking). According to your appetite, add an appropriate amount of sugar and mix thoroughly.

Red bean millet porridge therapeutic effect:

Red beans are not only a delicious food, but also a wonderful medicine for doctors. Traditional Chinese medicine believes that red beans have a sweet, sour, flat, non-toxic smell, and have the effect of dissolving dampness and tonifying the spleen, which is more suitable for people with weak spleen and stomach, and is often used for high blood pressure, atherosclerosis, edema caused by various reasons, heat relief, antipyretic toxin, stomach and other purposes in dietary therapy.

2. What is millet and what is cooking porridge delicious and nutritious: pumpkin millet porridge.

Ingredients: pumpkin, millet, rice and water.

Method: 1. First of all, wash the rice and millet and keep them for later use; Then peel and cut the pumpkin into cubes. Put the rice and millet in the pot, then add the appropriate amount of water, bring to a boil and add the pumpkin cubes.

2. Turn to low heat and continue to boil, wait for the pumpkin to be fully ripe, then put it in a bowl, mash the boiled pumpkin with a spoon and serve.

Pumpkin millet porridge efficacy:

Pumpkin has the effect of clearing heat and detoxifying, and the dietary fiber is very rich, pumpkin millet porridge can not only provide a good sense of satiety, but also very low in calories, is a good product for nourishing the stomach and clearing the intestines.

3. Millet and what to cook porridge is delicious and nutritious: lily wheat rice millet porridge.

Ingredients: 4 taels of lean meat, 2 balls of fresh lily, half a measuring cup of wheat rice, chopped green onions, appropriate amount of salt, half a tablespoon of light soy sauce, appropriate amount of chestnut powder.

Method: 1. Soak the wheat in water for 3 hours to remove the water. Lean meat is washed and diced. Mix well with light soy sauce and chestnut flour. Cut off the brown part of the fresh lily, cut it into petals, and wash it.

2. Boil ten cups of water, put down the wheat rice, and boil the millet pot over low heat until the wheat is sticky enough.

3. When the millet blooms, add lean meat granules, boil fresh lilies for 5 minutes, add chopped green onions and salt.

Five: Lily millet porridge.

Six: Millet yam porridge.

It is said that millet can nourish the stomach, and I often eat it, but later, a friend of mine who is a doctor knew that millet is not suitable for me to eat, because I belong to the cold physique, he said that millet is cold, and I have cold hands and feet all year round, and it is not easy to use millet, which is not suitable for my physique.

1. People with weak and cold constitution are not suitable for eating millet, because people with weak and cold constitution generally have cold hands and feet, for millet, sweet and cold, it will aggravate the symptoms of people with weak and cold constitution. Therefore, people with weak and cold constitution should use it with caution. 2. Patients with stagnant qi in the body are not suitable to eat millet.

Many people will feel chest tightness, uncomfortable, generally after getting angry will have this phenomenon, if there are people with qi stagnation, at this time should not eat millet.

Millet is very rich in nutrients, for some patients or pregnant women after surgery, you can drink a little millet porridge, but millet porridge is easy to cause stomach acid. People with bad stomach should not drink it.

For some deficiency and cold qi stagnation physique, you should not eat too much millet, and millet is a cold food, if you are born cold, it is not suitable to eat it.

People who are weak and cold cannot drink millet porridge, and some patients with severe diabetes cannot drink millet porridge, because the sugar content in millet porridge is very high, and diabetics will aggravate the patient's condition after drinking millet porridge.

The nutrition of millet is indeed relatively richer than that of rice, but some medicines and some people are really not suitable for eating, because if your gastrointestinal digestion function is not very good, it is not suitable for eating millet.

What is the nutritional value of millets?

When I boil millet porridge, I put red dates and longan in it to nourish blood and qi. Hey.

When cooking porridge with millet, soak it in water for a period of time in advance, and then add a little glutinous rice when cooking, the porridge cooked is soft and sticky, sweet and delicious, and rich in nutrition.

It's also nice to boil millet and pumpkin together and add some glutinous rice.

Millet can be made into porridge, and some wolfberries and small red dates can be put in it, which has the effect of nourishing qi and nourishing blood.

1. It's good to eat millet often. Millet has a high nutritional value, containing protein, fat and vitamins, in addition to eating, it can also be used to make wine and caramel.

2. Every 100 grams of millet contains grams of protein, which is higher than that of rice; Grams of fat and carbohydrates are not lower than those of rice and wheat. For carotene, which is not found in ordinary grains, millet contains milligrams per 100 grams, and the content of vitamin B1 ranks first among all grains.

3. Many women in northern China have the tradition of using millet and brown sugar to nourish their bodies after giving birth. Millet porridge is rich in nutritional value and has the reputation of "substitute ginseng soup". Millet does not need to be refined, it preserves a lot of vitamins and inorganic salts, the vitamin B1 in millet can reach several times that of rice, and the content of inorganic salts is also higher than that of rice.

4. In short, millet is rich in fat, which is twice that of rice, and is mainly unsaturated fatty acids; Contains a large amount of vitamin E, which is twice that of rice; The dietary fiber content is abundant, which is 4 times that of rice; High potassium content and low sodium content, potassium-sodium ratio of rice is 9 1, while millet is 66 1, often eat some millet, it is beneficial for patients with high blood pressure; The iron content is high, which is twice that of rice; It is also rich in phosphorus, which is twice that of rice. This is the reason why millet can replenish blood and strengthen the brain.

1. Millet contains proteins, fats, carbohydrates, etc. And because millet usually does not need to be refined, it preserves more nutrients and minerals, the vitamin B1 content is several times that of rice, and the mineral content is also higher than that of rice, millet contains carotene milligrams per 100 grams.

2. Millet has outstanding iron content, has a good blood tonic effect, and its phosphorus content is also very high, which is 2 to 3 times that of rice, and contains a large amount of vitamin E, which is twice that of rice.

3. High potassium content and low sodium content, the content ratio is 66 to 1, the dietary fiber is 4 times that of rice, but the lysine content in its protein is very low, so it should be eaten with foods with high amino acid content such as soybeans and meat.

4. Millet has a high starch content of about 170%, which is an energy food.