What is wrong with the brain and what does the brain think after insomnia?

Poor sleep and insomnia may be caused by psychological factors, physiological factors, depression and other reasons, if it is a psychological factor, you should avoid excessive stress and maintain a good attitude. If it is a physiological factor, you can scientifically adjust the work and rest routine and gradually resume normal sleep. If it is caused by depression, you can take paroxetine hydrochloride tablets for relief under the guidance of a doctor.

Causes of insomnia due to poor sleep.

1. Psychological factors: If a major emergency occurs in life, it can easily lead to people's bad mood, panic, uneasiness and continuous mental excitement. These factors can lead to insomnia.

In addition, excessive anxiety and excessive focus on sleep problems can cause insomnia to persist and even become more severe.

2. Physiological factors: Individual age, gender, fatigue and hormone level fluctuations are also common factors that lead to insomnia. For example, when women are in the menstrual cycle, perimenopause, and menopause, sweating and hot flashes tend to interfere with nighttime sleep. During pregnancy, women often suffer from insomnia.

3. Depression: Sleep disorder is the most common physiological symptom of patients with depression, which is manifested as difficulty falling asleep or waking up early. People with depression who are unable to sleep, or insomnia may be associated with neuroendocrine dysfunction.

The best way to sleep poorly and insomnia.

1. Psychological factors: You should avoid excessive pressure and maintain a good attitude.

2. Physiological factors: It can relieve tension, scientifically adjust the work and rest rules, and gradually restore normal sleep.

3. Depression: You can take paroxetine hydrochloride tablets, fluoxetine hydrochloride dispersible tablets and other drugs under the guidance of a doctor for relief.

Because I can't sleep, my brain is full of whimsical thoughts, thinking that I have been married to my husband for ten years, and I have been through ups and downs, although I have been happy, I have also had contradictions, and I have been unhappy, but I have also experienced ten years of marriage together, and I really sigh that time is chaotic. When I think of the fragments and memories of our life together, I feel that it seems that it has not been a long time, but in fact, many years have passed.

I looked at the few windows on the other side and there was still a bright light, so I must have been asleep. I couldn't stand myself in the middle of the night, I had been so sober and cranky, I got my mobile phone, plugged my earbuds, opened an app, and looked for the audio I wanted to hear. I remember the author chatting with the moderator about how there are a lot of diseases now, much more than in the past, and the reason for this is that people today are under great mental pressure.

The most common disease in men is pneumonia, and in women it is breast problems. Lung problems in men are caused by excessive stress and sadness in the lungs, while breast problems in women are mostly emotional problems or child problems. When I heard about this place, I was particularly interested, because I was diagnosed with breast hyperplasia last year, and I also asked myself in my heart, is it the same ** myself?

The answer is yes.

Last night, I sent a message to my husband when I had insomnia, and I received a reply from my husband in the morning, which meant that I should adjust my mentality and be more active during the day. That's right, maybe it's because I stay at home all day and have too little activity to be able to sleep, and I've had a lunch break for the past two days.

Cancel the lunch break starting today. I mopped all the floors in the morning, so I should be able to get a good night's sleep tonight.

I especially don't like the feeling of insomnia, what I like is that I can fall asleep as soon as I turn my head upside down, and I feel refreshed and relaxed after waking up.