What are the nutrients of bitter melon? What is the nutritional value of bitter melon

Bitter gourd pulp contains a substance with antioxidant effect, which strengthens capillaries, promotes blood circulation and prevents arteriosclerosis. Bitter gourd also has the effect of clearing heat and relieving heat, reducing swelling and detoxifying. For every 100 grams of bitter gourd, water accounts for 94%, containing 1 gram of protein and grams of carbohydrates, which can provide kilojoules of calories.

Bitter gourd, also known as cold gourd, is a cucurbitaceae plant, an annual climbing herb, edible, has a high value, and the fruit contains bitter gourd. Bitter gourd is named after the taste, the bitter word is not good, and the Cantonese people call it cold gourd (Cantonese people do not call it cold gourd only called bitter gourd, and later there are people from other places or provinces who come to Guangdong to call it cold gourd). The bitter gourd is shaped like a tumor-like protrusion, also known as a leprosy gourd; The melon surface is wrinkled, like a lychee, so it is also called a brocade lychee.

Bitter gourd is very rich in fat, protein, crude fiber, amino acids, and carbohydrates of various minerals, especially vitamin C, which has the effects of clearing heat and detoxifying, relieving fatigue, clearing the heart and eyes, and invigorating qi and yang. Bitter gourd is a sweet, bitter and flat food, which is the best detoxification, beauty and beauty products. The active protein contained in bitter gourd has a good anti-cancer effect, and after consumption, it can effectively stimulate the defense function of the immune system in the body and quickly excrete toxic substances from the body.

Bitter gourd has high nutritional value, can lower blood sugar, clear heat and relieve heat, benefit the kidney and diuretic, and beautify the skin, but these points should be noted.

Bitter gourd fruit contains various nutrients. Sexual taste, attribution: bitter, cold.

Return to the spleen, stomach, heart, and liver meridians. Efficacy: Clear away heat and heart fire, detoxify, brighten eyes, replenish qi and essence, quench thirst and relieve heat, and cure carbuncles.

Clinical Applications: 1It is used for heat and thirst, heat stroke, etc.

2.It is used for carbuncle and dysentery. 3.

It is used for liver fever or pain. 4.It is used for colds and fevers in summer days, body aches and bitter mouths.

5.For stomach pain. Nutritional analysis 1

Promote diet, anti-inflammatory and antipyretic: 2Anti-cancer anti-cancer:

3.Lowering blood sugar: dietary therapy Bitter gourd has a bitter smell, non-toxic, cold, and enters the heart, liver, spleen, and lung meridians; It has the effects of clearing heat and dispelling heat, brightening the eyes and detoxifying, diuretic and cooling blood, relieving labor and clearing the heart, and invigorating qi and yang; It is mainly used for the treatment of heat stroke, heat and thirst, summer boils, excessive prickly heat, eye redness, swelling and pain, carbuncle erysipelas, burns, oliguria and other diseases.

Beauty effect Bitter gourd can moisturize the white skin**, but also calm and moisturize the skin, especially in the summer when it is easy to be irritable, apply the iced bitter gourd slices, which can immediately relieve the irritability of the skin.

The nutritional value of bitter gourd is as follows:

First, bitter gourd contains bitter gourd and bitter flavor, which can increase appetite, strengthen the spleen and appetize, diuretic and blood activation, anti-inflammatory and antipyretic.

Second, bitter gourd contains a lot of protein and vitamin C, which can improve the body's immune function, so that immune cells have the effect of killing cancer cells and preventing cancer.

Third, for women, bitter gourd can lighten pigmentation, keep the skin moist and fair, and have the effect of beauty and beauty. Bitter gourd crude extract contains insulin-like substances, which have obvious hypoglycemic effects. Traditional Chinese medicine believes that bitter gourd has a sweet, bitter and cold taste, which can clear heat, remove annoyance, and quench thirst.

Bitter gourd can relieve the heat in the heart and eliminate toxins from the body. The best way to eat bitter gourd is cold dressing. The cold salad can well retain the vitamins contained in bitter gourd.

Bitter gourd [nutrients] per 100 grams contains 1 2 grams of protein, 0 1 grams of fat, 3 grams of carbohydrates, 343 mg of potassium, 1 8 mg of sodium, 36 mg of phosphorus, 0 08 mg of carotene, 0 8 mg of niacin, 1 mg of thiamine, 125 mg of ascorbic acid. In addition, it also contains crude fiber, bitter melonin, bitter melonin and other substances.

Traditional Chinese medicine believes that bitter gourd has the effect of clearing heat and dissipating heat, nourishing blood and invigorating qi, nourishing the kidney and spleen, nourishing the liver and brightening the eyes, and has a certain effect on dysentery, sores, fever and polydipsia, heat stroke and fever, excessive heat rash, ocular conjunctivitis, shortness of urine and other diseases. Because bitter gourd is cold, people with spleen and stomach deficiency should not eat more.

Bitter gourd is cool, refreshing and not greasy, and feels cool and comfortable after eating it in summer, and has the effect of refreshing and appetizing. Although bitter gourd is bitter, it will never pass on the bitter taste to "others", such as using bitter gourd to roast fish, stewed fish, and the fish pieces will never be stained with bitterness, so bitter gourd has the nickname of "gentleman's dish".

If the bitter gourd is brewed into herbal tea and drunk in summer, it can make people feel refreshed and refreshed, and thirst will be eliminated

Bitter gourd has a certain nutrition, especially for diabetics, and the best kind of sparse vegetables, especially for obese people, should be eaten more.

Summer is the time when bitter gourd is on the market in large quantities, and at this time, people will buy some bitter gourd, cut it into slices and dry it and store it, so that it is convenient for themselves and their families to soak in water and drink bitter gourd all year round. Bitter gourd soaking in water has excellent health care effects, can prevent and resist diseases, and can also delay aging.

Benefits of soaking melon in water:

1. Improve digestive function.

Bitter gourd contains some active protease, this substance can promote the secretion of gastric juice and intestinal juice, can improve the digestive function of the human stomach, usually when people have indigestion or loss of appetite, directly soak in water with bitter gourd to drink, can make the symptoms improve as soon as possible.

2. Prevent diabetes.

Bitter gourd soaked in water can supplement a variety of vitamins and minerals for the human body, and can allow the human body to absorb some bitter gourdin can prevent blood sugar from rising, in addition, bitter gourd soaked in water can also allow the human body to absorb a substance similar to insulin, which can make people's excessive blood sugar down, so that diabetes can be reduced as soon as possible.

3. Promote wound healing.

Insist on soaking bitter gourd in water to drink, it can also speed up trauma, wound healing, and promote cell regeneration. Bitter gourd soaked in water can also be anti-inflammatory and sterilized, can lighten pigmentation, remove acne scars, and can make people's ** become delicate and smooth.

4. Hepatoprotective diuretic.

Bitter gourd soaking in water has a significant protective effect on the human liver, it can reduce the damage of drugs and chemicals to the human liver, can enhance the liver detoxification function, and prevent the occurrence of hepatitis cirrhosis. Bitter gourd soaking in water can also improve human kidney function, can speed up the metabolism of excess water in the human body, regular drinking can play an important role in diuresis and swelling.

5. Clear away heat and detoxify.

Bitter gourd itself is a bitter and cold ingredient, with it soaked in water can play an excellent role in clearing heat and detoxifying, it is especially suitable for people to drink in summer, can effectively prevent heat stroke In addition, those who have a strong fire in the body, you can also use bitter gourd to soak in water to drink, it can reduce the occurrence of a variety of symptoms such as mouth and tongue sores and sore throat.

Bitter melon is very rich in vitamin C; In addition, some bitter melons in bitter melon are known as fat killers, which can reduce the intake of fat and polysaccharides. Then bitter gourd contains bitter gourd saponin, which has the medicinal value and health care functions of lowering blood sugar, lowering blood lipids, anti-tumor, preventing osteoporosis, regulating endocrine, antioxidant and antibacterial, and improving human immunity; Moreover, the vitamin C in bitter melon has the effect of preventing scurvy, protecting cell membranes, and preventing atherosclerosis.

Bitter gourd contains a lot of vitamins, every 100 grams of fresh fruit contains 3 grams of carbohydrates, protein grams, fat grams, calcium 18 mg, phosphorus 29 mg, vitamin C is 84 mg, in addition to bitter gourd also contains iron, vitamin A, vitamin B and inorganic salts and other nutrients.

Bitter gourd is a kind of medicinal and edible food therapy product, especially for diabetes, so bitter gourd also has a good effect"Plant insulin"reputation.

Bitter gourd, bitter taste, cold, rich in vitamin C, has the effect of removing evil heat, relieving fatigue, clearing the heart and eyes, and invigorating qi and yang. Foreign scientists have also extracted a kind of quinine essence from bitter gourd, which contains physiologically active proteins, which can improve the function of the immune system, and is also conducive to the rebirth of the human body and wound healing.

Bitter gourd is rich in nutrients, containing protein, fat, carbohydrates, etc. in melon vegetables, especially the vitamin C content, up to 84 mg per 100 grams, about 5 times that of winter melon, 14 times that of cucumber, 21 times that of pumpkin, ranking first among melons. Bitter gourd also contains crude fiber, carotene, bitter gourdin, phosphorus, iron, and a variety of minerals, amino acids, etc.