Why are people depressed What happens to people who are often depressed?

Feeling in a bad mood.

It's boring, it's depressing, and sometimes it's people who think too much.

Always thinking of something that will happen in the future.

This puts a strain on a person's psyche.

Why think about something you can't do?

Ways to relieve stress: Yell loudly for 1 to 2 minutes to vent the resentment in your heart, and then sit on the sofa and listen quietly for 15 minutes.

You'll feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

You should listen to more ** and let beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed.

You should also consciously slow down the pace of your life, deal with all kinds of complicated things calmly and calmly, and don't blame yourself even if you do something wrong.

This is good for one's mental balance and also helps to relieve one's mental stress.

Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You have to make a lot of friends and talk to them often.

Heart-to-heart communication or confiding can not only strengthen friendship and trust, but also make you feel refreshed and your worries eliminated.

Because human beings are very complex species, the so-called life is full of different states and five flavors. As for depression, it is a normal state of mind, so don't worry too much.

It's just that it's a negative emotion, people always resist bad things, so you can ask yourself why people are happy.

Hehe. Usually do more things you like to do, optimistic and cheerful, but now the pace of work or life is accelerating, which brings you great mental pressure and feels depressed.

Be careful not to live too tired.

Some people often sigh that they are really tired of living. Tiredness is mental pressure; Tiredness is a heavy psychological burden. Tired and not tired are always relative, if you want not to be tired, you must learn to relax; Life is expensive in terms of tension and relaxation.

Tiredness makes people fall into a sub-healthy state for a long time; If you are tired, you will lose your spirits.

Don't get too tired, learn to free yourself.

A good state of mind is self-created.

We are often unable to change the perception of others, only ourselves. A bad life is not about the sins of others, but about how bad our mood has become. The golden key to making life better is not in the hands of others, give up our resentment and sighs, and a good life is within reach.

Subjectively, we want to live a good life, but objectively we don't have a good life, and the reason is that we always want to wait for others to improve our lives.

Don't expect to change others, be the master of your own life.

People are depressed because of many, many things, and everyone is depressed at times.

Pessimistic people believe that depression is God's punishment for themselves, because their lives are already miserable.

Optimistic people believe that depression is a gift from God to them, so that they can better understand the value of happiness and the simplicity of happiness.

It's all up to you how you look at the problem. Learn to adjust your mindset so that the whole world may look new in your eyes.

Have fun!

Everything can be explained with laughter! As long as you keep your heart happy, don't be affected by the outside world, have a normal heart, and always maintain the pleasure you should have, so all the unhappiness is just a passing cloud. Go find happiness.

That's because people have seven emotions and six desires, and when the desires are too high and difficult to realize, there will be troubles

People live in the world, there will always be one thing or another, and when they encounter things that do not suit their hearts, they will feel depressed.

Because when you have troubles, you will be like this, people have problems, and you will be depressed when you have problems, but this is normal, and people can't always be happy.

Because your outlook on life is sad.

There is a lack of self-confidence.

Be optimistic.

Because we have feelings! Put your hands on your chest! Do you hear that? It's beating!! We have hearts!

That is to be happy in the world.

When you're depressed, go out and walk more.

It affects work, study and life, and in severe cases, you may even get sick. To the heart and stomach, it is not good.

It is recommended to broaden your mind and horizons and be open-minded. Good at seeing the positive, beneficial and beneficial sides of people and things. And don't just look at the negative.

For a long time, it is advisable to consult a psychologist.

First of all, it will affect others, it will also make others have a bad opinion of himself, and secondly, it will also affect his own health!

Bad mood, impetuous, can't do anything well, absent-minded, perseverance is not firm, the front hand has just been serious, and after a while, I don't know where my mind is drifting again.

In general, they will become less and less talking.

Over time, depression may occur.

Do more.

It's a happy thing.

Hehe, life is like a relay race, and there is no smooth sailing.

The road is not flat either.

The road ahead of you is very rough and bumpy.

You have to have faith in yourself.

Everything will pass.

Actually, I just want to tell you.

Life is our most basic thing.

And the ** of life is ourselves.

If you don't pay attention to this, maybe your life is going to be terrible. So life.

Love career. Friendship if you want it all.

You have to keep a good attitude.

To live vividly.

It's wonderful. Go live your perfect life.

Do you understand. The ** of life is yourself.

Take advantage of your current life, and I think you will be very happy.

May good people have a safe life.

You can do something you love to enrich your life. Every day, we must maintain a good attitude, be happy, and be happy. For example, listen to ** and watch TV series.

Eat what you like.

Food read comics.

Watch movies, play and run.

Play the game and play mahjong.

Read**Go out shopping.

Find a friend to chat with.

Sleep for tourism. I think it's good to do housework.

In short, do whatever you want.

It's good to be happy, hehe.

Happy to you. A happy life.

Always carefree.

Happy and peaceful!

I remember saying to a friend that if that thing can be faced calmly, then it's not love

One of the reasons why love makes people yearn for it is that people who really want to love others will put aside their emotions when the other party is depressed and think about each other first, so love is attractive

If the reason for your depression is her, then it is advisable to give yourself some time to think about whether you care about her presence and what would happen to you if she was not. If you don't mind if she's not there, then just work hard because she's there The mood can be adjusted, try to take a big breath, relax and be happy.

Another: Introduce a solution to depression for you, if you feel very depressed, you might as well find a piece of paper to come out, write a few words I don't want to be depressed, and then poke the word hard, poke it is gone, and it becomes that I am not depressed Hehe, when appropriate, should there be a little spirit of Ah Q

Happy to you. ~

This sentiment is more common when we don't do anything. Depression is less comfortable than eating expired food, the best way to keep yourself busy, and of course, sometimes we can be depressed when we do something repeatedly. Doing something you haven't done before, or a game that isn't too difficult, can be alleviated.

If you can, call a partner and have an outdoor exercise or travel effect.

That's your own cause, and I used to be like that, always with a sad face, and I think about things more negatively, so I feel that everything is not going well because you are not optimistic, right?

People who have nothing to do will be depressed!

Nothing to do is an important premise of depression, because if there is nothing to do, people are idle, once people are idle, it will be very scary, the brain is looking for something to do all the time, and the same is true when sleeping.

Once the brain is crazy to find something to do, it is very scary, and the nerves are very sensitive, and nerve sensitivity is an important guarantee of depression!

Because once people are nervously sensitive, they are uncomfortable doing anything, and they will naturally frustrate their sense of achievement!

And frustration of the sense of accomplishment is the root cause of depression!

Depression must help, and this answer will tell you how our minds work!

I am my best psychiatrist.

Depression is not a disease, but it is really terrible to be bored, I just don't want to talk, and I feel very depressed, but it is very uncomfortable.

But then again, who can be without troubles? To put it mildly, survival is trouble.

The desire for a world and survival without worries is exactly that.

The source of deep troubles. Isn't it wisdom and happiness to face reality bravely, to treat troubles as dust on your face and dirt on your clothes, to wash them away at any time, and to keep them clean?

Troubles can only be resolved with mental strength, not with a self-willingly mediocre and self-depraved mentality. Therefore, we must have a good attitude towards boredom, and we don't have to look at annoyance and depression too grandly, in fact.

Boredom is also a kind of training, a kind of comparison, a coincidence, a process of accumulation of experience, a kind of examination and test of your own character, quality, talent, and will, which can enable you to get things that are not what you can't get.

I think that "depression" is not an incurable disease, as long as you have the heart to get rid of "depression".

Keep denying yourself and surpassing yourself, and you will discover a brilliant new world.

In fact, human life is a state of mind. If the mentality is adjusted, you can hum a minor tune while pedaling a tricycle;

The mentality is not adjusted well, and he complains like a BMW. "This is a text message on the mobile phone, which vividly illustrates the importance of people's mentality.

So you should regulate yourself:

1.Less desire, 2Climb less, 3Mindset balance point, 4Be content and happy.

5.Change what you can change, accept what you can't, and don't lose yourself. 6.Live according to your abilities and don't let other people's living conditions dictate your mood.

What is a person's life pursuing?

Life is a process, not a point. Life is about the process! Life lies in every day, and this every day is unique and cannot be repeated, so we should make every day, every minute of our own beauty, and happiness.

Think of something positive.

Something that makes you happy.

You will find that everything is going well in your life.

This is not nonsense.

Let's try to change your mind.

In fact, I personally think that the easiest and most effective way is to chat with good friends, and it should be okay to release the depressed mood! Hehe.

Life is like a relay race, and there is no smooth sailing.

The road is not flat either.

The road ahead of you is very rough and bumpy.

You have to have faith in yourself.

Everything will pass.

Because of insisting on their own point of view, everyone has a common problem, that is, they hope that they are right, when they always think that they are right, and the applause they expect to get is not, they will be depressed and unable to express themselves, so there will be "depression", in fact, many times, we don't care, and the matter is over.