If I don t exercise, do I have muscles, and why do I exercise for a long time but my muscle content

Can you still move without muscles, but the muscles are not developed, the strength is small, and if you don't exercise, you won't gain muscles, but only meat.

By doing some physical work.

For example, moving some goods, etc., this kind of physical work will increase muscles.

It's impossible to gain muscle without moving, but exercise makes it stronger, or more explosive (depending on the method of exercise).

But you can't grow muscle without exercise.

The muscles don't stiffen when they're relaxed, they only stiffen when they're tight. People already have it, and the more you exercise, the more you can reflect it.

If you don't exercise, you won't gain muscle, you will only gain meat.

By doing some physical work.

For example, moving some goods, etc., this kind of physical work will increase muscles.

If you are inactive, it is impossible to gain muscle.

Not exercising also has muscles, it's just that exercise makes it stronger, or more explosive (mainly depending on the method of exercise).

But you can't grow muscle without exercise.

The muscles don't stiffen when they're relaxed, they only stiffen when they're tight.

The concept of movement is very broad, as long as you are still breathing, you will move. So you're in motion. Secondly, you have muscle, just very little.

Can you still move without muscles, but the muscles are not developed and the strength is small.

People already have it, and the more you exercise, the more you can reflect it.

Maybe it's because I'm too thin, and I don't have any parts to gain muscle, so I can supplement more protein and then exercise.

It is normal for the muscle content to remain unchanged for a long time during exercise, the physique is different, the proportion of muscle and fat is also different, the overall shaping, enjoy the process to achieve success, and insist on exercising is the best witness.

The main reason is that your fitness movements are not precise enough in the process of exercise, and on the other hand, it may also be that the diet does not supplement protein in time, so the muscle content has not changed.

If you keep focusing on the number of stacks and don't increase the intensity of the movement, it makes sense that the muscles don't grow. Self-weight fitness is loaded with one's own body weight, taking push-ups as an example, the longer you exercise, the more times your ability will improve, and its intensity will become more and more inclined to cardiopulmonary endurance training, resulting in clear lines and no muscle growth.

Long-term inactivity will not cause a loss of muscle in the body. We know that a person's life goes through seven stages: fetal period, infant period, school age, adolescence, youth, adulthood, and old age, and each stage changes in the human body at every moment. In general, we all analyze according to the four stages of childhood, adolescence, adulthood, and old age, from infancy, adolescence to adulthood, the muscles of our body are slowly increasing, and gradually reaching their peak after entering adulthood.

This is a process of quantitative change to qualitative change.

We know that fitness and exercise improve physical fitness and keep your body in the best possible health. Just like the monks we saw practicing in the Shaolin Temple, they tend to have very good physical fitness due to the years of practicing various basic skills and Shaolin martial arts. At least it's very resistant to hits!

In a TV commercial, we saw monks carrying buckets of water, and when they lifted them, both arms were perpendicular to their bodies, and the tendons and flesh on their arms were very obvious. That's the benefits of exercise, that's the result of fitness.

If you don't exercise for a long time, that is, if you don't do fitness exercises for a long time, will the muscles in your body disappear? Of course not. The muscles of the body are like pieces of treasure, which must be polished through fitness exercises to gradually reveal on the basis of burning the fat on the surface of the body.

If we don't exercise for a long time, the nutrients absorbed by the body will gradually accumulate in the form of fat and muscle, and gradually appear bloated and fat. However, this only means that the muscles are covered up and not shown! This does not mean that the muscles are gone, if you intensify the exercise, after a period of time, the body fat is slowly burned, and the beauty of the muscles will be highlighted.

No, but if you practice very hard, if you don't practice for a long time, you won't have as good an effect.

But generally the muscles do not disappear.

Even if you don't practice for a long time, the results are not as good as before, and once you resume training, your muscles will quickly return to the best results.

We all know that we have two purposes, one is to lose fat and the other is to gain muscle. So if you don't practice for a long time, it will disappear.

If you don't exercise for a long time, the muscles in your body will become atrophied, which is not good.

If you don't work out for a long time, your muscles will disappear, but if you train harder, they will grow back immediately.

The muscles on your body will definitely disappear after a long period of time, but they will grow back after a few days of exercise.

It won't go away, but these muscles will slowly become weak and weak.

Of course, if you don't work out for a long time, your muscles will disappear.

The muscles in the body will disappear if you don't work out for a long time, but there will still be leftovers.

Of course, there will be fewer and less, and the muscles will slowly become fat on the body.

The muscles on the body will definitely disappear, this is an inevitable phenomenon.

If a person who likes to work out, will the muscles disappear when they stop exercising?

What causes muscle soreness after a fitness workout? What to do? Many people wonder why they wake up with sore muscles after the first day of exercise, and what causes this?

Saipu Fitness Coach Training Base is here to explain to you why muscles are sore after exercise. Generally, this kind of muscle soreness after exercise is due to the production of a large amount of lactic acid in the process of training, when the lactic acid produced by the human body is greater than the human body's own consumption of lactic acid, lactic acid will hinder the circulation of blood, and eventually form muscle soreness. However, this kind of lactic acid produced by exercise is a normal phenomenon, and it only gives people a sore feeling.

Generally, if you don't continue to exercise, it will disappear automatically in about 5 days. If you continue to exercise, it will be eliminated in 2 to 3 days.

So what should you do if you have sore muscles after a fitness workout? Is there any solution? In this case, there are two options, one is to enjoy the soreness and the other is to eliminate and relieve the soreness.

One of the things to enjoy post-workout muscle soreness, this one is simple. It is to let the lactic acid produced in the body disappear automatically, and you can rest directly after exercise, and it will disappear automatically in about 5 days.

There are generally two ways to eliminate and relieve muscle soreness after exercise.

The first method: aerobic exercise after muscle soreness. Long-term aerobic exercise is conducive to the automatic decomposition of lactic acid produced in the body and the production of energy, thereby reducing the accumulation of lactic acid in the body and eliminating and relieving muscle soreness after exercise.

The second method: effective stretching after muscle soreness. The principle of eliminating and relieving muscle soreness after exercise is to disperse the lactic acid that is gathered together and obstructing blood circulation, so as to eliminate and relieve local muscle soreness.

This type of muscle stretching requires the practitioner to understand how to stretch the muscles throughout the body.

Learn what causes muscle soreness after a fitness workout? I hope that the answers to the questions of Saipu Fitness Coach Training Base can satisfy you, and I also hope that you can find some professional fitness people to give you some professional guidance when exercising, so as to prevent irreparable injuries caused by your incorrect fitness habits. I hope fitness can bring health and happiness to everyone!

There is no meat to build muscle. Half of gaining muscle depends on eating, and half depends on training.

Muscle building methods: 1, first do anaerobic exercise after warming up, you can practice dumbbells, do push-ups and the like, do about 3 to 8 groups for each part, about 8 to 12rm for each group (for example, a weight can only be lifted 5 times, for RM), the interval between each group is 1 to 2 minutes, this time should stretch the muscles to make it fully aerobic breathing. It is possible to stick to it every day, but do not exercise the same part of the muscles every day, the same part of the muscles should be exercised every other day because it requires adequate rest.

2. The next thing to do is aerobic exercise, such as running, cycling, and doing it for about 40 minutes. If you don't have excess fat on your body, you don't need to do aerobic exercise.

3. In terms of abdominal muscle exercises (such as sit-ups, supine leg presses, etc.), you can train abdominal muscles 4 to 5 times a week, doing about 3 sets each time, 10 to 15 in each group, and 1 to 2 minutes apart in each group.

4. The increase in intake can also promote muscle growth, first of all, the usual amount of food during the exercise period must be a little more than before, if you want to grow muscles, you must eat more protein-rich foods, such as milk, eggs, fish and meat.

Buddies belong to the physique with a natural fast metabolism, and they are often referred to as the "thin man" physique. Of course, thin people can be trained.

But, the premise is that you have money, leisure and perseverance. Having money means buying some nutritional products, if you want to pursue the effect in the short term, you can come with some protein powder, but you should take it within 30 minutes after the exercise, and there are some *** for long-term use, but it is absolutely no problem to take it for three months. Eat more protein, eat more fish, eggs, beef, and eat a lean physique like yours, eat a banana or a Snickers before strength training, and then replenish protein and carbohydrates in time after training.

At night, before going to bed, you can mix it with a bag of milk to avoid consuming too much at night.

Leisure means that you can't work often, you are physically and mentally exhausted, and it is difficult to grow muscles if you don't rest well. The so-called, three points of training, three points of eating, and four points of sleeping, is about the importance of rest. A little aerobic activity is sufficient, and you can do it with a piece of sugar in your mouth to avoid losing too much energy.

Finally, it is necessary to have perseverance, as thin as you are, the strength will not be very great at the beginning, so don't rush to the weight, rather light than fake, and the action must be standard. Timely replenishment of protein and carbohydrates. The thin physique is the same effect as Bruce Lee, and the clarity is very high!

All muscles have the same muscle ratio! That is, the fat and lean muscle content is the same! The difference is the thickness of the muscles!

Exercise doesn't make muscle gain, it makes muscle fibers thicker! From the outside** is a muscle mass! Increase your own physique and exercise all parts in a targeted manner!

Wish: Become a muscular man soon!

Exercise more, anaerobic exercise is the mainstay. Go to the gym and get a card and hire a trainer. A few months is enough for you to invert a triangle in front of a girl. You can also cultivate some interest in sports, such as tennis, and you can also take your girlfriend to play in the future, show off your ball skills, and so on.

Absolutely. As you said, it's not as thin as you say, but it's easier to build muscles, but it's just not good-looking, and people with a lot of muscles will look good.

You can do exercise, buy some sports equipment, enrich yourself, and eat more every day.

The landlord is quite thin. It is recommended that the landlord should gain weight first, it is really not good to practice without meat, and it is not good to practice it.

There should be salvation, I have a friend, and he is more similar to you, so he practiced it.

If you have salvation, practice yoga first, and then run a long distance if you can't do it.

When you practice, just add more protein.