How do you overcome the nervousness of going on stage? How to relieve tension before going on stage

Take a deep breath before you go on stage and imagine that you will be as confident as some successful person (your favorite idol) when you are on stage. Imagine what you'll look like when you go on stage; Imagine that everyone will like you very much, cheer for you, and give you a round of applause. Don't be afraid, you are nervous at the beginning of the stage, don't care about the result, as long as you dare to stand there boldly and express what you want to express, you will succeed. One time will be better than the other, be confident, come on!

After going on stage, look for a person in the audience who looks very comfortable, watch her talk when you speak, or just raise your eyes and look at the ceiling, and it will be very comfortable and natural, believe me, that's how I got over.

Well, try to keep yourself emotionally stable when you go on stage.

If you are afraid to see the light and look into the distance, try to have faith in yourself.

Try not to look at the people who do it below, just remember.

You'll do it well!

Drink some water before going on stage, it will be much calmer.

Remember in your heart what you can do

Studies have reported that taking propranolol before giving a speech on stage can significantly alleviate social phobia.

Speaking on stage? Prepare for the audience, write the words you want to talk about into a script, read it well, and be able to speak without reading the script, find a few people to talk to them first, practice until you are not nervous, and then go on stage to wipe the test.

Take a deep breath and comfort yourself The main thing is to be brave and bold In fact, if you go on stage more times, you won't be nervous when you are full, so you should seize every opportunity to exercise.

Nervousness on stage is usually one of the common symptoms of social phobia, and it can also be accompanied by symptoms such as fear of communicating with strangers in public and fear of participating in group activities. If the symptoms are mild, they can be relieved by self-regulation, relaxation training, cognition, exposure, etc., and if the symptoms are severe, they need to be improved with drugs.

1. Self-regulation:

Nervousness on stage may be due to being too concerned about the opinions and reactions of others in public, so you can focus all your attention on the work you are doing on stage and do what you should do. You can also learn some social skills appropriately, such as eye contact, smiling, self-expression, maintaining dialogue, active listening, etc., which can generally reduce the tension on stage to a certain extent. At the same time, you can practice more before going on stage, and you can face it more calmly in the future.

2. Psychology**:

1. Relaxation training: you can regularly practice abdominal breathing and deep relaxation techniques before going on stage to relieve brain tension and reduce sympathetic nervous excitability, so as to achieve the purpose of relieving tension;

2. Cognition**: find out the cause of tension, and question its irrationality, and replace it with a more realistic concept, improve the habitual thinking cognition, and the alleviation effect is better, such as replacing the idea of "I look like a fool as soon as I open my mouth" with "I may not say it well, but most people will not mind, their views will not affect my life" and other motivational words;

3. Exposure**: This is mainly to bring yourself into the feared environment and continue to deepen the sense of fear, and then practice, such as giving a speech or performance on stage, increasing the time and number of listeners, and then making them realize that "going on stage is just like this, and it will not cause very serious consequences". After many times according to personal circumstances, the general nervousness and anxiety on stage can be relieved.