Can you make up for the lack of qi and blood in the confinement period?

Tips for food supplementation in confinement, replenish qi and blood, milk, and stop backache! Make up for new heights. The best way to consult a Chinese medicine practitioner is to use fresh seasonal and seasonal ingredients to restore your physique through dietary therapy.

For confinement mothers, dietary care is indispensable, and it is recommended to drink Angelica Tonifying Blood Soup, Astragalus Pork Liver Soup, Eucommia Eucommia Yam Soup and Green Papaya Yam Chicken Soup to supplement nutrition for different symptoms.

Blood tonic recommended dietary therapy, Angelica tonifying blood soup.

For the general physique needs to replenish blood, you can use angelica and astragalus, wash the herbs, add boiling water and boil and simmer. Angelica sinensis has a very good effect on tonifying liver and blood, and astragalus can replenish qi, and together the stewed prescription has been passed down for more than 800 years, which is very effective in improving blood deficiency and fatigue in postpartum women.

Dietary therapy is recommended to replenish qi and blood, astragalus pork liver soup.

Astragalus pork liver soup should use astragalus, angelica, pork liver, and rice wine, because astragalus can replenish qi and solidify the surface, reduce swelling and diuresis; Angelica sinensis can help mothers replenish blood and promote postpartum uterine contractions; Pork liver is rich in iron, vitamin A and vitamin B, which help restore postpartum qi and blood circulation.

Recommended diet for backache, eucommia yam soup.

Eucommia yam soup only needs to prepare eucommia and yam, break it and put it in a gauze bag, and then simmer the herbs and yam together for 20 minutes before eating. Eucommia ulmoides contains eucommia gum and alkaloids, which can strengthen muscles and bones, replenish deficiency, and stop backache; Yam can strengthen the kidneys and spleen, improve protein absorption, and help restore the physical strength lost after childbirth.

Dietary therapy is recommended for milking, green papaya yam chicken soup.

Green papaya and yam chicken soup can be stewed with green papaya, chicken legs, yams, wolfberries, red dates, astragalus, ginger, and rice wine. The point is that the chicken is fried with the skin on the chicken fat, and then dripping with sesame oil to avoid too much heat, so that you will not eat too much fat if you change the cooking method, and you can also share the taste with the whole family. Green papaya is flat and cool, rich in nutrients and proteolytic enzymes, and can help protein absorption with meat; Papaya enzyme can make the meat more tender and help pregnant women with poor appetite to replenish nutrition; Yam can strengthen the spleen and stomach, promote milk secretion, and maintain chest elasticity.

Do you have to eat sesame oil chicken after giving birth?

How to replenish the lack of qi and blood in confinement.

Some girls always think about **, so they will achieve the goal of ** through dieting, and after a long time, it will cause a lack of qi and blood in the body, especially when giving birth, the body will lose a lot of blood, so the blood is more deficient at this time. So how to replenish the lack of qi and blood in the confinement?

1.Longan. Now there are a lot of longan in the fruit store, in fact, longan is made of longan, that is, dried longan, during the confinement period, the mother can eat a little more longan, because the iron in it is very rich, so eat more longan can replenish the blood, avoid the situation of insufficient maternal qi and blood, so that the mother is more energetic.

2.Pumpkin. Many mothers don't know what the effect of eating pumpkin will be, in fact, pumpkin is also a blood-replenishing food, and most mothers are not very clear about this effect.

The way to eat pumpkin is also very simple, you can cut the pumpkin into pieces, cook it with rice porridge, and after cooking, you can drink pumpkin porridge directly, which is very sweet.

3.Grape. During the confinement period, the mother can also eat a little more grapes, can eat more raisins, can also eat fresh grapes, because grapes are rich in iron, and also contain some calcium, so for the mother who has just given birth, eating raisins is also a good tonic.

Lack of qi and blood is actually a term in traditional Chinese medicine, and the problem of insufficient qi and blood in women after childbirth is particularly obvious, after all, giving birth to a child is still very laborious. Moreover, the lack of qi and blood after childbirth will affect the recovery of the mother's confinement body, so it is inevitable to replenish qi and blood after childbirth, but how long can the lack of qi and blood after childbirth be regulated?

How long to regulate the lack of qi and blood after childbirth depends on the individual's physique and conditioning method, so there is no accurate time. However, although there is no exact time, the following foods can also be consumed to speed up the pace of replenishing qi and blood. 1. Angelica.

Angelica is called "blood tonic medicine" by traditional Chinese medicine, and Ejiao is only "blood tonic medicine", which shows that Angelica is better than Ejiao to replenish blood. In addition to replenishing blood and invigorating qi, angelica can also invigorate blood, regulate menstruation and relieve pain, and moisten the intestines and laxative. Angelica sinensis regulates blood deficiency and yellowish complexion, palpitations and insomnia, and is often used with Rehmannia root, white peony root, and Chuanxiong root; Angelica is better than Ejiao for blood tonics.

For those with insufficient qi and blood, qi and blood deficiency are often compatible with astragalus, ginseng and other qi and blood tonic drugs; Menstrual irregularities, dysmenorrhea, and amenorrhea caused by blood deficiency can be supplemented with Angelica sinensis to replenish blood and invigorate qi, and then combined with Rehmannia rehmannia, white peony, and Chuanxiong; If blood deficiency and constipation are caused by insufficient qi and blood, angelica can be used with cistanche, hyssop, and cimicifuga. Although angelica is good, it should not be used by those who are full of dampness and diarrhea. 2. Boiled eggs in black glutinous rice wine and brown sugar.

Ingredients: 2 tablespoons of black glutinous rice wine, 1 egg, appropriate amount of brown sugar. Method:

a. Put the black glutinous rice wine into the pot and add 1 bowl of water. b. Break the eggs and remove the shells 10 minutes after boiling, put them in a pot, then add brown sugar, and cook until the sugar is dissolved before eating. Efficacy:

It can replenish blood and qi for mothers, dissipate cold and dispel stasis, and is suitable for women with any physique. (It is best not to drink brown sugar water for more than 10 days, so as not to increase bloody lochia, and in summer, it will make the mother sweat more, resulting in less salt in the body.) )

The main foods that replenish qi and blood after childbirth are: 1. Brown sugar. Brown sugar is also the most common blood and qi nourishing food, brown sugar can not only replenish blood, but also solve the troubles of many women with menstrual cramps.

A week before your period, drink some brown sugar water in moderation to help relieve menstrual cramps. 2. Ginseng. Ginseng extract increases the amount of hemoglobin, red and white blood cells, and can reduce the damage of radiation to the hematopoietic system.

Patients with anemia and those engaged in radiation work should take 1 gram of ginseng every other day, which is very helpful to their health. If there is insomnia or elevated blood pressure, discontinue use. 3. Red beans.

Red beans are rich in nutrients and cannot be missing during confinement, which not only replenishes qi and blood, but also improves the quality of milk. In addition to iron, red beans also contain dietary fiber, vitamins, magnesium and zinc. During the confinement period, it can be made into red bean porridge, milky red bean buns and other delicacies.

4. Yam. Yam is the most ideal vegetable to replenish qi and blood during the confinement period, which can not only improve the quality of milk, but also strengthen the stomach and kidney, and is suitable for making yam pork rib soup or yam fried fungus. Breastfeeding mothers eat more to help the development of their baby's bones and brain.