Can personality traits be changed, can personality really be changed

It is true that personality can be changed.

The mean change is in a moderate range, and these changes can be observed by the person or those around him/her. For example, a person who gets upset easily may become adept at dealing with the pressures they face. Regardless of age and gender, the impact on personality is the same.

Personality changes can be sustained.

The researchers reviewed a number of studies, including follow-up surveys in the second half of the year. All of them have shown that the changes produced are relatively stable and can last for 1 year or more.

Some personality traits are more easily changed by **.

**The most influential is emotional stability (neuroticism.

The second is extroversion, and the least impactful is openness. The researchers noted that these differences may reflect a certain personality trait that is more easily changed, or it may reflect different goals, such as depression and anxiety.

will focus on improving emotional stability.

A variety of interventions can cause personality changes.

Cognitive-behavioral**.

CBT) and support** have a relatively large effect, and other types** are also effective, with the least effect of the drug.

The size of the change depends on the direction of **.

In terms of personality, anxiety and personality disorders.

of those who received feeding** and substance use disorders changed the most, while those who received feeding** and substance use disorders changed relatively little.

What is the significance of these findings? First, personality can change in a relatively short period of time. Further analysis showed that it needed to last at least 4 weeks for personality to be noticeably affected. But after 8 weeks, the extra ** does not lead to a bigger change.

Researchers have an important caveat: Mood disorders such as depression and anxiety can cause personality changes. For example: depressive episodes.

will have a significant decrease in emotional stability.

Sometimes, it may seem as if it is an increase in emotional stability, but in fact it may be an improvement in depression that restores the patient's previous level of emotional stability.

Generally speaking, personality traits are more difficult to change, but there is no absolute, and if you can receive a good literacy education, then it will also change.

Personality traits should be changeable, but not dramatically.

Personality can certainly be changed. There are so many reasons in this world that can change a person's personality. In fact, the cultivation of human character is gradually formed in the environment in which you grow up and the images of the people you come into contact with, so if you want to change your personality, you naturally need to start from these two fundamental aspects.

Moreover, with the development of the modern social service industry, people's character can not only be changed but also transformed.

Growing up environment. A person will experience a lot from birth to death, and the environment in which he lives is naturally different, and the initial character development of a person has a great relationship with the education and concept of the family. If there are more strict and irritable people in the family, then the children who grow up in such a family should be relatively reticent or gentle.

If the members of the family are mostly lively and cheerful, then the children will naturally be more cheerful and friendly.

Interpersonal communication. After starting to be sensible, a person's social circle and interpersonal interactions are also key factors that can change a person's personality. In fact, these truths, the wise men of ancient times have long given "close to Zhu is red, close to ink is black" to tell everyone that the truth is the impact of interpersonal communication on people themselves.

Special Events. In addition to the other factors mentioned above can affect and change a person's personality, in fact, some special events and memories can also have a great impact on a person's personality. Similar to some more profound and tragic experiences, it may make people more silent or even inferior, while some honor events may make people more cheerful, even if they are praised, they will actually have an impact on the character.

Therefore, in the process of people's growth, it is particularly important to meet a partner with the correct three views.

1.It's really hard to change yourself, because most people don't be so themselves.

2.It is possible to change your personality, but it is by no means something you can change if you think about it, and it requires a strong impact. Most of these shocks are caused externally.

3.The opportunity to change your personality is not available to everyone.

4.Changing your personality is a long process, depending on how hard you are impacted.

5.It is also possible to change failures.

Of course, you need to work hard to change it, depending on whether you are introverted or bad.

Do you think personality can really change? Yes, then you. You are an impatient person, and that doesn't mean you can't say it, but you become steady.

Yes, no one's personality is the same throughout life.

A person's personality is formed by the interaction of genetics, environment, education, and other factors. Different genetic, living and educational environments have formed their own unique psychological points. People don't have exactly the same personality traits.

The so-called "people are different, each is like its face", this is the uniqueness of personality. However, the uniqueness of personality does not mean that there is no similarity between people's personalities. In the formation and development of personality, there are both biological factors and social factors.

We often say that "the country is easy to change and difficult to change", a person has a character, and he can't change it.

Affected by this, some people can't break through themselves in their lives, feel that they are born like this, no way, so they take the initiative to fall into the predicament of "unchangeable character", today let's take a look, is it the character that traps him, or "he feels that the character is unchangeable" traps him?

In one salon, a teacher told a case of a male client who said that he was too honest, couldn't speak, wasn't likable, couldn't work, and was often accused by his wife at home, feeling that he was worthless. The reason why he came to the consultation was because he was depressed and wanted to commit suicide, but before committing suicide, he was a little reluctant to give up his life, so he made a last effort.

His repeated words were: "I was born with such a personality, what can I do?" ”

At first, he didn't believe that the counselor said that personality could be changed, but then he slowly began to accept it and actively cooperate. After a period of joint efforts, his work and interpersonal relationships have become much smoother, and of course he did not commit suicide in the end.

Everyone says that "character is born", but few people can really say what personality is. We often attribute introversion, extroversion, sensitivity, suspicion, honesty, inability to speak, fear of expressing feelings, irritability, gentleness, etc. Actually, there are a lot of confusions in this.

For many people, only by recognizing what personality is is that they can know where to start to change their personality. Just like if you want to catch fish, you must first figure out what kind of fish are in ** and what habits.

People are different from each other, in addition to physical characteristics, mainly personality, we say "how is a certain person", this feeling often comes from judging the personality of others. The so-called personality refers to the sum of people's various psychological characteristics, which affect people's thoughts, emotions and behaviors, so that a person has similar and different psychological qualities from others. Each person's personality is unique, which is why we say that "no two people in the world are exactly the same".

Personality is a trait with rich connotations, and there are four characteristics in total, which are uniqueness, stability, integration, and functionality.

First, let's look at uniqueness: a person's personality is formed by the interaction of innate heredity and acquired environmental factors. Different genetic traits and educational environments create different personality traits.

Some people are stubborn, some are flexible, some are courageous, and some are timid and afraid. Just as there are no two leaves that are exactly the same, there are no two people in the world who are exactly the same. Even if identical twins grow up in the same family environment, their appearance and genetic characteristics are exactly the same, but their parents and friends can also distinguish and distinguish them, that is, according to their different personality traits, which is the uniqueness of personality.

But on the other hand, some students may wonder, don't we often say that a nation often has some of the same qualities and characteristics? For example, the Japanese are polite and rigid, the Germans are serious and rigorous, and the Chinese are diligent and thrifty, in fact, this is a common group personality behavior characteristic due to mutual learning, inheritance and cultural influence. If we look at it as a group, it can be called the uniqueness of the group's personality.

In the comparison of cross-cultural research, personality psychology will conduct research on the common characteristics of personality for a certain group and nation, and will also study for a special group of people, such as what kind of personality characteristics pilots and managers should have, so as to use them according to people. Or, conduct relevant research on people with certain psychological problems, such as obsessive-compulsive disorder, anxiety disorder, etc., to understand their characteristics and commonalities.

Freud's theory of personality structure dynamics.

There are three levels of personality structure.

Id: Instinctive Brightness or Pleasure Principle primitives.

Ego Changxiao: Regulates the ego and superego Reality Principles of Reality Realistic Man.

Superego: The pursuit of perfection Moral principles of moral man.

When the three are in a state of harmony, the personality shows a healthy state, otherwise it will lead to mental illness.

Jung's theory of internal-external personality types.

Allport's Theory of Personality Traits.

Common traits and personal traits.

Personal traits: primary traits, central traits, and secondary traits.

Primary trait: the most typical and the most general. Such as Cao Cao's cunning and treachery, Zhuge Liang's resourcefulness.

Central traits: such as Cao Cao's tricks, Zhuge Liang's composure.

Secondary traits: Less important traits of the individual, such as competent leadership, but no claims on family matters.

Cartel's Theory of Personality Traits.

Common traits and individual traits.

Superficial and root qualities.

1. Commander: Do things more decisively and firmly, pay more attention to efficiency, like competition and challenges, so when working, he may continue to work hard, and he is more concerned about the final result, which is why he is more suitable to become a leader.

2. Socializer: Quite optimistic by nature, usually more active and enthusiastic, like to express his ideas and opinions, but also has a certain sense of innovation, good interpersonal relationships. However, they may have too many hobbies, so they are not easy to concentrate and do things impulsively.

3. Coordinator: The general personality is more friendly and easy-going, modest, and likes to work with others, often cares about others, but the courage is more blind and small, and does not like to take risks. This type of person is more rational and careful, good at thinking about problems, has a strong sense of logic, is good at analyzing various problems, and is very organized.

4. Thinker: Do things more rationally and carefully, be good at thinking about problems, have a strong logic, be good at analyzing various problems, and do things in a very organized manner.