I always feel out of breath during pregnancy, and I often snore when I lie down, how can I improve i

I always feel out of breath during pregnancy, and I often snore when I lie down, how can I improve it?

Because obesity often causes snoring, it is important to pay attention to nutrition and eat in moderation in your daily diet. In addition, you can eat more foods rich in vitamins and folate, preferably fresh fruits and vegetables, and try to avoid excessive sugar and high-fat foods. For pregnant women with a gradually enlarged belly, the left decubitus position has many advantages, which can avoid compressing the large veins in the abdominal cavity, which is conducive to blood return, improves blood oxygen**, and reduces edema during pregnancy.

When sleeping at night, it is best for pregnant women to lie on their left side. If they don't get into the habit of sleeping on their side, they can give something in the back, so that they can get used to it slowly, because lying flat can easily make the tongue fall back, causing snoring in the respiratory tract to be caused by obstruction of patency, which can be improved by lying on the side.

Long-term snoring can affect health and increase the risk of cardiovascular abnormalities, sleep apnea and other diseases. Therefore, pregnant women should not take snoring lightly, and should try to alleviate snoring during sleep by adjusting their lifestyle. If there is no relief, they need to seek help from a doctor.

Snoring is a very common phenomenon and can often be heard with a sound like thunder. Many pregnant women think that snoring is a sign of a good night's sleep, but it is not. Snoring actually indicates that the upper respiratory tract is narrow, such as obesity, rhinitis, colds, etc., and the airflow in the nasopharynx will be blocked, resulting in snoring.

Moreover, snoring can cause a lot of inconvenience. Easily disturbs others' sleep;

Snoring during pregnancy can seriously affect the sleep of the person next to the pillow, for example, for people who sleep lightly, it is simply a torture. It is likely to be woken up by the snoring of a pregnant woman in the middle of the night; Moreover, snoring in pregnant women is more likely to increase pregnancy discomfort, and in severe cases, it can also lead to serious consequences of stroke. In addition, pregnant women often sleep and snore, which may cause an increase in blood pressure, which may hinder blood circulation to a certain extent, especially the blood flow from the placenta to the fetus, which is likely to cause fetal hypoxia and affect the normal development of the fetus.

During pregnancy, an enlarged uterus can put pressure on the surrounding tissues and also put a strain on your body, especially in the third trimester, which can cause shortness of breath and lower back pain.

Guidance: It is recommended that it is best to strengthen nutrition, rest well, exercise appropriately, take the left side lying position when sleeping at night, do not stand for a long time, and lean forward appropriately when walking. Have regular prenatal check-ups and wish you a healthy and good pregnancy!

I think at this time, you can put a pillow under your waist, or take the sleeping position of lying on the left side to ensure indoor air circulation and don't wear too many clothes.

You can go to the hospital for a visit, take some medicine if needed, wear a ventilator, or buy a humidifier.