Dental Care Is it right or wrong to brush your teeth right after a meal?

Many people have the habit of brushing their teeth immediately after eating. People who love their teeth brush their teeth once a day in the morning and evening, and brush their teeth immediately after eating, but they don't know that this is harmful to dental health, and the dentist tells us that brushing teeth immediately after meals is not good for dental health. This is because there is a layer of enamel on the surface of the crown, mainly calcium phosphate and calcium carbonate, just after eating, especially after eating acidic food, carbonated drinks, freshly squeezed juices, yogurt, etc., will make the enamel soft, at this time, brushing, will inevitably cause damage to the enamel.

Over time, the enamel of the teeth gradually decreases, causing dentin to be exposed, which in turn causes tooth hypersensitivity and sharp pain when eating.

The correct way to do this is to rinse your mouth after eating and wait for half an hour before brushing your teeth. If you have a brief and sharp pain in your teeth when you eat hot and cold or sweet or brush your teeth, it is recommended to brush your teeth with an anti-allergy toothpaste instead of regular toothpaste to relieve the pain.

There is no question of right or wrong. Brushing your teeth is just to keep your mouth clean, and it is generally recommended to do it once in the morning and once in the evening, because the oral hygiene environment will get worse and worse for about 12 hours.

It is recommended to consider rinsing your mouth after a meal, and brushing your teeth after a meal is not recommended.

It is best to brush your teeth before meals and rinse your mouth with water after meals. Because the time in the morning is relatively tight, and brushing your teeth immediately after eating is not good for your teeth, it is impossible to wait an hour or two before brushing. Here's why:

Brushing your teeth immediately after a meal is harmful to your dental health It is best to rinse your mouth with water first, there is a layer of enamel on the surface of the crown of the tooth, just after eating, especially if you eat acidic food, it will cause the enamel to become soft. Brushing your teeth at this time can easily cause damage to the enamel. Over time, the enamel of the teeth gradually decreases, and it is easy for people to suffer from tooth allergies, and the teeth will be sore and painful when eating.

Therefore, dental experts remind that it is best to rinse your mouth with water after eating and wait for an hour before brushing your teeth.

Rinsing your mouth after meals and brushing your teeth in the morning and evening is enough.

Introduction: Oral hygiene is something that needs to be paid attention to, after all, the disease comes from the mouth, and if the oral hygiene is not kept clean, then it is likely to bring some other symptoms. Usually everyone must rinse their mouths after meals, and brush their teeth in the morning and evening, this is a must, only in this way can we protect our oral hygiene.

But do you know that brushing your teeth immediately after a meal is harmful to your teeth, so let's find out about it today.

In most people's impressions, rinsing the mouth after a meal has become a very normal thing, and has developed a habit, but some people will brush their teeth immediately after eating, thinking that this is very good for the teeth, and can maintain oral hygiene, but today I tell you that brushing your teeth immediately after a meal is not good for our teeth, but will bring a certain amount of damage, first of all, it will cause damage to the gums, and it will also make the gap between the teeth very large. If you do this often, your teeth will become very sensitive, and you may have symptoms such as soreness when eating, so remind everyone to rinse your mouth as much as possible after eating, rinse your mouth with water, and wait until 1 or 2 hours before brushing your teeth.

So don't believe those rumors on the Internet, that brushing your teeth immediately after eating can ensure that your teeth are clean, and you won't grow insect teeth, which can reduce the symptoms of gum inflammation and allergies. Therefore, we must find the right time to brush our teeth, only the right time can properly protect our teeth. Brushing your teeth is a good habit, as long as you brush your teeth twice in the morning and evening, it is enough, but you should know that each brushing time should not be less than three minutes, and you must brush your teeth in the right way.

Brushing your teeth for too long or too short is not scientific, brushing your teeth for too long will hurt your gums, and brushing your teeth for too short will not achieve the purpose of cleaning your teeth.

After a long time, it will lead to a decrease in enamel on the surface of the teeth, easy tooth sensitivity, fragility, tooth acid, and yellowing of teeth, which are all harmful.

It is particularly harmful, which will damage the enamel, cause the teeth to become more and more sensitive, and then also hurt the gums, which will affect gastrointestinal peristalsis and dentin hypersensitivity.

Brushing your teeth has become a part of civilized modern life. Modern people pay attention not only to brushing their teeth in the morning, but also to brush their teeth at night before going to bed. But do you know how to brush your teeth properly?

Even if you brush your teeth regularly, are you brushing your teeth correctly? Is it healthier to brush your teeth before or after meals? Let's take a look at today's article analysis.

How to brush your teeth scientifically? Before or after meals?

1. Correct brushing methods.

Brush the outside of your teeth first, place the bristles at a 45-degree angle, gently press them against the junction of your teeth and gums, and gently brush back and forth to make a small arc. Gently brush the upper teeth from the gum down and the lower teeth from the gum up. Then brush the occlusal surface.

Hold the toothbrush flat and brush the bite surface of your teeth with moderate force. Then brush the inside, erect the toothbrush, and use the tip of the toothbrush to gently clean the medial surface of the tooth up and down; Finally, gently brush the surface of your tongue to remove food particles and bacteria from the inside out, keeping your breath fresh. (Because some bacteria can also be found on the tongue).

2. Scientific brushing time, which is healthier before and after meals?

According to a recent study in the UK, brushing your teeth before meals is better for your teeth. When you wake up in the morning, do you go straight to the bathroom to wash your face and brush your teeth? Or simply rinse your mouth and brush your teeth after breakfast?

This is a question that many people are confused about. According to a new study, brushing your teeth before meals is better for your teeth. It's unclear whether you should brush your teeth before or after breakfast, but you should rinse your mouth after brushing.

3. Which is healthier, electric toothbrush or manual toothbrush?

We know that an ordinary manual toothbrush on the market** is between 3-8 yuan, while an electric toothbrush costs hundreds of yuan. Is the money really worth it? Is an electric toothbrush a good idea?

There are many benefits to using an electric toothbrush regularly. The cleaning is more thorough, and long-term use can whiten the teeth; Electric toothbrushes are safer and wear and tear than manual toothbrushes; Reduce bleeding gums and prevent various oral diseases; Helps you develop good brushing habits.

You should choose to brush your teeth after meals, because many people wake up in the morning, there are actually certain probiotics in the mouth, at this time eating can achieve better digestion, and brushing teeth after meals can better remove residues to make the gums stronger, and can reduce gum inflammation and ensure the health of tooth enamel.

You should use a toothbrush with soft hair to brush your teeth, and when brushing your teeth, you should take care of both the up, down, left and right, and at the same time, you should also let the toothpaste clean your teeth and gums, so that you can brush your teeth scientifically. You should brush your teeth after meals to remove dirt from your teeth.

Brush after meals to get a good cleaning, and you won't let your teeth have a lot of debris on them, which can protect your teeth.

You should not brush your teeth right away because brushing your teeth directly after a meal can cause vomiting on your own and can also cause nausea. Brush your teeth every day before going to bed and when you wake up to protect your teeth, and rinse your mouth after eating.

You should not brush your teeth immediately after eating; To protect your teeth, brush your teeth in the morning and evening, use some special brushing methods to protect your teeth, and remember to rinse your mouth before flossing after every meal.

You should really brush your teeth right away, and when you brush your teeth again, you must take care of every aspect, preferably twice. Use a fluoride toothpaste.

Brushing your teeth immediately after eating has limited protective effect on your teeth, and may even damage your teeth, so it is recommended to rinse your mouth after eating and brush your teeth half an hour later.

Food residues after eating, especially acidic food, will make the enamel attached to the crown of the tooth become soft, and immediately brushing the tooth will cause the enamel to be worn out due to the friction of the bristles, and the human enamel is non-renewable. With the continuous loss of tooth enamel, the symptoms of tooth sensitivity will gradually appear, and it is easy to appear soreness and pain when eating.

Therefore, it is not recommended to brush your teeth immediately after eating, and you should rinse your mouth first to remove food debris from your mouth. You can brush your teeth again half an hour after eating. In addition, when there is dental discomfort, you should seek medical attention in time and carry out standardized diagnosis and treatment under the advice of a doctor.

Brushing your teeth immediately after a meal is not good, you should brush your teeth an hour after a meal, and the first thing to pay attention to in the maintenance of your teeth is oral hygiene.

Brushing your teeth immediately after a meal is not particularly good for your teeth, and you should wait until half an hour later to brush your teeth for good results.

It is not advisable to brush your teeth immediately within half an hour after eating acidic food.

The principle is that the presence of weak acids in food reacts with calcifications on the surface of tooth enamel. Many people like to eat sour things, and many foods that are considered delicious and healthy in daily life, such as fruits, wines, and vinegar with beauty benefits, are rich in acids.

In fact, acid itself is an important presence for us, but it seems to affect the whiteness of our teeth. Our tooth tissue is composed of three calcified hard tissues: enamel, dentin, cementum and pulp soft tissue.

Tooth enamel is located on the surface of the crown of the tooth, is milky white, shiny, mainly composed of calcium phosphate and calcium carbonate, and is the hardest tissue in the human body. As soon as the acids in drinks and foods come into contact with the teeth, the calcified tissue components in the tooth enamel become relaxed.

In this case, if you brush your teeth vigorously or bite something very hard, the enamel will wear away and your teeth will slowly become thinner. How to keep brushing your teeth immediately after eating, over time, the enamel will gradually be worn off, revealing the yellow color of dentin.

Therefore, brushing your teeth immediately after a meal will not only fail to protect your teeth, but will also make your white teeth yellow, and more seriously, the enamel worn away will not recover.

Extended Information: Home Care Essentials:

1. Take a bath for your teeth every day.

Dentists remind people that brushing teeth should be done within 3 minutes of eating. More than three times a day to avoid bacterial deposition on the tooth surface and prevent tooth decay.

It is especially important to brush your teeth at night before going to bed, as it will remove food debris and dirt that has accumulated on your teeth during the three meals of the day. Otherwise, during the night sleep state, bacteria grow in the mouth, and the calcium salt deposition of dirt and saliva is easy to form plaque and tartar on the surface of the teeth, making the teeth yellow.

2. Choose toothpaste carefully.

No matter what kind of toothpaste you choose, it can only play a role in preventing dental disease, and it is impossible to cure the disease, toothpaste only by rubbing the dirt on the surface of the teeth, removing the residue between the teeth to achieve the role of cleaning the teeth, now some fluoride toothpaste, to prevent caries has a certain auxiliary effect, the advantage of fluoride toothpaste is safe, effective, simple and economical toothpaste.

The effect of toothpaste with calcium is not necessarily good, because the calcification of people's teeth ends in their teens, and the texture of their teeth will not change anymore. It is not possible to harden the entire tooth by adding calcium to toothpaste. It can be seen that medicated toothpaste should also be chosen carefully, and it is best to consult a dentist before making the right choice.

After eating, food debris between the teeth will erode the teeth due to bacterial decomposition, resulting in dental disease.

Therefore, we need to brush our teeth regularly to keep our teeth healthy. This is a well-known thing.

Regarding the problem of brushing teeth, there is a saying that it is not advisable to brush your teeth within half an hour after eating.

The basis for this statement is as follows:

Acids are found in food. ......When we chew food, these ingredients react with the enamel components on the surface of the human tooth and have a softening effect on the enamel on the tooth surface. ......At this time, the teeth are more fragile.

If you brush your teeth at this time, it will accelerate the damage of your teeth, which is not good for your dental health.

Whether there is a scientific basis for this claim remains to be seen in the results of scientific testing data. But, intuitively, there is an element to this statement that is correct.

Therefore, we should do the following when it comes to brushing our teeth:

1. Develop a good habit of brushing your teeth regularly.

2. Every time you brush your teeth, make sure your teeth are clean.

3. Brush your teeth too often every day.

4. Don't brush your teeth within half an hour after eating, and wait for a while before brushing your teeth.

By doing the above, we will be able to effectively protect the health of our teeth.

Is it true to say don't brush your teeth within half an hour after eating? Incorrect. It is best to brush your teeth half an hour after meals to promote the acid-base balance in the mouth. It is recommended to use a toothbrush with a small head and soft bristles, and brush your teeth with a horizontal vibrating brush.

The horizontal fluttering brushing method, also known as the modified bass brushing method, is an effective brushing method to remove plaque in the gingival sulcus and on the tooth surface. Horizontal tremor mainly removes plaque in the neck and gingival sulcus, and brushing mainly removes plaque on the lips (buccal) and tongue (palatal) surfaces. The circular brushing method, also known as the cones brushing method, is the easiest method for young children to learn to understand and master.

When brushing your teeth, you should pay attention to the following.

1.Brushing sequence: In order to ensure that some parts are not missed when brushing, it is recommended to brush all the parts in a certain order. Generally, brush your teeth in order starting with the last tooth on one side.

2.Brushing time: Clinical studies have shown that people remove more than 80% plaque within the first two minutes of brushing, and the efficiency of brushing is significantly reduced after two minutes. Therefore, it is recommended for the general population to brush their teeth for at least 2 minutes each time.

3.Brush your teeth more often: It's best to brush your teeth once after meals and once before bedtime, at least twice a day, and more importantly at night before bedtime.