How to drink soy milk Effective anti aging, the benefits of drinking soy milk for the elderly

Soy milk is a very healthy drink, especially at breakfast drinking a cup of soy milk can not only nourish the stomach and help digestion, but also supplement the protein and calcium needed by the human body, which is also good for improving human immunity.

1. Prevention and treatment of high blood pressure

The soybean sterols, potassium and magnesium contained in soy milk are powerful anti-salt and sodium substances. Sodium is one of the main causes of hypertension, and proper supplementation of sodium in the body can prevent hypertension in the elderly, and also has a certain health care effect and efficacy for controlling hypertension.

2. Prevention and treatment of coronary heart disease

The soymilk contains soysterol, potassium, magnesium, calcium, etc., which can strengthen the heart and blood vessels in our body, thereby lowering cholesterol and protecting the health of blood vessels. We can drink a glass of soy milk every morning and stick to it for a long time, which can reduce the ** rate of coronary heart disease. And it can also ensure the nutrition of the body and enhance the vitality of the heart.

And it can also have the effect of promoting blood circulation, which is good for protecting the cardiovascular system, and can also have the effect of nourishing the liver and kidneys, and is good for improving human immunity.

3. Prevention and treatment of stroke

The magnesium and calcium contained in soybean milk can significantly reduce cerebral blood lipids and improve cerebral blood flow, thereby effectively preventing cerebral infarction and cerebral hemorrhage. Soy milk contains more lecithin, which is good for reducing brain cell death and preventing stroke, and is suitable for the elderly.

Regarding some of the benefits of drinking soy milk for the elderly, the relevant content has been introduced above, drinking soy milk for the elderly can promote blood circulation, it is good for the prevention and treatment of coronary heart disease, and it can also have a good effect on preventing and controlling high blood pressure, and it is good for the prevention and treatment of cerebral stroke, so it can be drunk regularly.

Beating soy milk and walnuts and sesame seeds can beautify and anti-aging.

Walnut sesame soy milk: vitamin E, zinc to enhance immunity.

Ingredients: 60 grams of soybeans, 20 grams of walnut kernels, 10 grams of black sesame seeds.

Method: 1 Wash the soybeans, soak them in warm water for 6-8 hours, and soak until soft.

2 Wash the walnuts and sesame seeds, put them into the cup of the soymilk machine together with the soaked soybeans, turn on the power, press the "five grains soymilk" keyboard, and wait for the soymilk to be ready.

Nutrition tips.

Walnut sesame soybean milk has the functions of nourishing blood and nourishing yin, nourishing health care, beautifying and nourishing beauty, and enhancing human immunity.

Walnut kernels are rich in unsaturated fatty acids, vegetable proteins, phospholipids, lysine, a variety of vitamins and trace elements, which have the effects of nourishing blood and qi, and play an important role in improving the body's immunity. Black sesame seeds are rich in sesamin, sesamol, folic acid, vitamin E and calcium, iron, lecithin, protein, etc.

Drink a glass of soy milk in the morning, drink 3 major benefits, not only delicious but also beautify and anti-aging.

Soy milk itself contains many nutrients, and drinking soy milk in the morning is very healthy, so it is recommended to drink soy milk in the morning, which is much healthier than drinking other beverages.

Don't put anything else in the case of soy milk, otherwise it will affect the effect.

The practice of beautifying and beautifying soy milk:

1. Sesame soybean milk.

Ingredients: 70 grams of soy milk, 20 grams of black sesame seeds, 1200 ml of water.

Preparation: soak soybeans for 6 16 hours, set aside; Put the black sesame seeds and soaked soybeans into the soymilk machine, add an appropriate amount of water, break them and cook them, and then filter them through a soymilk strainer before eating.

Efficacy: moisturizing the skin, black hair nourishing.

2. Sesame black soy milk.

Ingredients: 10 grams of black sesame seeds, 10 grams of peanuts, 80 grams of black beans, 1200 ml of water, appropriate amount of sugar.

Preparation: Soak peanuts and black beans for 6 to 16 hours and set aside; Put the black sesame seeds together with the soaked peanuts and black beans into the soymilk machine, add an appropriate amount of water, break them up and cook them, and then filter them through a soymilk strainer before eating.

Efficacy: black hair nourishing, moisturizing and beautifying the face, nourishing the lungs and box qi, nourishing the liver and kidneys, moisturizing the intestines and laxative, nourishing blood and increasing milk.

3. Honey soy milk black sesame paste.

Ingredients: 1 spoon of honey, 20 grams of black sesame seeds, 60 grams of soybeans, appropriate amount of water, appropriate amount of sugar.

Method: Soak soybeans for 6 16 hours and set aside; Put the black sesame seeds and soaked soybeans into the soymilk machine, add an appropriate amount of water, break them and cook them, filter them with a soymilk strainer, and add honey after cooling slightly.

Efficacy: Beauty and beauty, intellectualization and brain strengthening.

Fourth, soybean milk rock sugar rice porridge.

Ingredients: 85 grams of soybeans, 50 grams of rice and rock sugar, 1200 ml of water.

Production: Make soybean milk according to the first method, then put the soybean milk into the pot with rice (can be soaked for half an hour) and rock sugar, and boil until it is viscous.

Efficacy: Nourishing the skin and lungs.

This is indeed true, because some of the nutrients contained in soy milk can indeed play a role in nourishing blood and anti-aging for girls, and some people can choose to drink soy milk if they are lactose intolerant.

This is indeed true, because drinking more soy milk can replenish collagen, collagen can replenish blood and anti-aging, and it is a very good food for women.

It is true that in life, you can drink more soy milk to nourish blood and beauty, and it can also be anti-aging, which can make a person get good health.

Yes, because soy milk contains a lot of protein and other cholesterol, and it can replenish some nutrients in the body.

No, soy milk doesn't have such a magical function, don't believe it easily.

Soy milk can beautify and nourish the skin; Because soy milk contains a lot of protein and minerals, it can lower blood pressure, lower blood lipids, prevent diabetes, improve the body's immunity, regulate endocrine, promote metabolism, beautify and brighten the complexion.

Drinking soy milk can beautify and nourish the skin, because soy milk is rich in protein and phytoestrogens, as well as rich in lecithin, isoflavones and other substances, which can nourish and delay aging; Soy milk must be boiled before it can be eaten, and it can only be used after the foam in the soy milk has disappeared.

The most correct way to drink soy milk is to buy some high-quality beans, and then grind them into soy milk to drink, and it is better to drink soy milk in the morning.