How many times a week is it appropriate to eat brown sugar, longan, red dates, and eggs?

This is a soup that replenishes qi and blood, and it can be eaten 2 to 3 times a week, for womenAnemiaLongan red date egg syrup is both blood nourishing and delicious, and it is suitable for both men and women. Red dates, longan eggsBrown sugar waterIt has the effect of nourishing blood and nourishing beauty.

Red dates and brown sugar water have the effect of nourishing blood, longan is nourishing, eggs are nutritious, and women eat this sweet soup to be healthy and nutritious. When boiling red dates and longan egg water, it is recommended that you soak the red dates and longan for a period of time, and then boil the brown sugar until the juice is collected.

Brown sugar, longan, red dates, eggs, contraindications1. Not suitable for sore throat and dry stool.

and other symptoms of the people to drink, otherwise it will aggravate the situation of fire.

2. People with poor digestive tract and diabetics are not suitable for taking it.

3. It is not suitable for people with poor liver and kidney function.

4. It is not suitable for people to take it, brown sugar eggs are relatively high in calories, and it is indeed easy to lead to obesity after ingestion into the body, and these calories will be converted into fat in the body, which is easy to form fat accumulation.

Brown sugar, longan, red dates, eggs, two or three times a week.

Red dates, longan, eggs, brown sugar water.

It is not a prescription, it should be a nourishing food commonly used by the common people. For these four things, first of all, it is warm, has a good nutritional effect, can supplement protein, and can supplement sugar, and its taste is more acceptable.

Nutritional value of longan:

1. Longan contains a variety of nutrients, which have the effect of nourishing blood and soothing the nerves, strengthening the brain and intellect, and nourishing the heart and spleen.

2. Studies have found that the inhibition rate of longan on uterine cancer cells is more than 90%, and women are menopausal.

It is the stage when tumors are prone to occur, and eating some longan appropriately is beneficial to health.

3. Longan has a tonic effect, and has an auxiliary effect on people who need to recuperate after illness and have weak constitution.

4. There are also scholars in China who have published the relevant anti-aging of longan, and proposed that Longhe liquid eye will become a rare anti-aging food.

5. Red jujube, also known as jujube. It is characterized by a very high vitamin content, there is"Natural vitamin pills"It has the effect of nourishing yin and yang, and nourishing blood. Jujube is a temperate crop with strong adaptability.

Red dates are known"Hardcore crops"It is said that it has the characteristics of drought tolerance and waterlogging resistance, and is the preferred variety for the development of water-saving forest and fruit industry.

This depends on the human body, people who are deficient in qi and blood eat it every day, but if they are hot, people with hot blood can eat it once a week.

Longan red date egg syrup is a delicious and delicious name, belonging to the Cantonese dessert, the main ingredients needed are longan, eggs. Remove the shell and core of the dried longan, keep the pulp, and remove the core of the red dates and clean them. Put the eggs in a small cooking pot, remove them when they are cooked, and let them cool to peel off the shells.

Add 1000ml of cold water to the cooking pot, bring to a boil over high heat, add the peeled longan meat, red dates and astragalus, cook for 20 minutes, then turn to low heat and simmer for about 90 minutes. Add rock sugar and shelled hard-boiled eggs before turning off the heat, and wait until the rock sugar is completely melted.

Notes:

Remember to boil eggs in a pot under cold water, boil them on low heat for 8 to 10 minutes, soak them in cold water for half a minute to a minute, you can peel the shell well, and if you want eggs to taste, you can scratch a few knives on the surface of the eggs, so that the effect is better, according to your own taste; Remember not to put the wolfberries too early, but to put them in after the heat is about to be turned off, otherwise there will be no nutrition.

Summary. Hello dear, I'm honored to answer for you <>

Brown sugar longan and red date eggs can be eaten 2 to 3 times a week, this is a soup that replenishes qi and blood, for women and people with anemia, blood replenishment is very important, longan red date egg sugar water is both blood nourishing and delicious, and both men and women are suitable for eating.

How many times a week do brown sugar longan red date eggs?

Hello dear, very honored to bury Huai, I am fortunate to answer for you, <>

Brown sugar longan and red date eggs can be eaten 2 to 3 times a week, this is a soup that replenishes qi and blood, for women and people with anemia, blood replenishment is very important, longan red date egg sugar water is both blood and delicious, and both men and women are suitable for eating.

The following related Tuoyun Huaizhan hopes to help you: blood tonic (blood nourishment) refers to the method of using blood tonic drugs for blood deficiency. Blood deficiency is mainly characterized by pale or yellowish complexion, pale lip nails, dizziness, insomnia, forgetfulness, palpitations, menstrual flow or amenorrhea, and thin tongue and pulse.

Traditional Chinese Medicine ** Methods of Blood Deficiency. It is also known as blood nourishment. It is a supplement.

Blood deficiency is a syndrome manifested by the lack of blood and the loss of nourishment of visceral tissues. Blood replenishment can make the viscera tissues get full nourishment of the blood, so that the function of the viscera tissues can return to normal. Blood deficiency syndrome mainly includes heart and blood deficiency and liver blood deficiency, and blood tonic methods include heart blood and liver blood.

In addition, qi deficiency, essence deficiency, blood stasis, etc. can also lead to the occurrence of blood deficiency, so there are also methods of replenishing blood and generating qi, filling essence and replenishing blood, removing stasis and renewing blood. Commonly used rehmannia rehmannia, dangyu naigui, Polygonum multiflori, Ejiao and other drugs to form formulas and heme.

Still have questions?Dear, can you talk about it specifically?Or is there anything you'd like to talk about?<>

Red jujube longan soup has the effect of warming the body and driving away the cold, especially suitable for eating when it is cold, to help women regulate their bodies. So when is the best time to drink red date longan soup?When is the best time to eat red date longan soup?

When is the best time to drink red date longan soup.

Longan and red date soup is better to eat at dinner time in the evening. For jujube water, it can be eaten in the morning to supplement nutrition. It is best to drink one cup in the morning and one in the evening, one in the morning to refresh your energy, and one in the evening to calm your nerves and help you sleep.

It can be drunk at night, it is best not to drink it before bedtime, and it is best to drink it before meals. This soup is very nutritious and can be drunk at night, remember to brush your teeth.

Preparation of red date longan soup.

1 Soak the jujube in water, brush it with a small brush, peel the longan, and prepare the sugar.

2Put an appropriate amount of water in a small milk pot, and put the red dates, longan, and sugar into the pot together.

3**After boiling, turn to low heat and cook for another 15 minutes, then turn off the heat.

4. Cook the red date longan soup, dry it for a while, and drink it hot.

5When eating, red dates and longan are drunk together with the soup, and the hot bowl is particularly comfortable.

The effect of red date longan soup.

1. Brain health and intellectualization: people with high work pressure, excessive brain tension, poor memory, and memory decline can drink more longan tea to enhance brain power.

2. Warm supplement: improve cold constitution, such as those who often suffer from cold constitution and children who wet the bed with cold.

3. **: Traditional Chinese medicine doctors say that women are the main blood and qi, and women who often eat longan have ruddy faces and plump figures, so many ** supplements are matched with longan.

4. Calm the nerves: Longan has the effect of calming the nerves and nourishing the heart, nourishing blood and spleen, and has a good effect on insomnia symptoms.

5. Blood supplementation: It can improve cardiovascular circulation, stabilize mental condition, relieve stress and tension, longan is rich in glucose, sucrose, protein and a variety of vitamins and trace elements, has a good nourishing and tonic effect, and can be used for anemia, post-illness frailty, and postpartum recuperation for women.

Warm yang nourishes qi and nourishes blood.

Longan, red dates, and egg soup warm yang to nourish qi and blood. Longan meat can nourish the spleen and heart, and is a product for nourishing the heart and intellect. Eggs are rich in protein, lecithin, vitamins, acetylcholine, etc., which are indispensable for brain metabolism.

Jujube is rich in vitamin C, which is a common substance for the brain.

Boil the red dates with longan in brown sugar water, beat an egg when the dates and longan are soft, and continue to boil over low heat until the egg is cooked and then take it. Red dates, longan and brown sugar all have the effect of nourishing blood, and boiled eggs with this water are both nourishing and nourishing.