What is it like to dream every day, what is it like to dream every day?

Everyone sleeps dreaming all the time, otherwise they are brain dead. Human sleep is divided into fast-wave sleep and slow-wave sleep, and when you wake up in the fast-wave sleep stage, you feel a lot of sleep; In the slow-wave sleep stage, you wake up feeling dreamless or unable to remember dreams.

A dream is a subjective experience, an imaginary image, sound, thought, or feeling that a person produces during sleep, usually involuntarily. It is a kind of neurological behavior, and there is also an explanation for the prominence of human consciousness.

Usually we think of "thinking about the day and dreaming about it". It is purely normal for people to dream. Because people's brain cells are almost always active whether they sleep or not.

During the day, you have to think about some problems according to the situation (whether it is work, study or other), and at night the brain cells are active again, and it is a dream.

The general explanation of the so-called "dream" in psychology is that a dream is a spontaneous mental activity produced in a certain stage of consciousness during sleep. The whole process of physical and mental changes in this mental activity is called dreaming.

Therefore, I think that as long as it does not affect work and normal rest, you will be fine, because dreaming is a normal physiological phenomenon of human beings after all.

Happy Fun!

Everyone dreams. But most people forget about dreams shortly after waking up, leaving only certain sensations at best. Those who still remember the content of the dream clearly after waking up can only have poor sleep quality or dreams.

Why do insomnia sufferers always say they dream a lot?

I often hear people say: "I didn't have a good rest last night, I had a dream all night", "I dreamed so much at night, I simply didn't fall asleep". So, on this day, I really felt a little lacking in energy and energy when I studied and worked, as if I was really delaying my rest by dreaming.

Some doctors also admit that dreaming is a sign that the brain is not resting or is not resting well. Actually, this old notion is not true. Dreaming and being able to recall dreams is not an indicator of not having a deep sleep, nor can it be said that dreaming does not mean that you have not slept well.

As mentioned earlier, dreams are a common physiological phenomenon, and whether you have a dream memory or not, or whether you have a dream sensation or not, you must dream 4 or 5 times every night. It is an exaggeration to say that you dream all night, and it is unrealistic to say that you don't dream without dreams, let alone dream more and dream less. At home and abroad, some people have conducted physiological tests on chronic insomnia that complains of insomnia, dreaming all night or dreaming too much, and used a variety of physiological instruments to conduct electroencephalogram and research, and objectively recorded and proved that the sleep cycle of these patients complaining of "dreaming too much" and "dreaming all night" is no different from that of normal people, and the proportion and actual time of their fast-wave sleep period accompanied by dreams have not been significantly shortened or extended, and the experience of "dreaming all night" and "dreaming too much" is not related to various sleep parameters.

Psychometric tests have also been conducted on such patients, suggesting that the experience is related to personality. Whether from the general law of human sleep or from the results of experimental research, dream sensation and insomnia may not necessarily be linked. The presence or absence of a sense of dreaming and the degree of dreaming are not an objective indication of insomnia or the degree of insomnia.

Clinical observations and experimental results have shown that insomnia, especially the complaints of long-term insomnia, are unreliable. Many scholars have studied patients who complain of insomnia and found that insomnia is related to psychological disorders.

They tend to overestimate sleep latency and underestimate actual sleep time. In experimental tests, insomnia patients' statements about sleep parameters did not match the objective record, and were either exaggerated or reduced. Most experts believe that the experience of insomnia is related to mood, personality.

Why do many people with insomnia report that they "dream or dream a lot" all night? Through investigation and analysis, some people believe that it is related to the following factors:

Why do I dream every day? Some people sleep all night and are full of energy, and the more you sleep, the more tired you become, and you dream all night! Why is that?

The meridian adjustment function is not good. Don't think too much about the daytime. Poor sleep at the end of the day will lead to poor health. Reduce stress and have fun.

Think about it day and dream night night. Don't be too tired during the day, and don't do too much mental activity. Do more exercise, but don't do it before bed.

It's still good to drink a glass of warm milk before going to bed to help you sleep peacefully.

If you dream a lot, it means that the brain is not rested enough.

Dreaming is a normal and essential physiological and psychological phenomenon of the human body. After a person falls asleep, a small part of the brain cells are still active, which is the basis of dreams. Dreams are the result of the brain's regulatory center balancing various functions of the body, and dreams are needed for the healthy development of the brain and the maintenance of normal thinking.

If the regulatory center of the brain is damaged, dreams cannot be formed, or there are only some incomplete dream fragments, and if there is no dreamless sleep for a long time, it is worth people's vigilance. Of course, long-term nightmares are often a sign of weakness or certain diseases. It's normal to dream, don't let that affect your life.

Moreover, there is a saying that dreams are anti-dreams, that is, dreaming of bad things, but in reality, there must be good things.

Dreaming indicates that you have not entered a deep sleep, your sleep quality is not very high, and some cells under your cerebral cortex are still very active and do not get enough rest, which causes this problem for two reasons.

One is that you are too tired during the day, and your brain cannot jump directly from high-speed operation to a state of complete rest, and your tense nerves are not relaxed, so that your brain is still running when it should be resting, which is manifested in your body as dreaming.

The other is that although you have not been physically tired recently, but you are mentally stressed, and there is something that cannot be solved or cannot be handled for a period of time is bothering you from time to time, and this worry will be reflected in your dreams.

Long-term dreamlessness and long-term dreaming are both harmful to the cerebral cortex, and only dreams that complement each other are high-quality sleep. If dreaming has affected your daily work life, then you have to find a way to solve this problem, first of all, you need to relax your mood and soothe your emotions.

Why do I dream every day? Some people sleep all night and are full of energy, and the more you sleep, the more tired you become, and you dream all night! Why is that?

Just like when I usually sleep, if I always put my hands on my chest, then it is easy to have some nightmares, and when I am not sleeping very well, it is also easy to have some strange dreams. So if you dream every day, it may be that your sleep quality is not very good and your body is in a tense condition.

Many times people dream because our subconscious mind is at work, and the things you dream about are related to the things you were thinking about before you went to bed, or the things you experienced during the day. Just like when I used to, I always liked to play with my phone and watch some horror stories before going to bed, which caused me to always have some related nightmares when I slept in those days.