What are the symptoms of qi and blood deficiency in pregnant women? What should I do if I am deficie

Hello. The main manifestations of qi and blood deficiency in pregnant women are easy to cold hands and feet, sweating, dizziness, tinnitus, listlessness, fatigue and weakness, palpitations, shortness of breath, etc., gray complexion, dryness, numbness of hands and feet, insomnia, dreams, forgetfulness, palpitations and other symptoms.

Suggestions: 1. Eat some beef or chicken, and you can also eat more glutinous rice, soybeans, black sesame, mushrooms and other mushroom foods. 2. Eat less citrus, grapefruit and buckwheat and other foods, do not drink tea, smoke and drink.

3. Eat less seaweed food, try not to drink chrysanthemum tea, and do not eat raw radish. 4. Maintain an appropriate amount of exercise to promote blood circulation. Pregnant women must pay attention to the way of conditioning due to lack of qi and blood, and slowly regulate their diet, and do not be anxious.

The existence of insufficient qi and blood, in fact, will be a little harmful to the normal development of children, so it must be improved as soon as possible, if there is qi and blood deficiency, it will first cause the impact of vision, and eventually lead to cold hands and feet, at the same time, it is more likely to appear obvious fatigue, and sometimes the quality of sleep is not very good.

In fact, if there is a lack of qi and blood in the process of pregnancy, it will also affect the normal development of the child, so if there is such a situation, it should be improved as soon as possible, but most people do not know what kind of situation belongs to qi and blood deficiency.

1. Seeing things blurrily.

Pregnant women will always see particularly blurry, which may be due to hormonal fluctuations during pregnancy that can lead to visual impairment. If you are myopic yourself, then after pregnancy, the myopia will be more serious, and the original glasses are not very effective at all. After giving birth, estrogen levels drop and vision returns to its original state.

It should be reminded that too much vision change can also be caused by a lack of qi and blood, so don't take it lightly.

Second, cold hands and feet.

Giving birth to a fetus requires a large amount of blood flow, so as to effectively ensure the nutritional needs of the fetus, and to provide good growth conditions for the fetus, but if the diet is not nutritious during pregnancy, it is easy to lead to anemia, and may also cause insufficient qi and blood, which will eventually lead to cold hands and feet.

3. It's easy to get tired.

In fact, it is normal for pregnant women to feel fatigue during pregnancy, but if the pregnant mother still feels particularly tired after getting enough sleep in the second trimester, it may be caused by insufficient qi and blood.

Fourth, the quality of sleep is not good.

It is normal for pregnant women to have poor sleep, which may be because of the hormones secreted in the body, but if the pregnant mother has enough sleep, there is also poor sleep quality, which is probably caused by insufficient qi and blood.

Fifth, the pregnant woman is pale.

Generally speaking, if you want to know whether a pregnant woman has qi and blood deficiency, you can see from the appearance, the pale face and the lips are not rosy. Pregnant women should make up for the lack of qi and blood in a timely manner, otherwise they will not only feel uncomfortable, but also affect the development of the fetus.

If there is qi and blood deficiency after pregnancy, you should eat local qi and blood replenishment foods in time, which is conducive to regulating the body. Pork liver, lean meat, red dates, etc. in the food can all play a role in replenishing qi and blood after eating.

At this time, you should improve your body's immunity, and then you must drink more water, eat more fruits and vegetables, and you should also eat more beef, mutton, nuts, and fish, and then you should also pay attention to rest and strengthen exercise.

At this time, you should eat more red dates, drink more brown sugar water, and eat more foods that replenish qi and blood or eat some ejiao.

You can eat more things that replenish qi and blood, such as ejiao, and you can also eat more red dates and drink more brown sugar water, so that your qi and blood can be replenished.

You can eat some fruits and vegetables that replenish qi and blood, and then stay in bed and drink more water.

If there is a shortage of qi and blood after pregnancy, you should eat food with local qi and blood effect in time, which is conducive to regulating the body. Pork liver, lean meat, red dates, etc. in the food can play a role in replenishing qi and blood after eating.

In traditional Chinese medicine, when a doctor judges a person's health status, he will first look at the person's complexion. If you have a good complexion, it is also a sign of health. If the complexion is not good, the complexion is dull, and the spirit is sluggish, it is likely that this person's lack of qi and blood is caused by it.

Everyone will have the possibility of insufficient qi and blood, so why do pregnant women have insufficient qi and blood?

For women, pregnancy is a special physiological period. During this period, the nutrients ingested by the mother should not only meet the mother's **, but also meet the growth and development of the fetus on the other hand, so a lot of nutrients are consumed during pregnancy. If the nutritional supplement is unbalanced at ordinary times, or the nutritional intake is insufficient, it is easy to cause the phenomenon of insufficient qi and blood in pregnant women.

There are also women who are pregnant, but still have some bad habits. For example, you still can't break the habit of staying up late before pregnancy. There are also expectant mothers who have been unable to exercise at home since they were pregnant, so that the meridians cannot be unblocked, which can easily lead to the inability to produce qi and blood.

Some women still work overtime after pregnancy, whether it is physical or mental work, if they overwork, it will also cause a lack of qi and blood.

Qi deficiency and blood deficiency will affect pregnancy, even if you are pregnant, you are prone to sensitization and spontaneous abortion.

Therefore, for friends who plan to get pregnant, if there is blood deficiency and qi deficiency, it is necessary to regulate before preparing for pregnancy to improve physical fitness, help to get pregnant smoothly, and provide sufficient nutrition for the development of fetal bridge Sakura.

A woman's qi deficiency and blood deficiency will definitely affect pregnancy, blood deficiency is not easy to get pregnant, and even if she is pregnant, it can easily lead to miscarriage.

Qi deficiency type: the body is weak, the middle qi is insufficient, the fetus gradually grows up after pregnancy, the qi deficiency is unable to lift the fetus, the fetus weight falls, compresses the bladder, and cannot drown. Symptoms:

During pregnancy, the urine is blocked, or the frequency is small, the lower abdomen is distended and painful, restless, the face is pale, the spirit is tired, the head is heavy and dizzy, the shortness of breath is lazy, the stool is unpleasant, the tongue is light, the moss is thin and white, the pulse is weak and slippery, it is advisable to use the medicinal diet of replenishing qi and lifting the fetus**.

Pregnant women are prone to many problems with qi and blood deficiency, and pregnant women should eat more nutritious foods rich in high-quality protein, trace elements (iron, copper, etc.), folic acid and vitamin B12, such as red dates, lotus seeds, longan meat, walnuts, hawthorn, pig liver, pig blood, yellow eel, sea cucumber, black chicken, eggs, spinach, carrots, black fungus, black sesame, shrimp, brown sugar, etc., which are rich in nutrients and have the effect of nourishing blood and activating blood.

In the first trimester, if you want to replenish qi and blood, you can eat more red dates, red beans, and pig blood have a good effect of replenishing qi and blood. During pregnancy, folic acid can be used to prevent malformations in fetal development, and if you have time, you should go to the hospital for examination, and follow the doctor's arrangements to do various examinations to prevent problems in fetal development and affect the fetus's body, so as to avoid congenital diseases. You can also exercise your body properly to enhance your physique and improve your own immunity.

In the first trimester of pregnancy, you can eat angelica and astragalus for blood and qi deficiency, and pay attention to the intake of nutrients.

Pregnant women should usually eat more nutritious foods rich in high-quality protein, trace elements (iron, copper, etc.), folic acid and vitamin B12, such as red dates, lotus seeds, longan meat, walnuts, hawthorn, pork liver, pig blood, yellow eel, sea cucumber, black chicken, eggs, spinach, carrots, black fungus, black sesame, shrimp, brown sugar, etc., which are rich in nutrients and have the effect of nourishing and activating blood. In addition, a few recipes to replenish qi and blood are recommended: One:

Honey red beans: Ingredients: 400 grams of red beans, appropriate amount of honey.

Method: 1. Pick out the impurities in the red beans and soak them in water for one night until the beans rise. 2. Pour off the water for soaking the beans, put the soaked red beans into the pot, and add an appropriate amount of water.

3. After boiling over high heat, turn to medium-low heat and cook until the beans are soft and rotten. 4. Add honey to taste when eating. 2. Black bean glutinous rice soy milk:

Ingredients: 70 grams of black beans, 30 grams of glutinous rice, appropriate amount of sugar, appropriate amount of water. Method:

1. Soak the black beans in water for 6-8 hours, remove and wash. 2. Slightly soak the glutinous rice and wash it well. 3. Put the black beans and glutinous rice together in a blender, add water to the upper and lower water lines, stir well, and filter out the filter residue.

4. Add an appropriate amount of white sugar or rock sugar according to personal taste, and mix thoroughly. 3. Eggs in a pot of wolfberry and red dates: Ingredients:

2 eggs, 8 dates (dried), a little brown sugar, and an appropriate amount of water. Method: 1. Eggs, wolfberries and red dates are cleaned with water and set aside.

Add an appropriate amount of water to the pot, add the eggs and dates and start cooking. 2. After boiling, cook for about 10 minutes, and the eggs will be cooked through. 3. Take out the eggs and ice them in cold water and peel off the shells.

Qi and blood deficiency are generally women, especially with age, or women after childbirth, most of them will have symptoms of qi and blood deficiency. In fact, in our lives, there are many foods that have the powerful function of replenishing qi and blood. So what is the fastest way to make up for the deficiency of qi and blood?

1. Roses.

It has the effect of soothing the liver and regulating qi, calming the heart and calming the nerves, putting a few roses when making tea not only has the effect of smoothing the qi, but also very pleasing to the eye, women who do not have the habit of drinking tea can make roses alone to drink, or the fragrant roses are inserted in the vase in the living room, and the fragrance of the flowers can also be calmed down.

2. Fennel. The fruit is used for medicinal purposes, the name cumin, the young leaves are edible, the seeds and leaves have the effect of shunqi, and the leaves are used to make vegetable fillings or stir-fried vegetables to eat, all of which can play a role in the curative effect of smoothing the qi and strengthening the stomach and relieving pain.

3. Citrus. Not only the taste is sweet, but also has the function of widening the chest, in addition to the pulp, the orange network also has a certain medicinal value, the orange network bubble drink can be channeled to dissolve phlegm, regulate qi and eliminate stagnation.

4. Lotus root. It can ventilate, but also strengthen the spleen and stomach, nourish the heart and calm the nerves, and is also a good product for smooth qi, and it is best to boil lotus root in water or boil lotus root porridge.

5. Radish. It is good at smoothing the qi and strengthening the stomach, clearing heat and eliminating phlegm, with the best curative effect of green radish, followed by those with red skin and white heart, such as women with cold stomach, you can add pork ribs, beef and other stewed radish soup to eat.

6. Hawthorn. Good at smoothing qi and activating blood, dissipating food and accumulation, and also reducing fat, whether it is eaten raw, cooked, soaked in water, all kinds of edible methods are effective, but the consumption should be moderate, and women with excessive stomach acid should use it with caution.