Will there be any changes in the body if I soak my feet for a long time?

What are the benefits of soaking your feet every day.

1. Remove cold and dampness.

In the summer, air conditioners and electric fans are almost stopped, and there are many people who like to take a shower with cold water in the summer, which can lead to the invasion of cold and humidity. Although it was refreshing at the time, the cold and dampness accumulated in the body, so soaking your feet in warm water every night can help remove the dampness and cold from the body.

2. Promote blood circulation.

There are a large number of capillaries distributed on the feet, these blood vessels are farthest away from the heart, the vitality of their blood is very small, therefore, the flow rate is very slow, warm water foot soak can make the temperature of the feet rise, dilate the capillaries, promote blood circulation, can reduce the load of the heart, improve heart function.

3. Nourish the kidneys.

Foot soaking is one of the most convenient health preservation methods for us, and regular foot soaking has many benefits for the kidneys, but when soaking our feet, we have to do it around nine o'clock in the evening, because this time is a better time to soak feet.

4. Eliminate fatigue.

People who are very busy every day must have experienced the comfort of soaking their feet after work, warm water can promote blood circulation, promote the metabolism of substances in the body, and remove a large amount of calcium salts, lactic acid and other residues in the body during the working day, so as to relieve fatigue and help sleep at night.

Insist on soaking your feet for a year, there will be a lot of changes in your body, foot soaking is a common way for people to maintain health, some people also put some Chinese herbs in the water, and there are many acupuncture points on the feet, which can not only promote blood circulation, but also achieve the purpose of curing diseases. Soaking your feet has the effect of dissipating cold and has a good effect on rheumatism, rheumatoid and other diseases. Of course, you can't soak your feet for too long, and the water can't get too hot.

There are benefits, as follows:

1. The face is dull and yellow. If you want to obtain greater benefits, you can use salvia and angelica to soak your feet, which has the benefit of replenishing blood and invigorating blood.

2. **More acne. In the case of acne, it is caused by the poor circulation of qi and blood, and the deposition of garbage in the body, so you can soak your feet in hot water to promote qi and blood circulation, promote metabolism, and eliminate garbage in the body.

3. Dry, calloused. You can use white vinegar foot soak to improve, white vinegar foot soak can be used to soften keratin, moisturize the skin, and it is also very good for dryness and other conditions.

It's true. Soaking your feet can soothe physical and mental fatigue, warm up your body, and is also good for you.

Long-term foot soaking has five major benefits: 1. It helps sleep. 2. It can help the human body to keep warm.

3. It can relieve fatigue, promote human blood circulation and accelerate metabolism. 4. Expand the blood vessels of the human body, so that the blood flow under the human body layer increases, and it is more elastic and full of water. 5. Long-term hot water foot soaking can prevent colds and strengthen the body's immunity and resistance.

When you are tired, you will soak your feet, which can relieve fatigue, improve sleep, blood circulation, regulate blood pressure, and also make ** shiny.

Soaking your feet can really relieve fatigue and also make ** more shiny. If you insist on soaking your feet before going to bed for a week, you will find that your spirit is better, because soaking your feet is very helpful to sleep, and it can even be said that it is insomnia, and the quality of sleep is improved, and your spirit will be better. In addition, soaking your feet can also add some traditional Chinese medicine to soak together, which will get twice the result with half the effort and is also good for the body.

Soaking your feet can relieve physical and mental pressure, and soaking your feet when you are tired can eliminate fatigue, and your feet will get better. The body and mind are happy, and it will naturally get better in the long run. ** Not only to rely on the maintenance of external things, but also to rely on the internal pleasant mood to nourish.

Stick to more than 30 minutes of water at around 40 degrees a day and it will get better.

1. Soak your feet in hot water every day for a long time, and the heels will be easy to crack after a long time. Because the hot water is to remove oil, the protective layer of the heel is destroyed, and the cuticle of the foot will dry or even crack over time, causing cracks, so it should not be more than 5 times a week.

2. If you regularly soak your child's feet with hot water, it will have some impact on the function of the nerves and blood vessels of the feet, especially frequent foot soaking or burning of the feet will cause the ligaments on the soles of the children's feet to become relaxed, which is not conducive to the formation and maintenance of the arch of the foot, and in the long run, it will increase the risk of forming flat feet.

Prevent colds. We can add the ginger directly to the boiling water while the water is boiling, or wait until the water is boiling and add the ginger directly to the soak. Ginger foot soak can prevent people with colds from aggravating their condition, and can also play a role in warding off colds, so ginger foot soaks can prevent colds.

Relieves rheumatism.

Middle-aged and elderly people can relieve rheumatism by soaking their feet with ginger to help alleviate rheumatic conditions, which is of great help to our body. Therefore, middle-aged and elderly people with rheumatism can insist on soaking their feet with ginger every day, and long-term persistence will give you a great surprise.

Promotes blood circulation.

We all know that there are many acupuncture points on the bottom of the human feet, and by soaking the feet with ginger can speed up the blood circulation of the human body and help discharge toxins from the body, long-term adherence to it has great benefits for our health.

Improve insomnia symptoms.

Regular foot soaking with ginger can help acupressure points on the soles of our feet, boost the body's metabolism, relieve fatigue, and thus help us sleep better. For people with insomnia, they can often soak their feet with ginger to relieve insomnia symptoms.

In fact, ginger foot soaking can help us alleviate rheumatism, promote blood circulation, and help us improve insomnia, so everyone can soak their feet with ginger every day, which is very good.

What happens to the body when you soak your feet often? What happens to your body when you soak your feet? Soaking your feet As long as you start, it's hard to stop Your body gradually heats up Your cheeks are slightly red, your forehead is sweaty, and you feel warm and relaxed all over your body Really.

When you get home after a long day at work, a relaxing foot bath can help relieve your worries and improve your mood. We all know that foot soaking can make us feel comfortable, but do you know what benefits foot soaking has for our body? If you stand a lot, you've probably experienced acute foot pain, so in addition to resting your feet as much as possible, be sure to soak your feet once a day to help reduce inflammation and improve circulation.

Regular foot soaking can maintain foot hygiene, it can act as an antifungal effect, can help eliminate **infection, reduce itching and redness. In addition to cutting your toenails regularly, foot soaking can also help keep your nails soft and prevent them from growing inward, which is what we call paronychia, and it will not be so laborious when cutting your nails, and adding some special substances to your feet while soaking your feet can play a detoxifying and refreshing role.

People who soak their feet for a long time can also gain higher immunity, stronger resistance to viruses, and prevent colds and illnesses. As the saying goes, the whole body is cold with cold feet, and soaking your feet can ward off the cold, it can speed up the blood flow in our body and make the whole body warm. Athlete's foot bothers many people, and soaking our feet regularly with herbs with foot light dispersion can keep us away from it, and there will be no problem if we keep them clean and wash our socks frequently.

Keep a bag of salt in the bathroom, which can be used in the bathtub or footbath, to help soften and relax tired muscles. Plus, it dissolves well in hot water, making it an excellent, gentle exfoliant. Baking soda is a must-have if you need something more durable to restore your feet, it repairs cracked heels and helps eliminate dead skin, and squeezing some lemon juice can prevent fungal infections.

Adding some essential oils to your feet can be an unexpected pleasurable, and tea tree essential oil not only smells good, but it also has powerful antibacterial powers. Lavender is a calming scent, and it's a great choice if you're soaking your feet before bed, as it can help fight insomnia and allow you to relax. Peppermint is an uplifting scent that is fresh, eye-catching, and can help you focus on the task at hand.

Soaking your feet every day has many benefits for your body. For example, it promotes metabolism, promotes blood circulation, improves sleep quality, and improves blood supply to heart and brain organs. Relieves cold hands and feet.

First, sleep well, second, mental state is better, third, ** is better, fourth, energetic, fifth, immunity is improved, sixth, the body is relatively healthy.

As the saying goes, "Soak your feet in spring to strengthen yang qi, soak your feet in summer to remove evil dampness, soak your feet in autumn to moisten your lungs, and soak your feet in winter to warm your dantian." "It can be said that soaking your feet in hot water all year round is very good for the human body. In addition, there is a saying among the folk that "soaking your feet every day is better than taking tonics".

In ancient times, Qianlong and Cixi were also very keen on foot soaking, don't look at it as just a simple foot soak, such a cheap and comfortable health care method, the benefits to health are really many.

1. Improve blood circulation

Soaking your feet in hot water gradually expands the peripheral blood vessels in your legs and feet, and your blood flow increases. Therefore, proper foot soaking can improve blood circulation, and many people with cold hands and feet often soak their feet, which is very beneficial.

2. Relieve headaches

Proper foot soaking can reduce pressure on the blood vessels in the head and may also have some benefits in improving certain types of headaches. So, if you sometimes have unbearable headaches, you may wish to soak your feet to help relieve them.

3. Helps sleep

Some sleep experts believe that menopausal women soak their feet in hot water every day to relax the whole body, relieve low back pain, and promote sleep. But in fact, even if you are not a menopausal woman, soaking your feet after a tiring day can help relieve fatigue.

Although there are many benefits of foot soaking, it is not suitable for everyone. The following groups of people should consider it when soaking their feet.

1. "Old cold legs" crowd

Seeing this, many people may be puzzled, isn't it normal to soak your feet to improve your old cold legs? But you know what? There are many reasons for cold legs, such as vascular diseases such as arteriosclerosis occlusive disease of the lower limbs, and foot soaking with hot water and acupuncture are contraindicated for such diseases.

Therefore, if you have old cold legs, it is best to go to the hospital for a check-up first, and it is not too late to soak your feet after ruling out vascular diseases.

2. People with varicose veins

Varicose veins are mostly related to venous valve insufficiency, and the local blood flow increases after foot soaking, which is easy to increase the burden of venous return and aggravate the condition. It is recommended that such people avoid foot soaking, and even the bath water should not exceed 40 when bathing.

3. Diabetic people

For diabetic patients, especially diabetic foot patients, their feet** are more fragile, and the nerves in the feet are not sensitive to temperature. Sometimes if the water temperature is very hot, they may not feel it and are easy to get burned.

In addition to the above groups, patients with athlete's foot, foot herpes, eczema and other diseases should not soak their feet in hot water to avoid infection.

In addition, when you soak your feet, you like to add some traditional Chinese medicine, especially wormwood, which is used together with other Chinese herbal medicines, and there are many benefits.

A little bit about the foot soak of wormwood

(1) Wormwood + ginger

It can help improve diseases such as cold, cough, and bronchitis;

(2) Wormwood + safflower

It can improve symptoms such as poor blood circulation, numbness or bruising in the hands and feet;

(3) Wormwood + Sichuan pepper

Suitable for foot sweat, foot odor, athlete's foot, eczema, etc.;

(4) Wormwood + salt

It is suitable for burning on the scorch, such as frequent eye redness, toothache, sore throat, irritability, etc.

Finally, it is generally recommended to control the time of foot soaking to 15 to 30 minutes, if it is too long, it may cause insufficient blood supply to the brain.

Insisting on foot soaking is very good for the body, it can promote blood circulation, has the effect of warming the meridians, dissipating cold, calming and calming the nerves. For patients with long-term insomnia, the insomnia can be greatly relieved after a period of foot soaking.

In addition, patients who have suffered from wind, cold and dampness for a long time, after a long time of foot soaking, has a great effect on the pain of the situation. Some women have long-term dysmenorrhea, and after a period of foot soaking, it can also play a great role.

Soaking your feet in hot water can improve local blood circulation, drive away cold, promote metabolism, and ultimately achieve the purpose of health care. Soaking your feet with suitable Chinese medicine also has a certain effect on athlete's foot.

Precautions for foot soaking

1. The time should not be too long, and it is best to control it in 15-20 minutes. If the time is too long, the local blood circulation in the feet will be too fast for a long time, and the blood in the body will flow more to the lower limbs, which will cause cardiovascular overload. And the winter climate is originally dry, soaking in hot water for too long will also lead to too dry, easy to get itching, so no matter what age group people soak their feet, it is best to use certain emollient products after the end to keep a certain amount of moisture.

2. The water temperature should not be too high. Many people think that as long as they are within their tolerance, the higher the water temperature, the better, but this is not the case. The best water temperature for foot soaking is below 50, it is required to be hot but not hot, and the water temperature should not be measured by hand, it is best to feel it with feet.

3. It is not advisable to soak your feet within half an hour after eating, it will affect the blood supply of the stomach and make people malnourished in the long run.

4. You can't sleep immediately after soaking your feet. Rub the soles of your feet when your feet are hot, put on your socks in time to keep warm, and wait for the heat of your whole body to slowly decrease before falling asleep.

5. It is best to use a deep wooden bucket or enamel basin with a large bottom area to soak your feet, so that your feet can be comfortably placed in it, and it is best to soak the water all the way to the calves. The water temperature is around 40 degrees Celsius, so add hot water at all times to keep this temperature even.

The above content reference: Encyclopedia - foot soaking.