How to increase my strength How is my strength now 10

1. Now you hang on the pole until you can't hang it. Hang it again. When doing the first set of 5 7 sets, you should be able to do more than 1 minute, hold for more than 30 seconds each time, and take a break of 1 minute in between.

2. If you can't pull it up directly, you can pull the stool up half-bent first, or you can jump on the pole and pull it up at the same time, and each group can do 5 groups until it can't be done, and each group will rest for 1 minute.

3。If you have dumbbells, you should have a little weight, do a bench press, more than 13 per set, and do the same until you can't do it. 3 5 sets, rest within 1 minute between each set.

4. Maintain the necessary aerobic exercise every day, and you can run about 1500 meters in a long time.

When you do more than 5, the intensity is slightly increased, and you insist on 2 hours of exercise time every day.

I was like you 1 month ago, and now I can do 8 of them after 1 month, and I didn't practice more because of the rain in the later period. There is hope that you can spell 10 more. Come on

Don't add a lot of strength, so that the muscles and body proportions are not coordinated, it will be ugly, do more local muscle exercises and aerobic exercises, and the most important thing is to coordinate the synchronous development of various muscle groups in the body.

It's very good, you need to do leg strength and endurance exercises, and run in the middle and long distances.

If you want to run 1,500 meters a day, you can stick to it for 1 year.

Summary. Hello, 1.Run more. Run more, so that the flesh on the body becomes firm, not soft, the body becomes stronger, in order to have more strength.

2.Drink more milk and eat more beef to make your body stronger. People with a lot of strength look stronger and have strong muscles, so they should drink more milk and eat more beef.

3.In the beginning, you can practice dumbbells, or lift weights. Running can make the body stronger, practice dumbbells, or lift weights, you can build the strength of your arms, so that the strength will increase.

4.Pull-ups, usually do more pull-ups, which is very good for the body, and it also has a great effect on strength.

My strength has been trained to the maximum, how to increase.

Hello, 1.Run more. Run more, so that the flesh on the body becomes firm, not soft, the body becomes stronger, in order to have more strength.

2.Drink more milk and eat more beef to make your body stronger. People with great strength look stronger and have strong muscles, so they should drink more milk and eat more beef when they are dressed up.

3.In the beginning, you can practice dumbbells, or lift weights. Running can make the body stronger, practice dumbbells, or lift weights, you can build the strength of your arms, so that the strength will increase.

4.Pull-ups, usually do more pull-ups, which is very good for a good nuclear body, and the old stove also has a great effect on strength.

My strength is already very strong, how can I practice stronger.

Hello, like push-ups.

You can go to the gym.