I seem to dream every night

Dreaminess is caused by many causes, 1) whether you are under a lot of pressure at work and study (or have not been happy in your career) and 2) whether you have been drinking alcohol for a long time. 3. Do you often drink strong tea and coffee after dinner? 4. Whether the relationship with family, colleagues, and leaders is strained.

5. Do you often have nightlife with colleagues outside? 6. Do you often stay up late? 7. Do you often use your brain to watch too much (playing mahjong for too long, surfing the Internet for too long, reading too late, watching too much TV).

8. Whether you often sit in the office and lack exercise. 9. Whether there is a pattern in the raw tip. 10. Whether the mood and mood are depressed and pessimistic for a long time.

These causes can cause dreams, and if you have any of the above situations, you should try to overcome them and correct them. After 1-2 months of conditioning, the dreams disappear, then your dreams are caused by the above reasons, not pathological, and there is no need to **, just try to avoid the above situations in the future.

If after the above 1-2 months of conditioning, your dreams do not improve, then your dreams should be considered due to insufficient cerebral blood supply, in this case, it is recommended that you go to a nearby clinic to measure your blood pressure several times (because the problem of insufficient cerebral blood supply is more in blood pressure), if the blood pressure is normal, and then go to the hospital to test blood lipids, blood sugar, blood routine (to rule out anemia), if they are normal, and then do a brain Doppler test (check the blood flow in the brain), basically a clear diagnosis will be made.

Only when a clear diagnosis is made (find out**)** will it be effective, otherwise everything ** is blind. It is recommended that you exercise properly in the future, as proper exercise will increase the heartbeat, moderate constriction of blood vessels, increase blood flow rate, and increase blood flow to organs (increased cerebral blood flow), which will reduce the symptoms of insufficient blood supply to the brain and dreams. In addition, exercising to feel a little tired is conducive to falling asleep and reducing dreaming.

The amount of exercise should be small to large, step by step, and don't rush it. Don't exercise too much, just feel a little tired (a little hairy sweat), and you have to bear it, don't feel heavy discomfort. The amount of exercise should not be too small, there is no feeling of tiredness at all, and the purpose of exercise cannot be achieved.

May mine help you!

Dreaming is a normal and essential physiological and psychological phenomenon of the human body. After a person falls asleep, a small part of the brain cells are still active, which is the basis of dreams. Why do people dream, and how do they react if they don't dream?

Normal dream activity is one of the important factors to ensure the normal vitality of the body.

Scientists have done some experiments to block human dreams. That is, when the sleeper appears in the brain waves of dreaming, he will be immediately awakened, not to let the dream continue, and so repeatedly, and it is found that the deprivation of dreams will lead to a series of physiological abnormalities in the human body, such as blood pressure, pulse, body temperature and the electrical response ability of the human body have a tendency to increase, and the autonomic nervous system function has been weakened, and it will also cause a series of adverse psychological reactions of people, such as anxiety, nervousness, irritability, perceptual hallucinations, memory impairment, disorientation, etc. Obviously, normal dream activities are one of the important factors to ensure the normal vitality of the body.

Dreams are a way of harmonizing the balance of the human psyche's world.

Since the right cerebral hemisphere activity is dominant in dreams, and the left cerebral hemisphere is dominant after awakening, in the 24-hour diurnal activity of the body, awakening and dreaming alternately, which can achieve a dynamic balance of neuromodulation and mental activity. Therefore, dreams are a way to coordinate the balance of the human psychological world, especially for people's attention, emotions and cognitive activities.

Not only is dreamless sleep not only poor, but it is also a sign of brain damage or disease.

Recent research has also confirmed the idea that dreams are the result of the brain's regulatory center balancing various functions of the body, and that dreams are necessary for the healthy development of the brain and the maintenance of normal thinking. If the regulatory center of the brain is damaged, dreams cannot be formed, or there are only some incomplete dream fragments, and if there is no dreamless sleep for a long time, it is worth people's vigilance. Of course, long-term nightmares are often a sign of weakness or certain diseases.

Too much Inception, right? And those who get dizzy in their dreams? It's normal to dream, and normal people dream every day.