Why do some people say that drinking water on an empty stomach in the morning is more harmful than s

The reason why people feel that drinking water on an empty stomach in the morning is more harmful is because people feel that if they don't brush their teeth in the morning, there will definitely be a large number of bacteria in the mouth after a night's rest.

If you drink water in the morning without brushing your teeth, it will bring these bacteria into the stomach and intestines, which will have a certain impact on our stomach and intestines, and will also cause certain harm to our health.

Breakfast as one of the three meals a day is the most important meal, the Chinese dietary principles have always been exquisite: eat like a king for breakfast, eat like a prince for lunch, eat like a beggar for dinner, three meals a day to ensure a ratio of 3:2:1, more beneficial to health.

As for breakfast, the most important of the three meals a day is breakfast, which is not only full, but also has a good nutritional content, so it is necessary to cultivate the habit of eating breakfast often in daily life.

Eating breakfast must have an effective combination of meat food, which can maintain the body's energy in the morning, and it is very easy to get gastritis and cause gallstones if you often skip breakfast.

The main reason why many people say this is that many people choose to drink water on an empty stomach before brushing their teeth before drinking water, but if they don't brush their teeth, drinking water on an empty stomach is likely to bring some viruses in our mouths into our bodies, which is not conducive to our physical health, and may also have a certain impact on our bodies, so in our daily life, we should drink water on an empty stomach after brushing our teeth.

Some people feel that drinking water on an empty stomach is more harmful than skipping breakfast, because many people like to drink water immediately in the morning without brushing their teeth. People's mouths contain many bacteria and viruses, and many people believe that drinking water without brushing their teeth will directly introduce a large number of bacteria in the mouth into the stomach and intestines, increase normal digestion and absorption functions, and also damage the health of the stomach and intestines. And this understanding is completely wrong, experts have found that there are many digestive enzymes in the human body's stomach and intestines, which can effectively remove the bacteria and viruses produced by themselves, that is to say, the statement that drinking water on an empty stomach is harmful to the body is completely wrong.

Drinking water directly in the morning will introduce a large number of bacteria and pathogenic bacteria in the mouth directly into the stomach and intestines, increasing the burden and pressure on the stomach and intestines.

The word "fasting" seems to be taboo everywhere it goes, reminding people not to eat food on an empty stomach, even if they drink water, but is this statement really worth believing?

It is a point of view in traditional Chinese medicine, which refers to the last driving force of the metabolism and physiological effects of body chemicals, and at the same time, it can also determine the growth and development of the body, aging, and life index at a certain level.

Whether you drink cold water, boiled water, warm water, or pulp drink, it cannot harm a person's qi and blood, and there is no scientific basis. And everyone compares it with skipping breakfast, which is indeed a bit unnecessary.

When it comes to skipping breakfast, everyone's memory is that the plan of the day depends on the morning, and breakfast is especially important for physical and mental health, but it is not as pompous as the "breakfast is gold, lunch is silver, and dinner is copper".

It's just that in the three meals a day, breakfast has its effect, according to the new version of the "Chinese Residents Balanced Diet Pagoda" highly recommended: three meals a day need to be effectively distributed, using seven points of satiety per meal, cultivating excellent dining habits, only one breakfast can account for 25 30% of the total heat energy in 24 hours, it is very standardized.

If you don't eat breakfast, you may have heard a lot of noises, you can **** if you don't eat breakfast, you will get gallstones if you don't eat breakfast, etc., in fact, there are scientific studies that confirm that they are denied. Although skipping breakfast is not conducive to bile discharge, it does not cause biliary tract disorders.

Eating breakfast is a healthier way to ensure physical and mental health and prevent gallbladder disease. For drinking water on an empty stomach, everyone can completely implement it, in a variety of methods, it is recommended that everyone do this, water as the spring of life, especially through the metabolism of the human body overnight, water is discharged or volatilized from several organs of the human body, and the blood night is becoming more and more viscous.

Drinking water on an empty stomach will continue to be more beneficial, for the view that drinking water on an empty stomach will eat many germs, you don't have to believe in it, depending on the individual's lifestyle, drinking water first or brushing your teeth and rinsing your mouth first is not painful, the body is a very powerful body, even if there are germs, you can't help it, everyone can rest assured.

In summary, drinking water on an empty stomach is more suitable for chronic diseases and their physical and mental health groups. For skipping breakfast, sometimes under special circumstances, it will go like that, but it is not recommended to do this for a long time, three meals a day occupy the main influence, and you can eat when you should eat, so that your body can be healthy and safe.

Shouldn't you drink water on an empty stomach in the morning? Otherwise, it is more harmful than skipping breakfast every day?

The reason is relatively unscientific. It has been reported before that getting up in the morning and drinking water on an empty stomach will extinguish the yang energy in the body, and there may be many people who do not know what yang energy is, which itself is a traditional Chinese medicine saying, which refers to the ultimate power of the body's material metabolism and physiological functions, and can also determine physical development, aging, life index and so on to a certain extent. But drinking water on an empty stomach has nothing to do with extinguishing yang energy.

Whether you drink cold water, hot water, cold boiled water, or fruit juice drinks, it will not affect yang energy.

As for skipping breakfast, everyone has the impression that breakfast is very important for health, but it is not as exaggerated as "breakfast is golden, lunch is silver, and dinner is copper".

According to the recommendations of the new version of the "Balanced Diet Pagoda for Chinese Residents": Reasonably distribute three meals a day, eat 7 minutes full at each meal, and develop a good eating habit. As long as each breakfast can account for 25 to 30% of the total calories of the day, this is very standard.

For example, skipping breakfast is OK and skipping breakfast is prone to gallstones. In fact, some studies have proven that these views are denied.

We can drink water on an empty stomach. Water is the source of life, especially after a night of body metabolism, water is excreted or evaporated from multiple tissues and organs, and blood becomes viscous.

Drinking water on an empty stomach will be more beneficial. As for the claim that drinking water on an empty stomach eats a lot of bacteria, you don't need to believe it, and it doesn't matter if you drink water or brush your teeth first, depending on your personal habits.

The advantage of not eating and drinking water on an empty stomach in the morning is that it can replenish water on time, flush the stomach, clear the brain, beautify the face, and avoid the reduction of the frequency of bowel movements. However, there are also disadvantages, due to the loss of water accumulation caused by breathing, sweating, urinary and other things during sleep, if you drink salt water when you get up, it will simply cause hyperosmolar dehydration. Eating too much salt can cause a series of problems such as softening of blood vessels, increased permeability, and high arterial blood pressure due to systemic circulation, so it is not recommended to drink salt water without eating on an empty stomach.

Drinking water on an empty stomach dilutes stomach acid, as it seems. There is also a saying that drinking water while eating is not conducive to absorption, which is also true.

No. Because drinking a glass of warm water in the morning can promote intestinal peristalsis and avoid constipation, it is not more harmful than skipping breakfast every day.

I don't think this is true, so if you drink water on an empty stomach in the morning, it doesn't hurt much, but you must eat breakfast.

Unreliable. Some people are often constipated, and drinking a little water after waking up helps metabolism and is very good for the body.

It's not reliable, because some people think that drinking water on an empty stomach in the morning without brushing their teeth will bring bacteria into the stomach. In fact, the stomach is not as fragile as we think, and the stomach has a protective mucous membrane that can kill some bacteria, so this statement is unreliable.

Of course not, drinking a little water after waking up in the morning can promote intestinal metabolism, but be sure to choose warm water.

This statement is not reliable, and if you drink water on an empty stomach in the morning, your body will reap these 4 benefits:

1. Make the body's circulation better

After a full night's sleep, the body is in a state of lack of water, and for the body's circulation, it is not possible to lack the participation of water. So drinking a glass of warm water on an empty stomach after waking up in the morning will allow us to replenish the water lost overnight. And it can also dilute the blood in our body, so that the blood can run normally, and the circulation of the body will be better.

2. Improve the body's metabolism

The body's metabolism is very important, and after a full night's sleep, the water loss is very fast, and the metabolism will become very slow, so after waking up to drink a glass of water, then you can replenish the lack of water, and you can also make the body's metabolism at a normal level, and can also improve the body's metabolism, so it is very necessary to drink a glass of warm water in the morning on an empty stomach. <>

3. Help with bowel movements

Nowadays, everyone's diet is generally spicy or greasy, which is a heavy burden on the stomach, so constipation often occurs. For people with constipation, drinking a glass of water on an empty stomach in the morning will make our intestinal peristalsis faster, and will also make the lack of water in Chengdao quickly replenish back, which can help defecation and reduce constipation. When the stool is excreted, there will be less toxins in the body, which is very important for the health of the body.

4. Help weight loss

In fact, the body is depleting water in the body all the time, so if the body is dehydrated, there will be problems with metabolism and circulation, then it will have a certain impact on the body's weight, and it will allow fat to accumulate, so if you can drink a glass of water on an empty stomach in the morning, you can maintain the balance in our body, and then quickly discharge the toxins and oils in the body to the body, which can help you lose weight.

Drinking water on an empty stomach in the morning is more harmful to the body than skipping breakfast, drinking water in the morning is not good for health, and it is more harmful than skipping breakfast, the main reason is that drinking water on an empty stomach in the morning will dilute gastric acid, affect the digestion of the stomach after drinking water, and will inhibit the peristalsis of the stomach.

Unreliable, drinking a glass of water in the morning can suck the blood, because after a night of rest and adjustment, the blood is in the degree, drinking a glass of water, instantly replenish the water needed by the body, and can also dilute the blood to discharge toxins. It helps to improve constipation, moisturize the intestines, promote the discharge of feces, and relieve the problems of liver fire in the body.