How to change the people pleasing personality? How can I change my people pleasing personality?

1. Accept your imperfections.

We often don't know how to love ourselves, and let our emotions such as low self-esteem and depression torture our hearts, but in fact, everyone is perfect.

There are two sides to everything, the good self and the bad self, you are real, you don't need to mind your imperfections, face it squarely and accept it, you will look at yourself objectively and truthfully.

2. Establish a sense of boundaries and be brave enough to say no.

In traditional family education for Chinese, parents are overly involved in their children's lives, and when the child falls, the parent immediately rushes over to help him up, but does not know how to tell him to try to stand up.

It is difficult for a parent who does not have a sense of boundaries to educate children with a sense of boundaries. Many times we don't know what is our own business and what is someone else's.

And see other people's affairs as our own, so whether in interpersonal communication or intimate relationships, we should establish a sense of boundaries, and be able to bravely say no to others, it is not your business, or it is not something that you are capable of doing, and reasonably refuse.

In life, we blindly please others may not be able to get the corresponding reward, in interpersonal communication the most stable relationship is often to achieve a balance between pay and return, but giving does not guarantee the longevity of the relationship, sometimes you might as well "be selfish."

If you realize that you have a people-pleasing personality, then it is best to correct yourself as soon as possible, and never let yourself go deeper and deeper down this path, so as not to bring greater obstacles to your growth. So, how do you change your people-pleasing personality? Let me introduce you to it.

01 Do what you want from now on. We should learn to live according to our own wishes and not act according to the faces of others, which will only make us more and more concerned about what others think.

02 We have to do it, laugh when we are happy, cry when we are unhappy, and scold when we are angry. Only when we express our emotions according to our true mood can we change it as soon as possible.

03 Stop trying to please anyone, including your own friends and family. That's right, no one should let us please us, and if we don't correct our thoughts and adjust our mentality, then this kind of people-pleasing personality will eventually follow us for a while.

04 Cultivate inner fullness and abundance. The reason why we want to please others is actually because we have no confidence in our hearts, we don't know what to do right, and our hearts are very barren. Therefore, we should try to make our hearts strong, full, and rich.

Summary. The first step for a pleaser to get out of the pleasing dilemma is to realize, "I'm not the fragile kid I used to be."

You are not the child who has to rely on others to survive, maybe you are still in college with the financial support of your parents, but even without the financial support of your parents, you will not be able to live. You are an adult and you have enough self-care skills. Anyone over the age of eighteen who has no physical disability or illness and thinks "I can't live without my parents" is absolutely evading responsibility and excessive weakness.

At the end of the day, the root of the people-pleasing personality lies in three false core beliefs:1I'm weak (I'm as fragile as a small child) 2I will carry what I have to do before others will justify the lead love for me.3I don't deserve to put forward my own needs.

The first step for a pleaser to get out of the pleasing dilemma is to realize: "I am no longer the brittle and weak child I used to be." You are not the child who has to rely on others to survive, maybe you are still in college with the financial support of your parents, but even without the financial support of your parents, you will not be able to live.

You are an adult and you have enough self-care skills. Anyone who is over the age of eighteen and has no physical disability or illness who thinks that "I can't live without my parents" is absolutely evading responsibility and excessive weakness.

1.Accept your own imperfections, any thing has two sides, the good self and the bad self, you are real, you don't need to mind your own imperfection, face it and accept it, you will look at yourself objectively and truthfully. 2.

Establish a sense of boundaries, be brave enough to say no, be brave enough to say no to others, it's not your thing, or something you can't do that you have the ability to do, and say no to it reasonably. 3.To build self-confidence, the pleasing person subconsciously does not accept himself, thinks that he has no value and meaning, forms a wrong deviation from himself, and often produces a serious inferiority complex.

Dear, hello, I hope the following can help Lu Yuqing to you! Change the previous good personality: 1

Accept your own imperfections, any thing has two sides, the good self and the bad self, you are real, you don't need to mind your own imperfection, face it and accept it, you will look at yourself objectively and truthfully. 2.Establish a sense of boundaries, be brave enough to say no, be brave enough to say no to others, it's not your thing, or something you can't do that you have the ability to do, and say no to it reasonably.

3.To build self-confidence, the pleasing person subconsciously does not accept himself, thinks that he has no value and meaning, forms a wrong deviation of self-destruction and self-desolation, and often produces a serious inferiority complex.

Kiss hello, for you to expand the pleasing personality has two characteristics:1The main characteristic of caring about other people's opinions, ignoring inner feelings, and pleasing patience is to suppress one's own emotions and thoughts, take the needs of others as one's own needs, and achieve the satisfaction of others.

2.Define oneself through the evaluation of others, and the person who pleases is dissatisfied with the inner self, that is, subconsciously thinks that he is not respected, and proves the meaning of his existence through a kind of judgment from the outside world, and experiences the value of filial piety in his own existence. <>