How do you continue to work out with a finger injury? If you have an injured hand, how to do rehabil

When I was a sophomore, I fell while playing basketball, my wrist was on the ground, and my right hand was fractured with a scaphoid bone, and then I didn't go to the gym with a wrist brace, but I would go for a run at night. After running for a few days, my hand hurt because the exercise would vibrate to the wrist injury. Later, I stopped practicing completely for three months, and only started to work out when my injury healed, and now there are no sequelae at all.

Another chestnut. My brother fell in the shower barefoot, also injured his wrist, but fortunately there was no fracture or anything, just some redness, swelling and pain. After a week of rest, I went to the gym with me, although I tried not to practice the upper limb movements, but the wrist was inevitably strengthened by installing a barbell plate to move the bench, which lasted for two weeks and did not improve, I went to the hospital to check, and found that the tendon was injured, and even the shoulder joint bursa, which was just bumped at the time, had water accumulation.

Later, I took a break for half a year, but occasionally I couldn't eat a lot of weight when I was not in a good state, and I was not as vigorous as before. Holding the dumbbells in both hands, you naturally relax and let the dumbbells hit the ground. As a result, I was negligent and let go before I was empty, after all, I didn't want to roll too much.

I don't know which big brother rolled over silently after practicing the dumbbells, just below the drop point of my hand, my hand was carried by the dumbbell in my hand and smashed on the dumbbell on the ground defenselessly. At the time, I thought that the hand bone was going to be broken. Fortunately, the fingers are a little bit of soft tissue cushioning, and it feels sour.

I even tried to keep practicing, but then my hand became swollen. I chose a truce for a while. There are some things that are difficult to recover completely from once they are damaged.

Fortunately, there is no problem now, and immediately after the injury, rinse with cool water to avoid severe swelling. If you want to continue to play, it is to do a good job of fixing, if you have a special bandage for sports on hand it is the best, if not, you can use medical plaster instead, be careful not to be too tight, so as not to affect blood circulation, and use some external drugs without exercise. Hand injuries can be jogging.

That's okay.

Of course, you must interrupt your fitness! Fingers have to wait for the full **, there is no need to risk such a little time. Losing fat and gaining muscle isn't the goal, it's just the process, if you're not ready to compete.

Exercising is just a process. Or, if you have a finger injury, you can still do a lot of exercises that don't involve your fingers to keep your body in shape. The hospital has no effective treatment for this kind of strain, and the most you can do is physiotherapy.

In the early stage, I completely avoided the movement that used my fingers, and after the acute stage, I could do some ** exercises in a targeted manner, I didn't know much about the specifics, I used to hurt my wrist.

Rest if your finger is strained**, don't think about how to avoid it, otherwise it hurts no matter how you avoid it, and the pain will continue to hurt, there is a complication of a fracture What is it, ossifying myositis, but if it continues to wear out, sooner or later it will proliferate and sooner or later local soft tissue will organize. This thing is done in the school hospital, and the closure is high-level. When you go to a tertiary hospital, you are prescribed non-steroidal anti-inflammatory drugs for external use, commonly known as painkillers, such as voltalin.

At the same time, it allows you to rest and recuperate. Then you do it. This is the best scenario.

It's hard to say that you want a team doctor from a professional European sports club to deal with you. It's not rest yet, it's physiotherapy at most. If you have a finger injury, you can run, squat up and down, and other fitness methods that do not use your fingers.

Analysis:

How long has this been the case? At present, the main consideration is that there may be an injury.

Guidance: At present, it is necessary to actively carry out physical examinations**, and you can do hot compresses** to minimize activities. It will get better soon, so be very careful in the future.

First, after the injury, stop all other fitness activities. Second, check whether the injury is serious, and if it is serious, go to the hospital**.

Suggestion: When exercising, do what you can, don't be reckless. If it is twisted to the foot or twisted to the waist, it is a trivial matter, and fitness is treated as entertainment and a hobby. Don't overload! Appropriate and moderate fitness exercise will help the body's function!

It depends on what kind of injury it is, and it is generally necessary to stop training first, and then deal with it according to the injury.

Stop training and rest until healed.

The rubbing method uses fingers, large and small fish, and palm roots to do back and forth in a straight line on the **. The main function is to strengthen local blood circulation and increase the temperature, this method is suitable for joints, back, waist, lower limbs and other parts. Here's how:

Tilt your wrist slightly upwards and rub your palm or palm back and forth over the massage area. If it is a small area, you can rub it with your fingers. The force should not be too great to avoid bruising**.

Pushing: Using the palm, palm or fingers to make a one-way straight line or arc push on a certain part of the body. The main function of Tuima is to have a calming effect on the nervous system and accelerate the return of blood and lymph. It has the effect of relieving pain and relieving fatigue.

Straighten out the action of tendons. Here's how to do it: touch the massage area with the thumb or fingertips, push in a certain direction, and help the other four fingers apart. It is also possible to use both thumbs to push separately with moderate strength.

The masseur of the Yunla method performs continuous flexion, extension, extension, retraction, rotation, rotation and traction of a certain joint of the massaged person for massage. The effect of pulling increases the range of motion of the joint, which is generally used at the end of the massage, and the amplitude of the pulling should not be too large.

Remember to adopt it.

Hello! A hand injury tells you about the miracle effect of the party, as follows:

Buy a few vitamin C pills into powder, sprinkle the powder on the affected area after disinfection, and bandage it with gauze or band-aids, taking care not to soak the wound in water to avoid infection! If the wound is not big, you can clearly feel the dryness of the wound the next day, and the scar will heal in a few days!

In addition, the diet contains more vitamin C

B, E food, can help reduce inflammation, repair broken mucous membranes, accelerate the repair of wounds, and fade spots!

Taboo: spicy, fried, tobacco and alcohol!

Suggestion: Analysis: Strain is generally an injury caused by sharp contraction or excessive stretching of muscles during exercise.

Guidance: It is recommended that you can take drugs to promote blood circulation and remove blood stasis**, and then cooperate with Yuma to use rheumatic painkiller plasters and affected areas**, and you can also apply hot compresses and massage to the affected areas to relieve pain.