I m scared, I m losing sleep, what should I do?

So be it! I'm a junior in college, so let's pay attention when I go home this year! Or go to a friend's house at night! After all, it's normal to go out and sleep at a friend's house at night.

After the Chinese New Year, it's time to start looking for a job! When the time comes, rent a house with your friends and work hard for a while!

Go and see them, they are also human beings, and they can't afford to live well, don't add to their guilt for you, be patient, and go back to school early.

The most important thing is to make yourself well. Find someone who loves you. Start your life. Give up those things. Live only for yourself. You only live once.

Give you a warm hug (

My dear, as you can tell from your description, if you don't sleep for six hours, you feel scared and anxious, right? 」

But when we don't get enough sleep, we will be prone to various situations, and the quality of sleep leakage will affect a person's state throughout the day, and it is normal for you to have such anxiety.

It may also be due to the fact that you often don't have enough time and quality of sleep, such as not allowing enough six hours to sleep

Maybe you can try.

Schedule yourself at least six hours of sleep every day, the normal sleep time is usually 6 8 hours, you can schedule as many as possible.

Drink a glass of milk before bed Mindfulness meditation can help improve the quality of your sleep, and you can try to stick to these small habits before bed.

In addition, an hour before bedtime, it is best not to exercise vigorously and be exposed to too many electronic products, which can easily lead to brain excitement. Consciously avoiding these before bed can also improve sleep quality.

The world and I love you, good luck

In fact, almost all insomnia is entangled with the same question: "How do I sleep?" So I can't sleep, it seems simple to solve, but it's actually very difficult, diverting attention is the best way, not taking medicine, taking medicine is just a comfort, I think I can sleep after taking medicine, so I fell asleep. It is recommended that you increase your amateur cultural life, play less on the computer or be alone, read a very boring book before going to bed, and use traditional Chinese medicine to replace tea with good results, you can buy it yourself:

Nightshade vine and acacia flowers can be used as an appropriate substitute for tea. There are quite a lot of patients with intractable insomnia in my outpatient clinic, and the sleep problems can be significantly improved after a full dose and a full course of systemic anxiolytic drugs**, completely**! In my insomnia clinic, there is no sleep problem that cannot be solved!

At present, only taking sedative-hypnotic drugs or traditional Chinese medicine and acupuncture is not enough to completely ** insomnia, it is recommended that you relax your mind and not be afraid of insomnia. Once you have insomnia, you have to think about going with the flow, you can fall asleep, and it's okay if you can't sleep! Just close your eyes and refresh yourself!

You must know that even if you are not really asleep, as long as you close your eyes and lie quietly, you can relieve fatigue to a certain extent.

And when you can't sleep, don't play with your phone, don't watch TV! Just lie down quietly! I wish you good health!

One leg movement, insist on 30 seconds, sufficient cerebral blood supply, strong sleepiness, and sweet sleep!

Lie down for 10 minutes before going to bed, and there will be some improvement.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.