What can help you trigger happy hormones?

Breaking through challenges, sticking to exercise, eating scientifically, getting a good night's sleep, meditating with your eyes closed, and spending more time in the sun can all trigger people's happy hormones.

I did a good job, ate good food, won a lot of money, and was emotionally comfortable, etc., all of which helped me trigger the hormone of happiness.

Shopping or watching dramas during breaks, eating delicious food every day can help me trigger happy hormones, which will make me very excited.

There are many such things, such as buying your favorite clothes, buying your favorite accessories, playing with your pets, getting praise and recognition from your parents, and doing a very difficult thing to do.

There are many, such as going to the amusement park to play, drinking milk tea, drinking cola, eating hot pot, going to KTV to sing, and going to the bar to play can all be triggered.

When you do something, you buy something you like, meet someone you like, get encouragement from others, get help from others, and so on.

Eating desserts, going shopping, playing games, buying clothes, buying cosmetics are all things that can make me feel good and trigger my happiness.

Eat desserts and play games. These things always make me very happy, and they also make me very happy.

For example, every time I go out with my boyfriend, my happiness hormone is triggered, and I feel very happy during the whole process.

When I go back to my hometown, when I sit with my grandparents, it also triggers my happiness hormones.

When I travel with my parents, it can also help me trigger the happiness hormone.

Watching some funny things, eating some delicious things, going to buy some beautiful clothes, going to some tourist attractions to see the scenery, I really like to do these things, these are all things that can make me happy.

Eating sweets, exercising, falling in love, watching variety shows, reading**, this is a way for me to feel happy.

In fact, the source of happiness does exist: physiologically speaking, happiness comes from a kind of serotonin in the body, which is a neurotransmitter, which some experts call "brake chemical", or "happy hormone", which is a substance that relaxes people's minds.

If people listen to a good song, look at a beautiful painting, and feel very comfortable physically and mentally, then the "happy hormones" in the body are increasing and being released.

When a person is nervous, the body releases methyladrenaline, adrenaline, etc., which is a throttle-type chemical, also known as "stress hormones". This substance alerts and responds to stressful events and activities, but it also causes blood vessels to constrict and blood pressure to rise.

When brake and accelerator substances work in harmony and complement each other, they can build a balanced mood and be good for physical health.

Dopamine is a neurotransmitter in the brain that can bring people happy positive emotions and make people happy. And to become happy, in addition to taking care of the needs of the soul inward, with an additional 5 tricks can also help boost dopamine.

5 tricks to boost the happy hormone dopamine

1.Diet pairing

Dopamine is a neurotransmitter made from an amino acid called tyrosine. Therefore, increasing the intake of tyrosine-rich foods and supplementing the raw materials that can produce dopamine can help maintain the dopamine content in the brain.

Tyrosine can be added to foods that contain tyrosine, such as legumes, fish, dairy products and poultry meat. In addition, because dopamine is easily oxidized, additional intake of foods containing natural antioxidants can also prevent dopamine damage. Natural antioxidants** include fresh fruits and vegetables, such as broccoli, spinach and other dark green vegetables, carotene-rich seaweed kelp, tomatoes, carrots, red amaranth, etc., and fruits with high vitamin C content can also be eaten together, such as parrot, shakya, longan, etc.

Studies have also shown that a high-fat diet may disrupt dopamine synthesis, and restricting the intake of saturated fatty acids can also help maintain dopamine stability.

2.Increased movement

Exercise promotes dopamine secretion and absorption. Try walking for half an hour to burying an hour or going for a swim to help boost dopamine.

3.Get a full night's sleep

When people are asleep, the amount of dopamine consumed will become very small, and sleeping at least eight hours a night can help preserve the dopamine level, so that there is enough dopamine to use the next day, full of mental vitality. Lack of sleep can also lead to a high dose of dopamine, but this will make you feel tired and manic, and you will not be happy and happy.

4.Keep your gut healthy

There are millions of neurons in the gut, also known as the second brain, and the impact on health is obvious. In addition to digesting and absorbing food nutrients, gut microbes also have a huge impact on physical and mental health. The gut contains a large number of nerve cells, which can also produce dopamine.

Therefore, maintaining intestinal health can also help boost happiness hormones.

5.Pure health care liquid assist

Supplementation of vitamin B6, vitamin B3, vitamin B9, iron, magnesium and vitamin D3 also helps to maintain dopamine levels and promote normal brain secretion.

Figure: Wujun County.