Postpartum mothers want to be radiant, which foods are missing?

<> first week, less salt and less oil.

During this period, mothers have just given birth to a baby, and the body wound is in a critical healing period, and they will feel tired and listless from time to time. Bao mothers can try to eat peanut longan porridge and drink papaya tea, peanuts and longan have a good effect of nourishing the brain and nourishing qi, peace of mind and calming the nerves, and papaya can promote the mother's milk, which is very friendly to the mother who has just given birth to a baby.

In the second week, metabolic detoxification.

In the second week, the mother's body began to accelerate metabolic detoxification, at this time, a bowl of red bean soup can be described as the best choice, two bowls a day, not only to clear the stomach, promote metabolism, but also to better supplement some dietary fiber elements to prevent constipation. The practice of red bean soup is quite simple, just rinse and foam one day in advance, and steam together after pouring water into the pot the next day.

In the third week, replenish qi and nourish blood.

Replenish qi and nourish blood, red dates are indispensable, the third week to supplement some high protein can better supplement nutrition, mothers can eat sweet glutinous rice porridge, red dates and red bean porridge, boiled fish, etc., the same should pay attention to less oil and less salt, eat more fruits, maintain a healthy and peaceful attitude, after recovery you are the most beautiful mother in this community.

The fourth week is beautifying.

When it comes to beauty, you can't get enough sleep and eat a balanced diet. In the fourth week after giving birth, mothers can be much more relaxed, and they can also have more choices in eating, such as: medicinal diet, fish, vegetables, fruits, etc., can be matched at will, some carrot porridge, mixed salad, is a good choice.

In addition, it is not enough to beautify and maintain beauty just lying down, and mothers can also do some exercise to keep their bodies in a state of vitality.

All in all, the postpartum mother is in the critical period of recovering the body's various functions, eating and drinking well and resting well is a first-class event, this month's food can fully supplement the nutrients needed for the recovery of the mother's body. In addition, if the mother-in-law is not around, the mothers can also collect it and let the husband learn to do it.

Giving birth to a child is a kind of loss of Bao Ma's blood, after giving birth, Bao Ma should consciously eat some food to nourish Qi and blood, such as black chicken is a good ingredient for Qi and blood, whether it is stewed soup or eating meat, it is particularly good for Bao Ma's body. In addition, there are three kinds of ingredients such as wolfberry, red dates, and brown sugar, which are natural products for replenishing qi and blood, and you can soak them in water and stew soup to drink more. Secondly, millet porridge is an indispensable ingredient, which is easy to digest and the most nourishing.

First, foods with high vitamin content such as vegetables and fruits are good, and eating more vegetables and fruits can be beautiful; The second is foods with high iron content, such as beef and mutton, which are prone to anemia after giving birth, and eating more beef and mutton can replenish blood.

You can eat some products to nourish qi and blood, and the postpartum mothers are relatively weak, so you have to eat some supplements to increase nutrition and ensure the baby's nutrition. We can know that some ejiao, pig's feet, and eggs are more suitable for postpartum mothers. Therefore, if you want to be radiant, Bao Ma should pay attention to the reasonable combination of diet.