What do you like to do when you re depressed? Especially when it s very depressing, thank you

I like to chat with friends, listen to songs, sing, and call my parents **.

There are many things you can do, but if you really want to relax, you just don't do anything, don't think about anything, and just imagine that you are a fish, a fish swimming freely in the sea, or a sheep enjoying nature alone.

We are depressed because we are not free enough, under all kinds of mental and mental pressure, and more often because we are not sure of ourselves. So, we can only free ourselves, because the cage is also self-constructed.

Let's hope everyone has a good mood!

Take yourself lightly and do what you love

Jing often does things that he feels bored of, and he doesn't want to do them, but he keeps doing them!

Indulge yourself in a big meal

After dinner, go for a walk in a secluded and relaxing place. Refresh your mind, breathe in the fresh air, and ** the vast moonlit sky. Forget the worries of the day and relax.

When I'm depressed, I mostly indulge myself, but it doesn't work.

It's best to go for a run, wash up and get a good night's sleep, and when you wake up, stop thinking about depressed things and find something else that needs to be done with your brain.

Surfing the Internet, singing, reading books, watching TV, and finding a friend to pour out all the unhappiness in my heart made me feel much more comfortable. After thinking about it, in fact, it's nothing, who hasn't encountered setbacks and laughed at life. It's a day to be happy, and it's a day to be unhappy, so why not choose to live a day happily.

Drinking karaoke, finding someone to talk to, and talking to your heart will be fine.

Go to the movies or play games! You can relax

Everyone is depressed at some point, and at this time we must find some effective ways to relieve our inner depressionDon't be a Changda who holds it by himself, does not find a way to excrete, so that the accumulation of time will cause a certain amount of depression, now we live in this fast-paced rhythm of life, everyone is running forward, no one will observe everything around you in detail, so you can only find a way to solve it. Nowadays, there are more and more cases of depression, so there are many psychiatrists.

Let's take a look at what we can do when we're feeling depressedSome people like to go to KTV when they are depressed, because they can sing loudly, because you can sing loudly, and you can also vent your inner emotions in the song. You can also choose to cry out loud in a place where no one is around. If you like to be quietly alone, then you can choose to put on headphones, turn on the sound loudly, listen to ** alone, watch funny variety shows, or in the dead of night, you can cry silently in the bed alone, so that it is okay to vent, or you can choose to go to your friend to close up and spit bitter water or drink a small wine, crying to him, this is also a good way to vent.

In short, it is inevitable that we will lose control of our emotions, but there are also many ways to vent our emotions。But don't hold it in your heart alone, so that over time, the more things pile up, so it's easy to be depressed, and our goal after catharsis is the same tolerance, that is, to vent these bad emotions. Emotions are difficult to control, sadness or sorrow, he can't be stopped when he arrives, so everyone will have a bad mood, and friends around you can also pay attention to your friends who are in a bad mood, so that you can stop losses in time.

Remember, after we encounter negative things, we must not be decadent all the time, but stand up in time.

I like to watch variety shows or TV series, transfer my emotions and energy to other things, and when you devote yourself to the plot, you will take a trip and forget some bad things in reality. And I like to watch some funny dramas, and I laughed out loud, so that I was released even after watching **.

What I like to do the most is to go to the playground and sweat profusely so that I don't feel uncomfortable, or be alone for a while and watch the clouds roll up, so that my mood will improve.

When I'm depressed, I use my own way to vent, usually I go shopping, and in this way, I can relieve my mood. Or only the dishonest and the finger friends to tell.

I like to overeat, like to eat some desserts, and like to eat hot pot. It will relax and ease my mind.

Watching TV, playing games, listening, watching anime, eating good food, doing sports, reading books and sleeping.

I think from the moment you open your eyes every day, you have to say to yourself that today is a good day, no matter what happened yesterday, after all, yesterday is the past, it can't be changed, don't let yesterday's troubles affect today's good mood, everything starts now!

When you are working, no matter how busy the task is and how stressful it is, don't complain about your work, like your work, don't start the day with resentment, and you will have a sense of accomplishment to complete your work step by step!

Don't compare with others, so that you will live very easily, people's biggest enemy is themselves, I think you should have heard this sentence, so, it is not interesting to compare with others, only compare with yourself, in order to always have a goal, do not take other people's standards to measure yourself!

When you encounter unfair comments from others, let others talk about them as long as they don't hurt your personal dignity. After all, no one is perfect, no one is perfect, and no gold is enough! What others say is right for you to take seriously, and what you say is not right.

You just sing as him, don't take it to heart, there are so many boring people in this world, if you all worry about them, how can you have a good mood!

The most important thing is that no matter how busy you are at work, you should take some time out of the day to do what you like to do or enjoy, such as listening to songs, doing sports, etc.

Hope you are happy every day! Good mood every day!