That friend knows what heel pain is all about, is there a good way?

Heel pain is mainly caused by inflammation of the plantar fascia and heel bone spurs, and many patients are caused by wearing leather shoes for a long time. If it is only mild pain, you can take some anti-inflammatory and analgesic drugs orally to relieve the pain, and at the same time, you usually wear soft-soled shoes when walking, try to wear leather shoes as little as possible, and you can also cooperate with the middle foot of Gebao. Calcaneus.

Prescription Medicine. Stick. If the pain is not relieved, surgery can be performed if necessary, and the heel inflammation and hyperplasia of the bone spurs can be removed by surgery.

Generally, heel pain is mostly due to ligament relaxation, and it is also related to the shoes worn.

You need to think about whether it is local inflammation, if it is not local inflammation, it is very likely that there is a problem with your usual shoes.

For those with heel pain, heel pain is actually a very common problem, most of which will be related to a person's way of wearing shoes, and of course it will also be related to a person's physiological lesions, but the probability of the latter is very small.

You need to analyze your own situation.

When you have heel pain, I think you need to first consider your life situation, whether you have recently had the experience of standing or walking for a long time, if so, it is likely that your heel has bursitis and physiological inflammation. If you don't have the above life situations, you need to consider whether you have a problem with your shoes, because too tight and uncomfortable shoes can cause a person's foot discomfort, which is a very common problem. <>

After analyzing your own situation, you need to be targeted.

If your heel pain is a physiological lesion, it is recommended to go to the hospital at this time**, and it is recommended to rest, and you can usually use hot compresses to speed up blood circulation, which can speed up your recovery.

If your heel pain is only a shoe problem, it is recommended that you change your shoes or add an insole to the shoes to cushion the pressure between your body and your feet. <>

It is advisable to improve the way you exert your power.

Heel pain is just one of your symptoms, and the root cause is a problem with the way you exert your force. We can understand it this way, when a person's power habits have long-term problems, the person's steps are prone to problems. I think you need to learn to use the right amount of force and learn to cushion the pressure with the soles of your feet and arches when you walk and exercise, rather than just walking on your heels.

Finally, the problem of heel pain is actually very common and very good**, this problem is not to be overly worried, I hope you can ** it soon**Oh.

It is necessary to check whether it is the cause of the shoes, if the shoes are not suitable or too large or the kind of high heels, it will cause heel pain. If you have heel pain, you need to change into comfortable shoes in time, try to choose flat shoes, and you can apply warm compresses or foot soaks, massage and physiotherapy in the early stage of pain.

It may be caused by foot muscle fatigue, it is best not to walk around for a long time, stand, wear comfortable shoes, or it may be suffering from bone hyperplasia, so that the situation should be reduced to go out, and soaking your feet in hot water can have the effect of alleviating the **.

Heel pain is mostly caused by the following conditions:

1. Heel bone spurs, many people suffer from heel pain, which is actually due to degenerative changes in the calcaneus bone spurs, which belong to bone hyperplasia. When a bone spur forms in the heel and the heel bears weight for a long time, it can cause inflammation in the heel part, which can cause pain in the heel through nerve transmission in the area.

2. Fasciitis, fasciitis may cause heel pain, which is a chronic disease, caused by wear and tear caused by long-term exercise, and mostly appears in people who often stand or walk. In everyday life, the heel can be elevated to reduce the tension of the Achilles tendon on the calcaneus bone and thus reduce the symptoms. Usually, heel pain caused by fasciitis can go away on its own without too much worry.

3. Heel cushion pain, which often occurs in the elderly. When people are young, the heel pad is flexible and has a strong ability to absorb shocks. The heel pad is a layer of padding underneath the heel and is made up of elastic fibers and adipose tissue.

In later years, the elasticity of the heel decreases, and the calcaneus bone needs to bear the weight of the body directly without cushioning elsewhere, which in this case can lead to heel pain in severe cases. **The method is recommended to use the pure one - the heel. Bone.

Square. Medical stickers, which can be found on the ferry.

What causes heel pain? The doctor gave a clear answer.

Heel pain is a lack of meridians and lack of calcium, so it is necessary to relax the tendons and activate the meridians, activate blood circulation and eliminate blood stasis, and replenish calcium.

Answer, foot inflammatory diseases: due to long-term weight bearing on the soles of the feet, or cold, resulting in plantar fasciitis, fat paditis, etc., can be manifested as pain, redness, swelling, and numbness of the soles of the feet. Severe aseptic inflammation may even cause fascial tissue adhesion and sclerosis, affecting normal walking activities.

Pay attention to the soles of the feet to keep warm, reduce activity, and rest more. Oral non-steroidal anti-inflammatory drugs such as celecoxib and etoricoxib can be used to relieve pain according to the doctor's instructions, soak the feet in warm boiled water or use traditional Chinese medicine fumigation, and cooperate with physical methods such as baking electricity and physiotherapy to reduce the pressure in the plantar fascia, soften and release the fascial tissue, and reduce the symptoms of plantar pain;

2. Plantar ganglion cyst: If the sole of the foot is overstrained, resulting in local fluid accumulation in the tendon sheath and the formation of cysts, pain in the plantar plate may occur, which will be aggravated during activity. Patients with small cysts can be massaged to promote cyst absorption, minimize activity, and avoid exertion.

If the pain is more pronounced, symptomatic drugs such as ibuprofen and diclofenac sodium can be given as directed. In severe cases, surgery is required to remove the cyst;

3. Bone hyperplasia: foot bone hyperplasia, aging, and degeneration will cause pain on the sole of the foot, which requires a doctor to combine X-ray examination to make a clear diagnosis, and can use non-steroidal anti-inflammatory drugs such as celecoxib and ibuprofen to analgesia, with local hot compresses, acupuncture, massage and other physiotherapy, if the pain is severe, it is recommended to carry out occlusion**or surgery**;

4. Osteoporosis: due to the loss of most of the nutrients in the bones, the bone strength and density are reduced, and the absorption of nutrients is gradually reduced, which can also lead to symptoms such as pain, softness and weakness of the soles of the feet. At the time, it is necessary to strengthen the functional exercises of the soles of the feet and restore the strength of fascial tissues.

It is also necessary to correctly supplement calcium and vitamin D under the guidance of a doctor to speed up the absorption of calcium in the body, usually bask in the sun, and eat more foods with high calcium content such as milk, soybeans, shrimp skin, etc.;

5. Foot deformities: such as high arched feet, flat feet or other foot bone development deformities, due to the congenital development of the feet, walking or weight-bearing can also cause pain in the soles of the feet. Surgery is usually required to correct the deformity to relieve symptoms.

There are many other orthopedic conditions that can cause pain in the soles of the feet. It is necessary for doctors to combine clinical examinations to do relevant auxiliary examinations, clarify differential diagnoses, and take effective **.

Question: What is the reason for the occasional soreness in the socket of the soles of the feet?

Pain on the soles of the feet can be caused by diseases of the soles of the feet, diseases of the upper lower back, or diseases of the ankle canal.

Ask if this is gout and if there is any connection.

Question Okay, thank you.

Some people often have the symptoms of "heel pain", especially when they get up in the morning and feel pinprick pain as soon as their heels hit the ground, and some people can relieve the symptoms on their own after walking for a period of time, but the symptoms worsen after continuing to move. There is also a small number of people whose symptoms do not improve after activity and the pain is continuously worsened, the former is called plantar fasciitis; The latter is called the heel spur. Both are collectively referred to as "heel pain".

Among them, functional exercise as the foundation is very important, from the perspective of traditional Chinese medicine, you can apply external patches *Juyoutang handed down heel pain patch*,

How old are you ... Isn't it growing up...

There are many causes of heel pain. Most patients have no significant history of trauma, and many are due to calcaneal pain. The reason is that due to the increase of age, the thinner corpus callosum, and the increase in weight, it is easy to reduce the cushioning ability of the ankle, and at the same time the pressure increases and causes pain, at this time, exercise should be avoided as much as possible, and the pain can be relieved by elevating the affected limb.

Microwave physiotherapy can be done, or topical Chinese medicine can also be used.