What are the key points that children need to grasp to survive the autumn and prevent common disease

The arrival of autumn is a headache for many mothers. The climate suddenly becomes cold in autumn, and many children have difficulty adapting to the temperature difference and get sick. Temperatures can change in autumn, and many children are prone to colds, diarrhea, tonsillitis, tracheitis, and pneumonia.

And what should mothers do in the autumn to prevent diseases for their babies in advance?

As a mother, we should do the following three things to get sick in advance.

1. Improve immunity and strengthen nutrition. In autumn, when the weather is changeable and the temperature difference is relatively large, we need good immunity to resist the invasion of viruses and bacteria. Therefore, as a mother, you must adjust the baby's diet and strengthen nutrition to enhance the baby's immunity.

We can make a reasonable match for babies and supplement more high-quality protein to improve immunity. Secondly, in the autumn, the body is also adjusting its operation and has achieved the purpose of adapting to the environment, at this time we need to pay more attention to the baby's diet.

2. Autumn is the best time to deworm. As children, the most likely parasitic thing in the body is roundworms, and some unhygienic habits of children lead to the eggs into the abdomen, so we deworm them in time in the fall. Deworming can prevent babies from wasting and malnutrition, and many baby wasting and malnutrition are mostly related to roundworm parasites.

3. Pay attention to baby hygiene and prevent diarrhea. Autumn is a frequent period of diarrhea caused by rotavirus, as a mother, we must pay attention to the personal hygiene of our babies, and also pay attention to the cleanliness of food. Another thing is to keep warm at night to prevent gastrointestinal discomfort caused by cold.

As a mother, you must pay attention to the above three points, so that the baby can prevent diseases in advance.

Pay attention to the usual cold and warmth, and drink more plain water.

In terms of nutrition, you must give your child better, and pay attention to deworming your child.

It is necessary to enhance physical fitness, improve immunity, and eat more fruits and vegetables.

Children are prone to colds and coughs in autumn, so remember to keep warm.

The weather changes greatly in autumn, pay attention to keeping warm, and you can supplement some nutrition and exercise more in autumn.

What you need to know is not to take off your clothes frequently.

Be sure to pay attention to the baby's warmth, pay attention to adding clothes and reducing clothes, and don't catch a cold.

Prevention and treatment of common diseases in children in autumn and winter: influenza.

As the saying goes, the autumn tiger is raging, which also shows that autumn is not so easy to pass. Especially for children, in the autumn when it is cool for a while and warm for a while, children's diet and daily life depend on the arrangement of parents, and if adults do not pay attention, it will cause children to feel uncomfortable. So, how to get your baby through this "eventful autumn" smoothly?

Hydrate

In fact, this season, the most lacking thing is water, drinking more water and eating water-rich fruits are important means. Autumn and winter are the seasons when there is a lot of epidemic, so let children eat more vitamin-rich foods to enhance the body's immunity. Whole grains like corn, millet, black rice, etc., can prevent constipation in autumn.

Fiber-rich vegetables such as spinach, carrots, cauliflower, etc., can boost the digestive system. Of course, eating more fruits is also a good choice, and children should pay attention to nutritional matching in terms of eating, do not give everything to children, and pay attention to what children's bodies need.

Don't mess with your clothes

As soon as the temperature dropped, the adults worked hard to add clothes to the children, such as small padded jackets and gowns. In fact, autumn is not so cold, and it is necessary to add appropriate clothes, but too much, it will be counterproductive. Because babies like to exercise, if they are in a high temperature environment for a long time, they are prone to prickly heat if they are not treated in time after a large amount of sweating, and they are prone to dehydration if they are not hydrated in time.

Pay attention to sun protection

Autumn is the season when many people like to go out and travel, it is very cool, and the weather is bright and not hot. However, although this time is not as hot as in summer, the sunlight at this time still has ultraviolet radiation. The metabolism is also slower than in the summer, and it takes longer to recover once you get sunburned.

Therefore, when you go out to walk your baby, you must remember to take sun protection measures for your child.

As the saying goes, the cold starts from the feet, the child has a cold, or a fever, it is a very important thing, in order to improve the immunity of the child, we can choose to choose when the temperature is relatively high every day, take the child out to promote the activity of the bones, which is conducive to height growth.

In autumn, because of the large temperature difference between morning and evening, it is best not to let him go to a crowded place, and then drink more water, and you can add an appropriate amount of banlan root to prevent it.

You can eat something warm and comfortable.

Autumn is a dry season, so try to let your child drink plenty of water and don't let them get cold.

Dress properly, hydrate and fruit. Eat a nutritious diet.

In autumn, you must pay attention to keeping warm, go to bed early and get up early, drink plenty of water, and keep your diet light and nutritionally balanced.

Be sure to give your child appropriate clothing in the fall to avoid getting sick.