Insomnia and headache at night and can t sleep, is it a psychological problem or a neurological dise

Insomnia is a kind of neurasthenia and a kind of mental illness, which is a kind of neurotic disorder that is easily excited and mentally tired, and often has emotional troubles and psychophysiological symptoms. Neurasthenia is a group of neurological dysfunctions characterized by symptoms such as mental excitability and cerebral emotional instability due to the long-term tension of brain neural activity, resulting in the dysfunction of brain excitability and inhibition. Neurasthenia is characterized by excitability, irritability, and exhaustion, often insomnia, headache, depression, lack of concentration, memory loss, and emotional fragility.

What causes insomnia headache and can't sleep at night, and how to have insomnia**.

1.If insomnia is secondary to another disease, it should be the primary disease at the same time;

2.After the patient is given the drug, the patient's ** response should be regularly evaluated, and the dose or type of drug should be adjusted in a timely manner, and the drug should be individualized**;

3.Older patients with insomnia should try to use non-drugs**, and if drugs must be taken, non-benzodiazepines or melatonin receptor agonists should be preferred;

How to reduce the drug? When should I stop my medication**? Medication reduction:

Gradually reduce the amount of medication before bedtime, for example, if you used to take 2 tablets, change to 1 tablet, then change to half a tablet. Change continuous to intermittent. If you used to take your medication every night, you should take it 3 to 5 times a week.

If the patient has a primary disease, when the ** is removed, the dose can be reduced and the drug can be stopped; Patients feel that they can control their sleep, and when they sleep best, they can gradually reduce their stops. Sleep occupies 1 3 of our lives, people with sleep disorders are actually very painful, but also more harmful than imagined, long-term sleep disorders may cause mental illness such as depression, anxiety, but also induce physical diseases such as hypertension, diabetes, coronary heart disease, cerebrovascular disease, etc. So it's really important to value sleep.

Finally, I hope everyone can sleep well and well.

My understanding of this problem is, in general, it is a problem of the body meridians, or psychological problems, in short, you don't have any physical labor, you are idle, drink tea every day, play mobile phones, watch TV, etc., especially at night, you have to work and work hard during the day every day, insist on running, boxing, dancing and other activities for 2 hours in the morning after dinner at night, soak your feet and sleep at home, do not play mobile TV, do not drink tea, etc., go to bed early and get up early, etc., and you must sleep well until dawn every day. Hold on for a while and everything is fine.

There is a relationship between the two, insomnia can cause headaches if you can't sleep, after all, lack of sleep will cause a series of problems in the brain nerves, and then you will have a headache, you can't sleep with a headache, it's a dead cycle, when you can't sleep, you will definitely be cranky in your heart, and you can take positive pain tablets if your head hurts, which is more effective.

If you have no worries in your heart, and you still have insomnia, headaches, and can't sleep, then there may be something wrong with the nervous system or other physical problems, it is recommended that you go to the hospital for a comprehensive examination, and then prescribe the right medicine to adjust the condition.

Insomnia headache may be a psychological problem or an autonomic disorder, and it is best to go to the hospital for a check-up if you want to diagnose it.

Physical problems that need to be recuperated.

Some of these symptoms are symptomatic. Therefore, it is recommended that you rule out organic diseases before consulting a psychologist.

You can go to the hospital to see, it may also be a nervous headache, take some medicine to recuperate, pay attention to the combination of work and rest.

Insomnia is too severe, I can't sleep all day and night, my head hurts, I should exercise more and sleep less during the day, drink a glass of milk before going to bed, you can do some exercises to assist sleep, if the symptoms are serious, you can drink some soothing brain fluid, I really can't go to the hospital for examination**.

Insomnia is a chronic and intractable psychological disorder that does not rule out a genetic relationship. Pay attention to adjust the mentality, not to be perfect, but to have a normal heart. It is necessary to establish the concept of happiness and be happy in thought.

A happy person cannot be happy if he is not happy in his mind. A person who is contented is happy, happy inside, and depressed inside. Pay attention to the adjustment of dietary structure, mainly light diet, and do not eat foods that are easy to get angry.

Traditional Chinese medicine believes that fire does not nourish the mind and affects sleep. In addition, pay attention to more exercise, moderate exercise to increase physical fitness and improve mental endurance. In addition, it is recommended to use pure Chinese medicine or Chinese patent medicine that has the ability to nourish the heart, calm the nerves, nourish qi, reduce fire, soothe the liver, relieve depression, and maintain health.

No ***, no drug dependence.

What should I do if my insomnia is so bad that I can't sleep all day and night, and I have a headache? First of all, you should go to the neurology department of the hospital to see if it is a nerve problem. Then think of some solutions for yourself, such as drinking a glass of warm milk before going to bed.

Listen to some soothing **. Wait a minute.

Severe insomnia and staying awake all night can be improved by adjusting diet, mental**, physical** and medication** before bedtime.

Patients with this symptom can do it by massage** or drink a glass of warm milk to promote sleep. If the symptoms do not improve, oral sedative drugs can also be used to recuperate.

Generally speaking, insomnia to a large extent is caused by their own stress, first of all, you should work hard to adjust your mentality, release your inner pressure, on the other hand, to develop the habit of going to bed early and getting up early, stick to it, and naturally improve sleep.

If insomnia is particularly serious, and even gives you a headache, it is best to go to the hospital and ask the doctor to prescribe some medicine for you to regulate and condition your body, so that your body will also have some improvement, and it will get better slowly.

Don't think too much before going to bed, then take a shower, well, stretch your body enough to stretch before going to bed, then drink a glass of hot milk, stretch your waist, and then listen to a light **.

I'm coming to you, you're going to have insomnia and can't sleep all day, so I also suggest that you go to the hospital and ask the hospital doctor to prescribe some sleeping medicine for you, isn't that okay? Save you from not being able to sleep every day, getting up early in the morning with a headache and no energy.

It's a lack of blood supply to the brain, so you can ask the doctor to take a look at the medicine you are dispensing and regulate it.

Clinical studies have shown that long-term insomnia may also lead to an increased risk of a variety of diseases, such as heart disease, hypertension, Alzheimer's, menopausal syndrome, depression, anxiety disorders, etc., which can seriously endanger physical health.

That is, the sleep insomnia caused by severe sleep deprivation is too severe, causing you to be in a trance. If you can't sleep, your head will hurt after a long time.

What should I do if I wake up in the middle of the night and can't sleep, and wake up early in the morning?

Insomnia can't be impatient, the more anxious you are, the harder it is to fall asleep. So take it easy and don't think about anything, but you can fall asleep quickly. If you have severe insomnia, you can buy a box of Guilong's Chai Hu Anshen - Pills - Pills, conditioning drugs, and the effect is good.

Many patients with insomnia are caused by neurasthenia, neurasthenia is a special disease, which will cause patients to have a lot of adverse reactions, in order to make everyone understand this disease, what are the symptoms of neurasthenia insomnia symptoms? The following experts will introduce you to the symptoms of neurasthenia and insomnia, hoping to help you.

The symptoms of neurasthenia and insomnia will be as follows:

1. The main symptoms of neurasthenia and insomnia: insomnia and early awakening problems have been encountered by almost every neurasthenic patient. Due to lack of sleep, many patients are mentally exhausted, sleepy, unclear, unresponsive, and inattentive during the day.

2. Identification knowledge of neurasthenic insomnia: Generally speaking, while insomnia caused by neurasthenia, tinnitus, headache, dizziness, chest tightness, palpitations, forgetfulness, poor mental power, and a variety of autonomic nerve disorders may occur, which are common manifestations of neurasthenia insomnia.

3. An independent characteristic of insomnia: Emotional disorders such as anxiety, depression, and fear may also cause insomnia. Therefore, when considering the relationship between insomnia and neurasthenia, some organic diseases and other psychological disorders should be excluded.

In normal times, if there is a neurasthenia, you must go to a regular hospital for examination, learn that you are suffering from neurasthenia or insomnia, and actively accept **, so that the patient is not tormented by the pain. People have insomnia, and they tend to show mental exhaustion, slow reaction, and lack of concentration during the day, which has a serious impact on study, work and life, so everyone should pay attention to it.

In the counseling work, the majority of the clients of insomnia counseling can be said to be very distressed and helpless about insomnia, the main question is, what to do with insomnia?

Insomnia is very painful, but insomnia is not terrible, in psychology, insomnia is caused by bad emotions, so adjust this bad mood, insomnia will disappear. In fact, many people will find that there is a problem with friends with insomnia, that is, cranky, the more anxious they become, and the more they think, the more scared they become, resulting in a series of bad emotions, which in turn affect sleep.

First of all, let's analyze the causes of insomnia, as mentioned above, insomnia is caused by bad emotions, in detail, it is because of bad emotions that produce changes in mood, such as the generation of emergencies, such as special happy events or special sadness, anger, etc., so insomnia friends, you can think about whether there is any special experience before insomnia.

Generally speaking, this insomnia caused by sudden events is just a phenomenon, which may occur by chance and temporary; However, it can cause long-term severe insomnia, because after the initial insomnia, it produces stronger bad emotions, such as worrying about work and study the next day in the night of insomnia, which makes people's bad emotions breed, and the more they breed, the more they can't sleep.

So when you have insomnia, don't be too anxious, don't think how terrible insomnia is, don't think that after insomnia, you will have no mental work, study, and even affect your health, in fact, occasional insomnia is very normal, and long-term insomnia is not as terrible as imagined.

It is recommended that when you have insomnia, you should relax your bad emotions, learn more about the correct sleep cognition, have a correct understanding of insomnia, and do not expand the harm of insomnia. At the same time, you should go with the flow and tell yourself that insomnia is very normal, and it is not as harmful as you imagined, as long as your anxiety and other bad emotions are adjusted, insomnia will slowly disappear!

Traditional Chinese medicine believes that there are many causes of insomnia, such as qi depression and fire, disturbance of the mind, disharmony in the stomach, phlegm and heat internal disturbance, yin deficiency and fire, internal sadness of the heart and spleen, heart and gallbladder qi deficiency, heart and kidney incompatibility, etc., which are closely related to the heart, liver, spleen and kidney.

It is recommended to strengthen the spleen and stomach, eat more blood-nourishing and soothing ingredients such as angelica, red beans, lilies, etc., and you can also brew sleep dreams with warm water to relax the nerves and improve sleep.

In addition, you should reduce staying up late at night, try to start falling asleep at 11 o'clock, and try to relax and not think too much.

**Possibly.

1. Environmental reasons: Sudden changes in the sleeping environment are common.

2. Individual factors: bad habits, such as drinking tea, coffee, smoking, etc. before going to bed.

3. Physical causes: Broadly speaking, any physical discomfort can lead to insomnia, 4. Mental factors: including opportunistic insomnia caused by excitement and anxiety caused by a particular event.

5. Emotional factors: emotional loss of control can cause changes in mood, which can be manifested especially when emotionally unstable, it can be caused by certain emergencies, such as special happy events or special sadness, anger, etc., which can lead to insomnia. This insomnia caused by sudden events is only a phenomenon that may occur by chance and temporary; The more serious insomnia is the phenomenon of long-term poor sleep, their mood is continuously in a low state, nervousness, fear, worry, doubt, anger, hatred, depression, anxiety and other emotions not only occupy their sense organs during the day, but also still can't stop even at night.

6. Withdrawal reaction of sleeping pills or alcoholics.

The pathological insomnia is mainly located in the heart, and involves the liver, spleen (stomach), and kidneys. If the functions of the body's internal organs are normal and coordinated, and the operation of the body's yin and yang qi is also normal, then the person's sleep will be normal, otherwise, there will be sleep disorders - insomnia.

1. Insomnia caused by physical diseases.

Physical diseases of insomnia include heart disease, kidney disease, asthma, ulcer disease, arthritis, osteoarthropathy, gastrointestinal disease, high blood pressure, sleep apnea syndrome, hyperthyroidism, nocturnal myoclonus, brain disease, etc.

2. Insomnia caused by physiology.

Changes in the environment will cause people to have physiological reactions, such as changes in the sleeping environment when riding in a car, boat, or airplane; Bright light, noise, too cold or too hot in the bedroom can cause insomnia. Some people are highly adaptable to the environment, while others are very sensitive and poorly adaptable, and they cannot sleep well when the environment changes.

3. Insomnia caused by psychological and spiritual factors.

Psychological factors such as anxiety, irritability or low mood, and unpleasant mood are all important causes of insomnia. The blows of life, the pressure of work and study, the willingness to attempt and the changes in the social environment can cause psychological and physiological reactions, leading to abnormal function of the nervous system, causing dysfunction of the brain, and thus causing insomnia.

4. Insomnia caused by taking drugs and other substances.

Taking central stimulant drugs can lead to insomnia, such as amphetamines. If you take sleeping pills for a long time, once you quit it, you will also experience withdrawal symptoms - light sleep and many nightmares.

Tea, coffee, and cola beverages contain caffeine, a central nervous system stimulant, which can cause insomnia when consumed at night. Alcohol interferes with people's sleep structure, making sleep lighter, and once you quit drinking, it can also cause insomnia due to withdrawal reactions.

5. Insomnia caused by the fear of insomnia.

Some people have too high expectations for sleep, thinking that if they sleep well, their bodies will be protected from all diseases, and if they don't sleep well, they are prone to various physical problems. This excessive superstition about sleep increases the stress of sleep and easily causes insomnia.

I hope my answer will be helpful to you, and I sincerely wish you a speedy **!