Heel pain Seek a doctor 100

It is estimated that the problem is very large, and there is a possibility of fracture. Hurry up to the orthopedic department of the local tertiary hospital to check the symptoms**.

Knowing that the injury is not resting, most of the cases are Achilles tendon and joint ligament injuries, fractures may be small, injuries should go to the hospital for examination and diagnosis, in time, in order to ensure that **normal, why not go to the hospital for examination and diagnosis**? Hurry, hurry up to the hospital for examination and diagnosis, **, you will regret it for a lifetime if you are late. Good luck and early**!

X-rays are needed to rule out a fracture of the calcaneus.

Heel pain after jumping from a height, which is an acute manifestation of pain, is managed as follows:

1. Take off your shoes and socks, and see if your heel is swollen. If there is swelling, be careful if there is a possibility of a fracture of the calcaneus. Because the weight of the body and the height of the fall are different, the pressure on the heel is also different.

If there is no root bone fracture of the heel and there is significant tenderness, it may be a serious soft tissue injury. Patients with simple foot pain can be treated with topical nonsteroidal anti-inflammatory analgesic ointment to relieve pain; It can also be taken orally with non-steroidal anti-inflammatory analgesics;

2. If there is a calcaneal fracture, check whether there is displacement. Undisplaced calcaneal fractures are immobilized with a cast, which can be removed after 8 weeks and functional exercises can be started. If a displaced calcaneus fracture occurs, open reduction and internal fixation are required to restore the anatomy of the calcaneus and restore its weight-bearing function.

Excessive exercise is also one of the causes of heel pain. Prolonged exercise can cause excessive tension on the plantar muscles and ligaments, and excessive exercise can also lead to strain on the plantar muscles and ligaments, which in turn.

To sum up, heel pain is a common pain symptom that can be caused by a variety of reasons. Wearing proper shoes, resting properly, massaging the soles of the feet, and physical ** can all relieve heel pain. If the pain is severe, it is advisable to seek medical attention promptly.

1.Wear appropriate footwear.

Heel pain is a common pain symptom that many people experience with this type of spain. There are many causes of heel pain, which can be due to improper shoes, standing for a long time, excessive exercise in the spring of a tremor, etc. This article will explain the causes and methods of heel pain.

Proper rest is an important way to relieve heel pain. When you feel heel pain, you can take a proper rest, relax your feet, and relieve the pain. After standing for a long time or exercising for a long time, you should also take proper rest to relieve the fatigue of your feet.

It's always a pain in the heel, and it turns out that it's caused by the kidney deficiency of the branches!

1. The vast majority of heel pain is caused by ligament inflammation The ligament of the sole of the foot is closely connected to the bottom end of the calcaneus, when people walk, the huge traction force is concentrated in a narrow area on the ligament below the calcaneus, and repeated stretching and friction can easily lead to inflammation of the ligament and bone junction, causing pain, which belongs to what is medically called: heel pain!

2. Weight is also related to heel pain, generally speaking, fat people are more likely to suffer from heel pain.

3. Shoes are one of the main causes of heel pain. The bones, muscles and ligaments of the foot bear the entire weight of the person, which requires the shoe to fully support the arch of the foot, so that the force on the sole of the foot is evenly balanced, so that the ligaments can be properly relaxed.

4. Excessive foot fatigue. For some people, due to work needs, such as sales clerks, who stand for a long time every day, they can change their standing posture, alternate between leaning forward and backward, or sometimes leaning on the counter to relax their foot joints.

If you have temporary heel pain symptoms caused by foot fatigue due to the lack of adaptation to new shoes or excessive movement or walking, the solution is to soak your feet in hot water for half an hour every night, and then massage the sore area. If the symptoms are not relieved for more than 3 consecutive days, it can be considered to be heel pain caused by inflammation of the plantar fascia, and medication** is necessary.

For heel pain, the best method recommendation is to apply traditional Chinese medicine to the heel bone prescription Shiyi tie. The advantage of external medicine is that it is directly applied to the lesion, and the lesion is directly administered, and the drug effect is direct, there is no loss, and the effect is fast.

It always hurts in the heel, it turns out that it is caused by kidney deficiency!

What is heel pain?

Most heel pain is caused by inflammation of the ligaments. The plantar ligament is connected to the base of the calcaneus, and the traction force is concentrated in the narrow area of the ligament below the calcaneus when walking, and repeated stretching and friction can easily lead to inflammation of the ligament and bone junction, causing pain. At the same time, weight is also related to heel pain, and in general, people who are fatter are more likely to suffer from heel pain.

Shoes are one of the main causes of heel pain. The bones, muscles and ligaments of the foot bear the entire weight of the person, which requires the shoe to fully support the arch of the foot, so that the force on the sole of the foot is evenly balanced, so that the ligaments can be properly relaxed. However, in order to reduce costs, some manufacturers cut corners on the internal structure of the shoe, resulting in the structure of the shoe not being able to effectively support the arch of the foot, and the force is concentrated on a certain part of the foot, which will increase the pressure on the ligament and make the ligament more prone to inflammation.

What is good to eat for heel pain.

1.It may be a calcium deficiency, it is recommended to supplement calcium, eat more foods that contain more calcium or can promote calcium absorption. For example:

Milk is rich in calcium and has sufficient absorption; Animal liver, egg yolks, fish, meat and legumes are rich in vitamin D, which can promote the seizure of calcium. Kelp, shrimp and other seafood are high in calcium; Seaweed and cauliflower are also rich in calcium, and broad beans are eaten with skin to improve calcium absorption; Bones are boiled in vinegar soup, which can increase calcium, and refined vinegar pork ribs are also rich in calcium; Deep-fried fish and eaten with bones can increase the calcium content.

2.Pigs, beef, mutton, ham, sausages, chickens, ducks, geese, rabbits and various animal organs (liver, kidney, heart, brain), bone marrow, etc. are high in purines and should not be eaten as much as possible;

Fish and shrimp, spinach, beans, mushrooms, shiitake mushrooms, peanuts, etc. also have a certain amount of purines, so they should be eaten less; Most vegetables, various fruits, milk and dairy products, eggs, rice, sugar, etc., can be eaten; Proper use of kelp also has some benefits for gout.

To drink more water, it is best to keep the daily urine output at more than 2000ml, because the occurrence of urinary tract stones is related to the concentration of uric acid in urine and the pH of urine, if necessary, alkaline drugs can be taken to prevent the occurrence of urinary tract stones.

Avoid overeating or hunger.

Limit alcohol and smoking, especially alcohol.

Do not drink strong tea, coffee and other beverages.

Eat more foods high in potassium, such as bananas, broccoli, celery, carrots, etc. Potassium can reduce uric acid precipitation, eat more alkaline foods, such as kelp, cabbage, celery, cucumber, apples, tomatoes and other sparse fruits, carrots have a special effect on gout, discovered by the anti-wind messenger, itself is eating carrots to cure gout, and now the normal diet has been completely restored.

What to do if your heel hurts.

1. Traditional Chinese Medicine**.

Indications: Heel pain caused by various reasons, various soreness, numbness, swelling and discomfort caused by heel bone spurs, soreness or pinprick pain on the soles of the feet, and difficulty in walking.

2. Closure**.

Occlusive injections can be administered, the effect is fast, and the relative cost is cheap. Inject an injection at the pain point first, and depending on the pain, you can get a booster injection half a month later. However, a closed needle does not guarantee a complete resolution.

Young women should use it with caution, it is a hormone drug, which will cause 2-3 cycles of irregular menstruation, and it is best not to get pregnant within half a year.

Heel pain is an orthopedic disease caused by the imbalance of the muscles and ligaments attached to the plantar surface of the calcaneus with the force, which causes the periosteum to be stretched.

It is advisable to treat the liver and spleen, dredge the meridians, dispel cold to remove dampness, and blood to relieve pain.

1: Prescription: 10 grams of Evodia officinalis and 10 grams of Schisandra chinensis.

Usage: Finely grind the medicine, put the heel of the insole of the affected foot flat, cover it with two layers of soft cloth, wear and walk, and change the dressing once a day.

Efficacy: It is effective after 5 days of medication, and the effective rate is up to 100

2: Prescription: 25 grams of rehman, 9 grams of hyssop, papaya, eucommia, wolfberry, guiwei, 6 grams of Hanfangji, boiled licorice, and 3 grams of cinnamon.

Dosage: decoction, 1 dose per day, 2 times.

External washing prescription: 60 grams of soap, 16 grams of human hair.

Usage: decoction with medicinal water, remove slag and take liquid, soak the affected area, twice a day, after soaking, use a three-edged needle in the midline of the heel of the affected foot, prick the centimeter deep at the red and white flesh, twist and leave the needle for 30 minutes, once a day.

Efficacy: 3 5 days of internal and external treatment, effective rate of 100