I ve been in a good mood lately, is there any way to be less irritable Please everyone, thank you

The reason why people are worried and annoyed is that they have too much attachment and value many things, such as money, career, and reputation. The Buddha said that the reason why people suffer is that they pursue the wrong things. Let go, you will be at ease, learn to let go, and your mood will be natural and peaceful.

It's hard to do, take your time, and once you do it you'll benefit for life. The other thing to develop is to think of everything as a life experience, good or bad. It is recommended to take a look at "Lao Tzu", his inaction, indisputability, and going with the flow are exactly what we lack in today's floating bathing society.

I'll give you advice, can you see it? 1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.

Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.Focus your attention on some everyday objects.

For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it. 7.

Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.Do activities that you enjoy that have nothing to do with the specific things at hand.

For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.Life is easy, life is easy, life is not easy.

Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Come on, hope.

Being grumpy is not something that can be solved by doing anything. On your own. Go over it yourself.

Relieving one's irritability requires some self-regulation and emotion management skills. Here are some suggestions to help you ease your irritability:

Deep Breathing: Perform deep breathing exercises to relax yourself by inhaling slowly and exhaling slowly. Deep breathing can help calm the mind and reduce tension and anger.

Get out of the situation: If possible, temporarily stay away from situations or relationships that trigger irritability and give yourself some time and space to calm down.

Express emotions: Finding a safe environment to express your emotions in words or writing can help reduce emotional stress.

Think calmly: Try to stay calm and think rationally. Impulsive decisions may be made when emotions are high, so try to stay calm.

Finding a solution: If the irritability is due to a problem or challenge, try to find a solution to the problem, make a feasible plan and action.

Seek support: Don't face irritability alone, talk to close friends, family or partners and talk about your feelings. Share your emotions with others and allow yourself to feel understood and supported.

Please note that each person's emotional experience is unique, and different approaches may have different effects on different people. Experimenting and finding what works for you, and consistently applying these techniques, can help you better relieve irritability and improve your emotional management skills. If you find yourself unable to manage your emotions effectively or emotional issues continue to affect your life, consider seeking professional counselling or**.

There are a few ways to relieve your irritability

1. Listen more to soothing **

**It is the most able to cultivate one's own sentiments, not only people who are easily angry, but also pregnant women, it is also very good to listen to light**, and it can also reassure the fetus, so it is easy to make people fall asleep and soothe their emotions, so that they will relax and not be so easy to be irritable.

2. Take a deep breath

When you feel angry and feel that your anger is about to erupt, take a deep breath and immediately say silently in your heart: calm down and bear with it!

3. Calm yourself

Keep giving yourself psychological hints, losing your temper can't solve the problem, and it will damage your own image, how can a person like me who has the burden of idols destroy his image, don't hurt others and yourself.

4. The most common thing I use is exercise.

When you are depressed, or you have nowhere to say about any grievances, you can go to the playground for a run, play ball, sweat, and gasp for breath, which can release a lot of pressure. Strengthen outdoor sports, on the one hand, your temper is irritable and irritable because you rarely participate in outdoor activities on weekdays, so when you have nothing to do, you are willing to think wildly, and always put unnecessary pressure on yourself, so you should properly strengthen outdoor activities to make yourself healthy and ensure a healthy body, so that your temper will be relatively relaxed.

7. Do what interests you

If you have talent, you can play basketball, play **, if the talent is not so high, you can raise fish, raise flowers, look at these little lives, you will find the greatness and natural mystery of life, will reduce your temper, will not be so easy to irritable.

Hope it helps

Talking well can help you control your emotions!

Some people have a softer and softer personality, and some people are born with a quick temper, and if they encounter something more troublesome, the whole person will become irritable. Irritability hurts the body. When we are irritable, how can we calm our minds?

Divert attention. When you're in a bad mood, don't think about things that make you irritable, and do things you like to distract and calm yourself down.

Get the right medicine. If the mood is not so irritable, think carefully about what causes the occurrence of irritable emotions, find out the cause, and solve it, you can fundamentally solve the irritable **.

Possess the spirit of Ah Q. If it's something that others can do, but you can't do yourself. This incident can be regarded as being bitten by a mad dog, after all, we are human beings with quality, and we can't bite back from a mad dog.

It's all about the body. Irritability, irritability, and in severe cases, there will be very bad consequences. You don't have to punish your own body for someone else's mistakes. For the sake of your body, calm down in time.

Enhance mental resilience to stress. To deal with situations that may be unfair or easy to cause us to be irritable, we need to strengthen our psychological quality, so that when we encounter similar things, we can not be so easily irritable.

Vent your irritability. For example, we can vent our bad feelings through exercise, and usually, after exercising, our mind is relaxed. For example, it is more common in customer service jobs, and it is often difficult to encounter customers, and generally such companies will have a leisure room, when you are in a bad mood, you can vent.

Control your emotional growth to motivate yourself. I don't know if you have heard of such a story, when you are in a bad mood, you can record it when you can successfully overcome your irritable mood, at the beginning there are more records of irritability, and with the growth of your emotional control, there are more and more records of successfully overcoming your irritability.

First, find someone to talk to. Usually there are some people in work and life encountered some bad situations, you can choose some methods in time to confide and catharsis, so that you can relax your emotions as soon as possible, usually more common emotional catharsis methods include deep breathing, outdoor exercise, listening to songs, talking to someone to chat, travel and so on.

Second, pay attention to what you eat. If you always eat too spicy and greasy food, it is easy to lead to excessive liver fire, which will affect your mood and cause you to be too short-tempered, so in order to avoid such emotions, you must adjust your diet in time and eat more light food or fresh vegetables and fruits.

Third, improve your self-control. In life, we should learn to improve our self-control, because of the difference in society now, we will usually encounter all kinds of annoying things, but temper tantrums may lead to the seriousness of things and make things more complicated, so we must improve our self-control at ordinary times, so that we can solve the problem as soon as possible, and we can also develop the habit of rational thinking.

Fourth, overcome negative autosuggestion. Usually when you are short-tempered, you can use some autosuggestion methods to comfort yourself, hinting that you are relaxed, don't be angry, and other such words, so that you can relax your mood as soon as possible and calm down as soon as possible.

Out of sight and out of mind, if you are in an environment that bothers you, please take a break from the chaos and find a quiet and comfortable space to relax your mind.

2. When encountering things, we should be restrained and calm, many people with a bad temper have bad emotional management, because they are anxious, they have a hot temper, and they don't care about the front and back, just trying to be cool for a while, which is a bad habit, which will harm themselves and others, so we must always remind ourselves, restrain and calm down, and look at some tableware that occurs because of impulsiveness, and self-warning.

3. Looking for points of interest, it is best to find some self-cultivation activities to cultivate your sentiments and mood, for example, learn how to taste tea, how to plant flowers, how to write calligraphy, etc., these are very cultural slow leisure, which will make your mood and temper unconsciously tempered to be quiet.

4. Do things to consider the overall situation, whether it is facing your colleagues and leaders, or your own family lovers, relatives and friends, and even strangers, you must consider the impact of your words and deeds, and empathize more, so that while being considerate of others, you will also make yourself open-minded.

5. When you receive grievances and unhappiness, you can vent them through other channels, but don't have a seizure on an occasion that is not suitable for the seizure, so it is you who suffers.

6. Learn more from people around you who are good-tempered, wise in doing things, and appreciated, and see what elements are currently lacking in the other party, choose the good ones, and slowly change yourself.

The solution for mom who can't control her emotions is as follows:

First, when the temper comes up, you must know how to breathe deeply, and calm your inner world between exhalation and inhalation.

In life, when the mother's temper comes up, when she wants to yell at the child, she can put her hands together in front of her chest, and do a hard downward pressure action parallel to the ground, and then take a deep breath, so that she can relieve the fire in her heart through the strength of pressing down and breathing, so as to let your heart slowly soothe and calm.

In this way, you will find that in the process of doing your own movements and breathing, the anger will gradually subside, and the whole person will be rational and much more sober.

Second, give yourself all kinds of hints, tell yourself that there is no need to lose your temper, that you are too nervous.

When you start to lose control of yourself and want to lose your temper with your child, parents can give themselves all kinds of hints. For example, there is no need to fight with a child, you yell at her for a long time, and people don't take it to heart at all, as if it's okay. It's not worth it at all to throw yourself into a tantrum over such a trivial matter.

When this series of hints continues to unravel oneself, one's temper will gradually extinguish.

3. Divert your attention, temporarily separate from your child, or do something else to ease your emotions.

Parents can't look past the child's behavior and can't control themselves, so they want to lose their temper at the child. At this time, it is best for parents to leave the space with their children and let the children not appear in their sight. Or quickly shift your focus and keep yourself busy with things that you like on a daily basis and allow you to concentrate very much.

You can also let yourself do sports, sweat, and then let your emotions be vented. If you can't see your children and do what you like, your emotions will be easily controlled, so that once your mind is calm and your reason is restored, you won't let yourself get angry again.